NATIONAL STROKE AWARENESS MONTH

May is World Stroke Month.  Many health and heart organizations come together every May to raise awareness about the causes and effects of stroke.

One of their biggest campaigns is FAST, teaching the world to know the symptoms of stroke and how to respond quickly to help save a life.

  • Face – By asking the person to smile you can tell immediately if one side of the face droops.
  • Arm – Ask the person to raise both arms. Observe to see if one arm drifts lower than the other.
  • Speech – Slurred speech is a symptom of stroke. Ask the person to repeat a single sentence.
  • Time – Call 911-Fast. Time may be the difference between life and death or even partial and full recovery.

HISTORY

National Stroke Awareness Day was proclaimed in 1989 by President George H. W. Bush. It had been observed for many years before the proclamation. The Centers for Disease Control, the American Heart Association, World Stroke Campaign and many other have all participated in bringing education, research, and treatment on a global basis.

More….

HOW TO OBSERVE

Visit the cdc.gov and stroke.org to find out more. Use #StrokeAwarenessDay to post on social media.

NATIONAL SPINACH DAY

On March 26th each year, National Spinach Day reminds us of the health benefits packed into this leafy green vegetable. Not only are there so many delicious ways that you can enjoy spinach, but it is also incredibly good for you!

An annual plant, spinach grows natively in central and southwestern Asia. Thought to have originated in ancient Persia, Arab traders carried spinach into India and then later introduced into ancient China. There it was known as “Persian vegetable.”  The earliest available record of the spinach plant was found in Chinese, saying that the spinach plant was introduced into China via Nepal.

During her reign as queen of France, Catherine de Medici enjoyed spinach so much, it was served at every meal. To this day, dishes made with spinach are known as “Florentine” reflecting Catherine’s birth in Florence. 

Spinach is:

  • eaten raw or cooked and is available fresh, frozen or canned.
  • one of the best sources of iron.
  • an excellent source of calcium, folic acid, fiber, protein, calcium and vitamins A, C and K.
  • loaded with cancer-fighting antioxidants
  • believed to help improve cardiovascular and gastrointestinal health.

Types of spinach:

Savoy:  dark green color with curly leaves; usually sold in fresh bunches.
Flat or Smooth Leaf:  broad, smooth leaves;  mostly grown for canned and frozen spinach as well as soups, baby food and processed foods.
Semi-savoy:  a hybrid variety with crinkly leaves:  is sold fresh and processed.

  • Following China, the United States produces the world’s second-largest crop of spinach. 
  • California, Arizona, and New Jersey are the top spinach-producing states in the United States.

HOW TO OBSERVE #NationalSpinachDay

Many of us enjoy spinach that celebrating is easy! Shake up your vegetable routine and mix up your greens. Experiment with some spinach. 

  • Fresh spinach salad
  • Spinach pizza
  • Spinach dip
  • Cream spinach
  • Spinach lasagna
  • Add spinach to scrambled eggs

You can also plant some spinach in your spring garden. Not only will you reap the benefits of a lush green salad, but spinach doesn’t require much space.

  • Spinach grows in pots on a sunny balcony or in a small garden space. 
  • Use fertile soil.
  • Plant in cool weather.
  • Keep moisture levels consistent.
  • Harvest and enjoy!
  • You can plant again in the fall. Double the bounty!

Share your favorite ways to add spinach to your meals.  Use #NationalSpinachDay to post on social media.

NATIONAL ATHLETIC TRAINING MONTH

Every March, National Athletic Training Month focuses on the impact Athletic Trainers (ATs) have on the safety and well-being of their clients and patients. All month long, participants celebrate ATs dedication to their profession.

Athletic Trainers offer expert care and are trained, medical professionals. They work in a variety of settings, providing preventative services, rehabilitative, and emergency services.

ATs serve in some of the following settings:

  • clinics/hospitals
  • colleges/universities
  • secondary schools
  • military
  • police force
  • fire departments
  • performing arts

ATs develop programs to prevent injury. They evaluate their patients and ensure they receive necessary screenings. In the event of injury, ATs develop rehabilitation plans designed to return their patient safely to the level of performance before the injury. ATs are also able to asses and refer patients for specialized care.

NATIONAL ATHLETIC TRAINING MONTH HISTORY

National Athletic Trainers Association promotes National Athletic Training Month to spread the importance of ATs and the valuable work they do all over the country. In previous years, the organization has sponsored a theme with the promotion. Past themes have included:

HOW TO OBSERVE #NationalAthleticTrainingMonth

Give an athletic trainer you know a shout out. Thank them for their care, professional knowledge, and support. If you’re an athletic trainer, encourage someone interested in the profession. Attend a career fair and share your experience. Thank someone who supported you in your career path. If you’re interested in becoming an athletic trainer, explore career options and education. Learn more about the profession and where to begin.  Use #NationalAlthleticTrainingMonth to share on social media.

NATIONAL CAFFEINE AWARENESS MONTH

National Caffeine Awareness Month in March reminds us that our fifth cup of java may be harmful to our health.

While sticking to just one cup still has its benefits. When our blood pressure is up, or stomach acid bothers us, sometimes we need to give up the morning pick-me-up.  But do we?

This stimulant that provides jolts of energy throughout the day may not be offering the perk it once did. We can build up a tolerance and require more to feel the same boost.

Consider your sources and how much it takes to derive a benefit from the good ol’ bean these days. Take a daily tally of your total caffeine intake from all sources. Do you only have two cups? Or after careful consideration, is your caffeine intake substantially higher?

Possible sources:
  • Sodas
  • Tea
  • Chocolate/cocoa
  • Guarana/energy drinks
  • Coffee

Remember, to include caffeine incorporated into our foods. Caffeine isn’t taken out of the coffee ice cream we enjoy before bed. If you wonder why you can’t sleep, that might be why.  Don’t be surprised when you order an extra large sweet tea at lunch and get the jitters and sweats during a meeting with the boss.

All these circumstances add up to our total caffeine intake and contribute to sleepless nights, increased blood pressure and stomach acid. However, studies show caffeine in moderation can be beneficial.

According to a study by the Linus Pauling Institute at Oregon State University researchers summarize that 3-4 cups equivalent to 300-400 milligrams of caffeine per day offer few health risks. The Mayo Clinic concurs.

NATIONAL CAFFEINE AWARENESS MONTH HISTORY

In 2003, the Caffeine Awareness Alliance founded National Caffeine Awareness Month.

Explore More…

HOW TO OBSERVE #CaffeineAwarenessMonth

Gain benefits from caffeine by consuming it in moderation. Track your intake and see how much you really consume. Use #NationalCaffeineAwarenessMonth to share on social media.

Spay & Neuter Awareness Month: A Cause for Compassion

February is more than just a month for chilly weather and heartfelt valentines; it’s also Spay and Neuter Awareness Month.

While there is nothing cuter than puppies and kittens, Valentine’s is coming, by contrast it is heartbreaking to watch them homeless, starving and worse.  This dedicated time serves as a crucial reminder of the profound impact that responsible pet sterilization has on animal welfare, community safety, and shelter overpopulation.  My husband has a font of feral abandoned cats that nobody wants.  They were born into this world through no fault of their own.  Half die before becoming adults. We work with our shelter to bring awareness of things like TNR programs to friends and neighbors.   We also participate with ferals who wander our way.  We have altered more than 20 community cats that wander by here.  That is definitely the result of my husbands dilligence.  By choosing to spay (for females) or neuter (for males), pet owners can directly prevent the birth of unwanted litters, improve their companion’s health, and contribute to a larger solution for homeless animals. This month challenges us all to shift from viewing these procedures as a mere option to understanding them as a fundamental pillar of responsible pet ownership.

The push for widespread spaying and neutering is a relatively modern chapter in our history with companion animals. For much of human history, pet population was uncontrolled, leading to staggering numbers of stray and feral animals. The organized movement gained significant momentum in the 1970s, alongside the rise of animal welfare advocacy. Early spay/neuter campaigns were often grassroots efforts by shelters overwhelmed by intake numbers. The formal establishment of Spay and Neuter Awareness Month itself grew from these efforts, aiming to create a unified, national platform for education. Landmark legislation, like the 1993 “Davis Law” in California requiring subsidized sterilization for adopted shelter animals, highlighted the growing recognition of sterilization as a public policy imperative for community health.

Observing Spay and Neuter Awareness Month can take many forms, starting with personal action. If you have an unaltered pet, schedule a consultation with your veterinarian. For those looking to adopt, make “already spayed/neutered” a non-negotiable requirement. Advocacy is equally powerful: use social media to share facts, dispel myths, and spotlight local low-cost clinics or shelter fundraising campaigns. Donating to organizations that provide subsidized surgeries or sponsoring a procedure for a neighbor in need are direct ways to create change. Finally, education is key—simply talking to friends and family about the benefits, which include reduced risks of certain cancers and behavioral issues, can inspire a ripple effect of responsible decisions.

Beyond individual pet health, the community-wide benefits are undeniable. Spaying and neutering is the most humane and effective method to reduce the number of animals entering overcrowded shelters, where many face euthanasia due to lack of space and resources. It also addresses public health concerns by reducing stray populations, which can lead to fewer incidents of bites, traffic accidents, and the spread of disease. Every single procedure helps break the cycle of overpopulation, meaning fewer animals suffer from neglect, hunger, and exposure on the streets.

As Spay and Neuter Awareness Month unfolds, let’s commit to being part of the solution. Whether through a personal pledge, a social media post, or a donation, each action contributes to a future where every pet is wanted and cared for. This February, honor the bond we share with our animal companions by choosing compassion and responsibility. Together, we can ensure more pets live long, healthy lives in loving homes, and move steadily toward the goal of a truly no-kill nation.