JUNE IS MEN’S HEALTH MONTH

Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving overall health, diet and exercise are the targets of any changes.

All month long, community events and clinics take place to increase awareness of the leading health concerns men face. It’s important to encourage the men in our lives to get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. 

Men's Health Print Magazine

Hearst Magazines
Men’s Health Print Magazine
This gift will last the whole year!

Hearst Magazines
  • Know your preventable risks
  • Take steps to create healthful habits 
  • Schedule routine tests for early detection of disease
  • Learn your risk factors
  • Document your family history with your physician

According to the Centers for Disease Control and Prevention, the leading causes of death among men are heart disease, cancer, and accidental death.

Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)

by Fitbit
Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)

by Fitbit

HOW TO OBSERVE

  • Make a commitment to have a health checkup.
  • If you’ve recently had one and you are at risk, consider making changes to your lifestyle to improve your health.
  • Talk to your physician about the steps to take.
  • Talk to the men in your life about making an appointment for a checkup.
  • Take a walk with your father, brother, husband, son, friend or co-worker.
  • Cook up a healthy meal for the man in your life.
  • Learn more about Men’s Health Month by participating in Wear BLUE Day the Friday before Father’s Day.

Use #MensHealthMonth to share on social media. For more information visit www.menshealthmonth.org.

NATIONAL OPEN AN UMBRELLA INDOORS DAY                        

National Open an Umbrella Indoors Day is observed annually on March 13th. One often wonders how superstitions are passed on from one generation to the next.  There is an old superstition about opening your umbrella indoors and that it would bring you bad luck. National Open an Umbrella Indoors Day encourages you to do just that and note if you have any bad luck.

While umbrellas have been around for over 3000 years, the origin of the superstition is strangely obscure.  There is some suggestion that ancient Egyptians thought it offended the gods to open an umbrella where there was already shade.  However, the more modern version of the superstition would suggest bad things happening as a result of poor timing or inconvenience.

Explore more….

HOW TO OBSERVE

Test the theory that opening an umbrella inside brings bad luck by doing so and noting any bad luck that comes your way.  You might reduce your risk of bad luck by opening the umbrella in a wide space versus a tight hallway to avoid knocking pictures off the wall.  And may we suggest giving those around you a sign of warning as well.  We wouldn’t want any eyes being poked out.  Use #OpenAnUmbrellaIndoorsDay to post on social media.

Spay & Neuter Awareness Month: A Cause for Compassion

February is more than just a month for chilly weather and heartfelt valentines; it’s also Spay and Neuter Awareness Month.

While there is nothing cuter than puppies and kittens, Valentine’s is coming, by contrast it is heartbreaking to watch them homeless, starving and worse.  This dedicated time serves as a crucial reminder of the profound impact that responsible pet sterilization has on animal welfare, community safety, and shelter overpopulation.  My husband has a font of feral abandoned cats that nobody wants.  They were born into this world through no fault of their own.  Half die before becoming adults. We work with our shelter to bring awareness of things like TNR programs to friends and neighbors.   We also participate with ferals who wander our way.  We have altered more than 20 community cats that wander by here.  That is definitely the result of my husbands dilligence.  By choosing to spay (for females) or neuter (for males), pet owners can directly prevent the birth of unwanted litters, improve their companion’s health, and contribute to a larger solution for homeless animals. This month challenges us all to shift from viewing these procedures as a mere option to understanding them as a fundamental pillar of responsible pet ownership.

The push for widespread spaying and neutering is a relatively modern chapter in our history with companion animals. For much of human history, pet population was uncontrolled, leading to staggering numbers of stray and feral animals. The organized movement gained significant momentum in the 1970s, alongside the rise of animal welfare advocacy. Early spay/neuter campaigns were often grassroots efforts by shelters overwhelmed by intake numbers. The formal establishment of Spay and Neuter Awareness Month itself grew from these efforts, aiming to create a unified, national platform for education. Landmark legislation, like the 1993 “Davis Law” in California requiring subsidized sterilization for adopted shelter animals, highlighted the growing recognition of sterilization as a public policy imperative for community health.

Observing Spay and Neuter Awareness Month can take many forms, starting with personal action. If you have an unaltered pet, schedule a consultation with your veterinarian. For those looking to adopt, make “already spayed/neutered” a non-negotiable requirement. Advocacy is equally powerful: use social media to share facts, dispel myths, and spotlight local low-cost clinics or shelter fundraising campaigns. Donating to organizations that provide subsidized surgeries or sponsoring a procedure for a neighbor in need are direct ways to create change. Finally, education is key—simply talking to friends and family about the benefits, which include reduced risks of certain cancers and behavioral issues, can inspire a ripple effect of responsible decisions.

Beyond individual pet health, the community-wide benefits are undeniable. Spaying and neutering is the most humane and effective method to reduce the number of animals entering overcrowded shelters, where many face euthanasia due to lack of space and resources. It also addresses public health concerns by reducing stray populations, which can lead to fewer incidents of bites, traffic accidents, and the spread of disease. Every single procedure helps break the cycle of overpopulation, meaning fewer animals suffer from neglect, hunger, and exposure on the streets.

As Spay and Neuter Awareness Month unfolds, let’s commit to being part of the solution. Whether through a personal pledge, a social media post, or a donation, each action contributes to a future where every pet is wanted and cared for. This February, honor the bond we share with our animal companions by choosing compassion and responsibility. Together, we can ensure more pets live long, healthy lives in loving homes, and move steadily toward the goal of a truly no-kill nation.

Ready for Summer 2025

As the summer of 2025 approaches, the shopping landscape is set to be more exciting and innovative than ever before. This season, fashion and retail are embracing a blend of sustainability, cutting-edge technology, and bold, vibrant trends. From eco-friendly collections that prioritize recycled materials to AI-powered personalized shopping experiences, consumers can expect a seamless blend of style and convenience. Bright, tropical hues, lightweight fabrics, and versatile accessories dominate the trends, catering to both casual outings and glamorous summer soirées. With the rise of virtual try-ons and augmented reality fitting rooms, shoppers can explore the latest styles from the comfort of their homes. Whether you’re updating your wardrobe, redecorating your space, or seeking the perfect travel gear, summer 2025 promises a shopping experience that is both stylish and forward-thinking.

JUNE IS MEN’S HEALTH MONTH

Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving overall health, diet and exercise are the targets of any changes.

All month long, community events and clinics take place to increase awareness of the leading health concerns men face. It’s important to encourage the men in our lives to get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. 

Men's Health Print Magazine

Hearst Magazines
Men’s Health Print Magazine
This gift will last the whole year!

Hearst Magazines
  • Know your preventable risks
  • Take steps to create healthful habits 
  • Schedule routine tests for early detection of disease
  • Learn your risk factors
  • Document your family history with your physician

According to the Centers for Disease Control and Prevention, the leading causes of death among men are heart disease, cancer, and accidental death.

Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)

by Fitbit
Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)

by Fitbit

HOW TO OBSERVE

  • Make a commitment to have a health checkup.
  • If you’ve recently had one and you are at risk, consider making changes to your lifestyle to improve your health.
  • Talk to your physician about the steps to take.
  • Talk to the men in your life about making an appointment for a checkup.
  • Take a walk with your father, brother, husband, son, friend or co-worker.
  • Cook up a healthy meal for the man in your life.
  • Learn more about Men’s Health Month by participating in Wear BLUE Day the Friday before Father’s Day.

Use #MensHealthMonth to share on social media. For more information visit www.menshealthmonth.org.

HISTORY 

Men’s Health Month has been observed since 1994. 

Casio Men's GA-110TS-1A4 G-Shock Analog-Digital Watch With Grey Resin Band
Casio Men’s GA-110TS-1A4 G-Shock Analog-Digital Watch With Grey Resin Band