NATIONAL JUNK FOOD DAY

July 21st dedicates a giant menu of items to National Junk Food Day. Each year, the day permits us to chow down on the foods we usually don’t include in our daily diet. Junk foods, by definition, typically contain high fats, sugars, salt, and calories and very little nutritional value.

With the advent of packaged foods during the late 1800s, junk food made its way into American life. Still, home-cooked meals remained the standard for several more decades. Eventually, after World War II, the artery-clogging industry took off. Since the population ate out more, traveled more, the industry was primed to produce products at an increased rate.

From the frozen food aisle to fast food chains, a myriad of choices for consumers flooded the market. Potato chips, baked goods and so much more filled supermarket shelves, prepackaged and ready to go.

By the 1970s, junk foods earned a name and a bad one, too. Michael Jacobson, a microbiologist, is credited with coining the phrase. He also set out to curb our appetite for the high sugar, high salt, high preservative foods Americans consumed at an alarming rate.

While deep-fried, fat-laced foods increase our waistlines, cholesterol, and blood sugar numbers, an occasional indulgence shouldn’t impact a healthy, diverse diet and lifestyle. Also, producers make healthy versions of our favorite junk foods to entice us to enjoy a little. 

HOW TO OBSERVE #NationalJunkFoodDay

Snack a little. Chow down on your favorite chip, dip or treat. In fact, treat the family or workplace to a beverage or take out. Post on social media using #NationalJunkFoodDay. You can also celebrate by taking a walk or doing some yard work to burn off those extra calories.

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PACZKI DAY – Day Before Ash Wednesday

The sweet holiday of Paczki Day takes place the day before Ash Wednesday. The Polish tradition of indulging in fried dough filled with jams, custards or other sweet surprises dates back to the Middle Ages.

A PUNCH-kee or POONCH-key or POOCH-key is traditionally a round Polish pastry filled with fruit and coated in sugar. Those who would be fasting during Lent needed to empty the pantry; this Polish pastry was an ideal way to use up what was in the larder. More modern versions fill the paczki with custard or cream and even cover the outside with a glaze and sprinkles.

The day is also full of music and entertainment much like Fat Tuesday and borrows many traditions from the French. You can also check into Fastnacht is associated with this and other celebrations.

PACZKI DAY HISTORY

The celebration of Paczki Day dates back to the Middle Ages and is celebrated around the world.

HOW TO OBSERVE #PaczkiDay

Order a paczki from your local bakery and enjoy it! What type of filling will you have? Traditional or will you be more modern? Join in the celebration and use #PaczkiDay to share on social media.

FASTNACHT DAY – Day Before Ash Wednesday

With deep roots in Germany, Fastnacht Day is a pre-Lenten celebration that takes place the day before Ash Wednesday.

Fastnacht means “fast” and “night” in German. In Germany, Austria, and Switzerland, Fastnacht represents an entire season of festivities leading up to Shrove Tuesday. The traditions are rooted in the same pre-Lenten celebrations that have taken place for centuries. Those fasting for Lent used up the rich foods they would be giving up in a feast.

One of the traditional items to come out of the celebration was a pastry made from potatoes and yeast. This delicious doughnut known as fastnacht came the U.S. by way of the Pennsylvania Dutch. In their settlements, the pastry is one of the principal food traditions. The sweet treat is often cut into a triangle or square. Along with fastnacht, the celebration in Pennsylvania Dutch country includes a sumptuous feast before the long 40 days fast.

FASTNACHT DAY HISTORY

Fastnacht Day is entwined with other similar pre-Lenten holidays such as Fat Tuesday and Paczki Day.

HOW TO OBSERVE #FastnachtDay

Make fastnacht to celebrate. Or, enjoy a fastnacht from a local baker and take part in fastnacht festivities. Share where you get your fastnacht and use #FastnachtDay to post on social media.

NATIONAL FAST FOOD DAY

On November 16th food lovers get a dose of their favorite convenience food on National Fast Food Day. Whether they use the drive-thru, dine-in or get it to go, fast food will grill up, fry up and broil up menu staples. 

First popularized in the United States in the 1950s, fast food is considered any meal with low preparation time and served to a customer in a packaged form. The meal makes for quick dine-in, take-out or take-away. Most fast-food restaurants offer drive-thru service.

Merriam-Webster dictionary first recognized the term “fast food” in 1951.

Following World War I, automobiles became popular and more affordable. At that time, restaurants introduced the drive-in.

Much like today’s food trucks, Walter Anderson first began selling hamburgers out of an old streetcar body at a Wichita intersection. While the menu was limited, the hamburgers were a crowd-pleaser. When the popularity of his hamburgers grew, he partnered with E.W. Ingram and opened the first White Castle in 1921 in Wichita, Kansas. The enterprising restauranteurs were the first in the fast-food business. They sold hamburgers for five cents each.

The United States has the largest fast food industry in the world.  American fast-food restaurants are located in over 100 countries.

Fun fact: The first Happy Meal was served in June of 1979.

While fast-food began as sandwiches and sides, the menus expanded over-time. Today fast-food includes fish, a variety of fried chicken, tacos, pizza and a wide selection of sides. Sodas quench the thirst and desserts sweeten the menu. From ice cream and shakes to pies and cakes, fast food delivers.

As times changed, restaurants added breakfast items to the menu, too. Expanding their hours increased their workforce and their menu options, as well. However, not all fast-food chains offer breakfast.

HOW TO OBSERVE #NationalFastFoodDay

Invite a group out to your favorite fast-food restaurant. Share some rings and a shake. Do you prefer breakfast or lunch? No matter which one you prefer you can get it to go to make it faster, too! 

Give a shoutout to your favorite fast-food restaurant using #NationalFastFoodDay to post on social media.

NATIONAL DOUGHNUT DAY

National Doughnut Day on November 5th is one of two observed by doughnut lovers across the nation. The first Friday in June is the other day doughnuts steal the bakery case spotlight ready to tease their way into white bakery box home!

For more information on the National Doughnut Day celebrated in June.

History disputes the origin of the doughnut. One theory suggests Dutch settlers brought doughnuts to North America much like they brought other traditional American desserts. They receive credit for such desserts as the apple pie, cream pie, and cobbler. 

Doughnuts come in many shapes. Was the original doughnut round? If so, American, Hanson Gregory laid claim to inventing the ring-shaped doughnut in 1847. He was on-board a lime-trading ship. Only 16 at the time, Gregory claims he punched a hole in the center of dough with the ship’s tin pepper box. Later, he taught the technique to his mother.

Traveling further back in time, we look at an English cookbook. According to anthropologist Paul R. Mullins, an 1803 volume included doughnuts in the appendix of American recipes. However, the earliest recorded usage of the term doughnut is found in a short story in a Boston Times article about “fire-cakes and dough-nuts” published in 1808. 

A more commonly cited first written recording of the word is Washington Irving’s reference to doughnuts in 1809 in his History of New York. He described balls of sweetened dough, fried in hog’s fat. The author called them doughnuts. Today, these nuts of fried dough are called doughnut holes.

Another author, William Cullen Bryant describes doughnuts fried in lard in his book Picturesque America; Or, the Land We Live In which was published in 1872.

Donut versus Doughnut
  • Print ads for cake and glazed donuts and doughnuts existed from at least 1896 in the United States.
  • George W. Peck published Peck’s Bad Boy and his Pa in 1900It contained the first known printed use of donut. In it, a character is quoted as saying, “Pa said he guessed he hadn’t got much appetite and he would just drink a cup of coffee and eat a donut.”
  • In 1919, the Square Donut Company of America was founded. Square donuts offer an easier to package product.

The more traditional spelling is doughnut. However, both doughnut and donut are pervasive in American English.

Doughnuts come in a large variety of recipes, flavors, and toppings. However, just like many pastries, we are only limited by imagination and ingredients at hand. From syrups and jellies to sprinkles and custards, top them, fill them, bake them or fry them. Doughnuts have a mouth-watering way of glazing and dusting their way into our shopping carts. They also slip into the break room at work to share.  

HOW TO OBSERVE #NationalDoughnutDay

Stop at your favorite doughnut shop and indulge in a fresh doughnut or try making your own with one of the following recipes:

Best Baked Doughnuts Ever
Easy Drop Doughnuts
Easy Doughnuts
Chocolate Doughnuts

Use #NationalDoughnutDay to post on social media.