National Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating imagesdiagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintingsEgyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

The Secret
The Secret
The Secret: Dare to Dream
The Secret: Dare to Dream

Get the music in your prefered format here.

No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

Related celebrations

No matter your chosen method help your self to some well earned relaxation time.

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NATIONAL LAZY DAY

On August 10th, National Lazy Day gives us permission to relax and kickback. So, we’re going to be a bit lazy here.

As you can see, there is not much information regarding this annually celebrated holiday as we do not feel like doing any research. Actually, we do not feel like doing anything at all.  Consequently, we are in our hammocks with a couple of good books and glasses of lemonade and iced tea. Yes, it is a Lazy Day. We choose to be lazy rather than tell much more about this day.

You can’t teach people to be lazy – they either have it, or they don’t.

Dogwood Bumstead

HOW TO OBSERVE #NationalLazyDay

Take this test to prepare yourself for the day. Lazy people fact #72432143726413424. If you were too lazy to read that number, you’re ready to celebrate this day.

Indulge yourself with a great book. Here are some of my favorites. Post you favorite activities on #NationalLazyDay to social media.

EASTER

Easter is observed on the first Sunday following the full moon after the vernal equinox. Considered Christianity’s most important holy day, it celebrates the resurrection of Jesus Christ. Depending on which calendar a church follows, some will celebrate the holiday earlier than others.

Leading up to Easter Sunday is an entire season of observances beginning with Ash Wednesday, Lent’s official beginning. Lent is a time of fasting and reflection, which represents the time Jesus spent in the wilderness for 40 days. Many know this as a time when Christians give something up for Lent.

Then during Holy Week, the Sunday before Easter is known as Palm Sunday. It commemorates Jesus’s entry into Jerusalem on a donkey just five days before the Romans crucified Him. Maundy Thursday remembers Jesus’s last supper; Good Friday is the day of the crucifixion; Holy Saturday is the period between the crucifixion and the resurrection; and Easter Sunday.

EASTER HISTORY

Before Easter (Pascha), Passover was the primary holy day celebrated; however, Christianity closely links the two holidays. Jesus’s last supper was a Passover meal. By the 2nd century, Orthodox Christians also celebrated Pascha alongside Passover as well as pagan spring festivals.

The Easter Bunny tradition comes from medieval Germany, where the Osterhase or Easter Hare would lay its colorful eggs in nests prepared by children. In the 18th-century, settling in the Dutch Pennsylvania countryside, immigrants brought this fable and tradition to the United States.

Dying eggs is a tradition that dates back thousands of years across many cultures. Eggs symbolize rebirth, fertility, and life springing forth. Today Easter egg hunts take place across the country. It is not unusual to see children in their Sunday best surrounding a giant Bunny. Many will also get their picture taken too!

The palm leaves are usually burned to create ash for the following year’s Ash Wednesday traditions.  Easter comes with many symbols. Some of them include:

  • Eggs – Symbolizes new life and rebirth
  • Lambs – Represents Jesus
  • Easter Lilies – Symbolizes innocence, purity and peace
  • Hot Cross Buns and Easter Breads – Represents Jesus, the bread of life

HOW TO OBSERVE EASTER

  • Participate in any number of church services.
  • Some churches conduct sunrise services.
  • Dye eggs with children and have an Easter egg hunt.
  • Local communities also hold annual egg hunts, so check your local social media, newspapers, and community listings for dates and times.
  • Use #Easter to share on social media.

NATIONAL FIND A RAINBOW DAY

Each year on April 3rd, National Find A Rainbow Day challenges us to look to the sky and find a colorful ray of hope cast across it. 

There are people that see rainbows as an artistic masterpiece in the sky, to others it is a sign of hope and to many a sign of promise.

It can be all three; beauty, hope and promise.    

Jill Magnus

A spectrum of light in the form of a multicolored arc, appearing in the sky, is caused by both reflection and refraction of light in water droplets in the Earth’s atmosphere. These rainbows always appear directly opposite of the sun.  The light is refracted (bent) when it enters a droplet of water, then is reflected inside on the back of the droplet and refracted again when leaving it.

Red is the color that is visible on the outer part of a rainbow and violet on the inside of a primary rainbow. Children learn in science class the mnemonic ROYGBIV to help them to remember the sequence of colors in a rainbow: red, orange, yellow, green, blue, indigo, violet. Many forms of airborne water can cause rainbows including, rain, mist, spray, and dew.  

Explore More…

HOW TO OBSERVE #FindARainbowDay

Find yourself a rainbow or use the garden hose or a prism to make one yourself.
Families, students, and classrooms, create a rainbow from the colorful hearts on this printable. There’s at least one for every color in the rainbow. Take out your color crayons and finish what we’ve started. Then cut them out and put them in a cheerful, sunny window to brighten the day of someone passing by. 


Use #NationalFindARainbowDay to post on social media.

National Couple Appreciation Month

National Couple Appreciation Month in April reminds us to keep the flames of romance alive all year long. Don’t wait for a specific holiday to keep the spark in your relationship hot.

Let’s face it; relationships take work.  Whether they are romantic ones or not, they take effort.  When two people are in the early stages of love, the excitement and the hormones make us overlook all the flaws and potential obstacles the world throws at us. Fast forward to life. When we value the people in our lives, we take the time to do the little things to let them know. 

For the significant other in our life, those little things mean so much more. This person is the one we call when we’re going to be late coming home from work. She’s the person we talk to about big decisions. He’s the person who makes your coffee in the morning.

Whether the relationship is becoming long-term or has already endured the long-haul, National Couple Appreciation Month is a time to re-dedicate the little things we do for each other. Little things go a long way to sending the message that we a loved and cared about.

HOW TO OBSERVE

Spend time with your loved one and reconnect. 

Little Things
  • Leave a love note on your mate’s car.
  • Surprise your love with coffee or tea before they wake.
  • If your sweetheart is a selfie-loving type and you’re not, give in on occasion and take a couples’ selfie.
  • Let your significant other overhear you complimenting them. It’s one thing for you to tell them directly, but to know you tell others what you think means so much more.
  • Invite your love to go on an activity he or she enjoys. It doesn’t need to be expensive. If they are always pestering you to go for a walk or to the library, they will be pleased by the gesture.
  • Learn something new together.  Explore common interests where you both might have an opportunity to learn while spending time together.

Use #NationalCoupleAppreciationMonth to share on social media.