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AMERICAN HEART MONTH

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors. Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our

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A Girls Night…3 Activities to Try

Stress…What is so stressful in a woman’s life? Kids, meals, after school activities, job, laundry, house work, homework, school course load, errands.  I’m sure I can find women— even women with strong support systems, and helpful partners that need to blow off steam every now and again. Women to a large degree juggle a lifestyle that would

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NATIONAL FRIENDSHIP DAY – First Sunday in August

On the first Sunday in August, National Friendship Day encourages people across the country and world to connect with friends. Make a new friend or reconnect with an old one.  Friendships come in many forms, and we begin developing them when we’re very young. Throughout our lives, friendships and their meanings evolve. Our classmates and

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NATIONAL GIRLFRIENDS DAY

On August 1st, National Girlfriends Day encourages women across the U.S. to get together and celebrate their special bond of friendship.  Girlfriends fall into many categories. While many grew up together, others meet through work or college. Still, others share a bond much deeper; sisters and mothers meet the definition of girlfriends, too.  Though these