Spring Cleaning

Spring cleaning April 2024

Spring cleaning: it’s a tradition that feels as old as time itself, yet remains as relevant today as ever. As the days lengthen and the temperature warms, there’s something about the onset of spring that instinctively prompts us to open the windows, let in the fresh air, and undertake a thorough cleaning of our homes. This annual ritual, steeped in history and varying cultures, is not just about maintaining a clean environment; it’s a symbolic gesture towards renewal, rejuvenation, and starting anew.

The concept of spring cleaning can be traced back to several origins, from the Iranian Norouz, the Persian New Year, which falls on the first day of spring, to the Jewish tradition of cleaning the house in preparation for Passover. No matter its origins, the core idea remains the same: clearing out the old to make way for the new. In a modern context, this means decluttering, deep-cleaning, and organizing our living spaces to usher in the season of growth and renewal.

Why is spring cleaning so important? Firstly, it’s a practical necessity. After months of being shut indoors with windows sealed against the cold, our homes are likely to have accumulated dust, grime, and clutter. A thorough cleaning helps remove allergens, improve air quality, and simply make our living spaces more pleasant and hygienic. But beyond the practicalities, spring cleaning holds psychological benefits. It can be incredibly satisfying and mentally refreshing to clear out clutter, organize our belongings, and make our spaces feel fresh and new. It’s an act that can signal a fresh start, not just for our homes, but for ourselves as well.

So, how can we tackle spring cleaning in an effective and manageable way? Here are a few tips:

1. **Make a Plan:** Start with a checklist of all the tasks you want to accomplish. Breaking the process down into smaller, more manageable tasks can make the project feel less daunting.

2. **Declutter First:** Before you start cleaning, declutter. It’s easier to clean spaces that aren’t filled with unused or unnecessary items. Plus, decluttering can have its own therapeutic effects.

3. **Room by Room:** Tackle your cleaning room by room. This strategy ensures that you’re thorough and allows you to see progress, which can be motivating.

4. **Natural Cleaners:** Consider using eco-friendly cleaning products. They’re better for the environment and often just as effective as chemical-based cleaners.

5. **Don’t Forget the Outdoors:** Spring cleaning isn’t just for the interior of your home. Take some time to clean up your outdoor spaces as well.

As you embark on your spring cleaning journey, remember that it’s not just about the physical act of cleaning. It’s about creating a space that reflects and supports your wellbeing, a home that serves as a sanctuary as the world blooms anew. Happy cleaning!

NATIONAL APRICOT DAY

Apricot lovers from all over the United States observe National Apricot Day every year on January 9th.

Related to the peach, the apricot’s velvety flesh is quite similar. However, the texture of the golden-orange fruit is firmer, and the flavor more tart than its cousin’s. Since we easily preserve the apricot, we enjoy this versatile fruit all year long – fresh, canned, and dried.

Apricots are found the world over but originated in northeastern China near the Russian border in ancient times. Later, the fruit was introduced to Europe and Armenia. The apricot found its way to North America when English colonists settled in Virginia. Apricots traveled further west when Spanish explorers and missionaries brought them on expeditions. This migration caused apricots to be grown commercially today.

The apricot tree can grow to 45 feet if left unpruned. It produces white, pink, or red blossoms and is a winter-hardy tree. However, early frosts can damage the fruit.

Fresh apricots pack in the nutrients. A 1 cup serving of apricot halves contains 60% of the daily allowance of Vitamin A, and 26% of the daily allowance for Vitamin C. Other vitamins in this low-calorie snack include Vitamin B-6, Magnesium, Iron and Calcium and is also an excellent source of fiber.

With its unique flavor, the apricot is a versatile ingredient lending itself to both sweet and savory dishes. Perfect for snacking, apricots are best fresh off the tree but are also found in markets the year-round.  Dried, they are delicious in healthy granola or a salad.

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HOW TO OBSERVE #NationalApricotDay

The best way to celebrate is by eating an apricot. Whether you enjoy preserves or bake up your favorite recipes, be sure to invite someone to enjoy it with you. We’ve even supplied delicious recipes for you to try.

Consider planting an apricot tree in the spring or exploring and learning about apricot growers in your area. Buying local, when possible, supports the growers in your area. Eat some apricots and use #NationalApricotDay to post on social media.

NATIONAL VITAMIN C DAY

National Vitamin C Day on April 4th each year shares all the ways vitamin C nurtures and benefits our health, inside and out!

While Vitamin C is widely recognized for warding off colds, the vitamin is also clinically proven to be a powerhouse in other areas of health, too. For example, Vitamin C may reduce blood pressure and potentially lower the risk of heart disease. Those at risk of gout can lower that risk by increasing their intake of Vitamin C.

Topically, Vitamin C keeps skin healthy by protecting it from oxidative damage caused by daily exposure to light, heat, and pollution. The popularity of topical vitamin C products has risen dramatically.

With the right product, adding Vitamin C to your beauty regimen can brighten your skin, reduce inflammation, and promote healthy collagen production. Vitamin C brightens just about any health routine.

CeraVe Vitamin C Serum with Hyaluronic Acid | Skin Brightening Serum for Face with 10% Pure Vitamin C | Fragrance Free | 1 Fl. Oz
CeraVe Vitamin C Serum with Hyaluronic Acid | Skin Brightening Serum for Face with 10% Pure Vitamin C | Fragrance Free | 1 Fl. Oz

With today’s health concerns this is an easy way boost your immune system. With colds, flu’s, and of course Coronavirus, your immune system is very important. A vital immune system has so far helped me avoid catching the rounds of illnesses every year. With other health conditions making a simple cold or flu take on new meaning.

Vitamin C Gummies by YumV's | Daily Dietary Supplement for Adults and Kids, 250mg | Natural Orange Flavor Jellies, 100-Count | Gluten-Free, Vegetarian, Kosher
by YUM-V'S
Vitamin C Gummies by YumV’s | Daily Dietary Supplement for Adults and Kids, 250mg | Natural Orange Flavor Jellies, 100-Count | Gluten-Free, Vegetarian, Kosher

by YUM-V’S


I take both a good multi vitamin and in today’s world I’ve added extra sources to my regime. Cranberry, pineapple, tart cherry, and others in place of sodas for instance, help me stay away from my Dr’s office.

While I take all prevention guidelines seriously, this addition while not a free pass makes me more confident in my immune system that for years has helped me avoid catching viruses being passed around.

It might surprise you to know that citrus fruits, while high in vitamin c, are not the foods with the most. Oranges contain approximately 70 mg of vitamin C. These foods contain even more:

Rosehips – 119 mg
Red bell pepper – 95 mg
Guava – 126 mg
Papaya – 96 mg
Chili Pepper – 109 mg

Vitafusion Women's Complete Multivitamin Natural Berry Flavors 220 Gummies

by Vitafusion
Vitafusion Women’s Complete Multivitamin Natural Berry Flavors 220 Gummies

by Vitafusion

NATIONAL VITAMIN C DAY HISTORY

SkinCeuticals founded National Vitamin C Day in 2019 to celebrate this research and the proven benefits of vitamin C.

The research of Dr. Sheldon Pinnell, founding scientist of SkinCeuticals, established the parameters for effective vitamin C antioxidant delivery to the skin, allowing SkinCeuticals to pioneer the emergence of cosmeceuticals.

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HOW TO OBSERVE #VitaminCDay

Learn more about why vitamin C is essential for skin health – find the right vitamin C serum for you. Share your experiences using vitamin C in your daily regime. How has it benefited you?

Discover more with #vitaminCday on social media.