All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.
There are numerous ways to make those small changes, too.
- Increase your water intake.
- Add more fruits and veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle.
NATIONAL WELLNESS MONTH HISTORY
Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.
Explore More…
- National Wellness Month
- National Emotional Wellness Month
- National Eat Your Vegetables Day
- National Fresh Fruit and Vegetable Month
- National Keto Day
- International Yoga Day
- National Green Juice Day
- Stay Home Because You’re Well Day
- National Booch Day
- National Athletic Training Month
- Diet Resolution Week
- National Stroke Awareness Month
- National Mediterranean Diet Month
- International No Diet Day
- Gluten-Free Diet Awareness Month
- World Vegan Day
- National Exercise With Your Child Week
- National Exercise Day
- National Gardening Exercise Day
- Global Employee Health and Fitness Month
- Stress Awareness Month
- National Women’s Health & Fitness Day
- National Senior Health & Fitness Day
- National Healthy Weight Week
- Men’s Health Month
- National Wear Red Day
- National Teal Talk Day
- Epilepsy Awareness Day
- American Diabetes Association Alert Day
- Anosmia Awareness Day
- World Stroke Day
- World Diabetes Day
- World COPD Day
- National Wear Red Socks Day
- National Donor Day
- National Nephrology Nurses Week
- National Sudden Cardiac Arrest Awareness Month
- American Hearth Month
- National Stroke Awareness Month
- National Blood Pressure Month
- National Trisomy Awareness Month
- National Brain Injury Awareness Month
- National Kidney Health Month
- National Nutrition Month
- National Blood Pressure Education Month
- Nation Nutrition Month
- National Heart Month
- COPD Awareness Month
- National Mental Health Month
- National Fasting Month
- National Blood Donor Month
- National COPD Awareness Month
HOW TO OBSERVE #WellnessMonth #Wellfie
Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.
Proclaim “I choose wellness” with a photo and post on social media.
Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.
