Easter is observed on the first Sunday following the full moon after the vernal equinox. Considered Christianity’s most important holy day, it celebrates the resurrection of Jesus Christ. Depending on which calendar a church follows, some will celebrate the holiday earlier than others.
Leading up to Easter Sunday is an entire season of observances beginning with Ash Wednesday, Lent’s official beginning. Lent is a time of fasting and reflection, which represents the time Jesus spent in the wilderness for 40 days. Many know this as a time when Christians give something up for Lent.
Then during Holy Week, the Sunday before Easter is known as Palm Sunday. It commemorates Jesus’s entry into Jerusalem on a donkey just five days before the Romans crucified Him. Maundy Thursday remembers Jesus’s last supper; Good Friday is the day of the crucifixion; Holy Saturday is the period between the crucifixion and the resurrection; and Easter Sunday.
Before Easter (Pascha), Passover was the primary holy day celebrated; however, Christianity closely links the two holidays. Jesus’s last supper was a Passover meal. By the 2nd century, Orthodox Christians also celebrated Pascha alongside Passover as well as pagan spring festivals.
The Easter Bunny tradition comes from medieval Germany, where the Osterhase or Easter Hare would lay its colorful eggs in nests prepared by children. In the 18th-century, settling in the Dutch Pennsylvania countryside, immigrants brought this fable and tradition to the United States.
Dying eggs is a tradition that dates back thousands of years across many cultures. Eggs symbolize rebirth, fertility, and life springing forth. Today Easter egg hunts take place across the country. It is not unusual to see children in their Sunday best surrounding a giant Bunny. Many will also get their picture taken too!
The palm leaves are usually burned to create ash for the following year’s Ash Wednesday traditions. Easter comes with many symbols. Some of them include:
Eggs – Symbolizes new life and rebirth
Lambs – Represents Jesus
Easter Lilies – Symbolizes innocence, purity and peace
Hot Cross Buns and Easter Breads – Represents Jesus, the bread of life
HOW TO OBSERVE EASTER
Participate in any number of church services.
Some churches conduct sunrise services.
Dye eggs with children and have an Easter egg hunt.
Local communities also hold annual egg hunts, so check your local social media, newspapers, and community listings for dates and times.
During April, buds come into full bloom brightening our days, and the National Month of Hope also lends a hand in lifting our spirits.
Bringing hope to someone can take many forms. Being a positive role model in a child’s life or providing a community a foundation for future endeavors both provide hope for the future. Lift the spirits of a friend suffering from a medical issue or volunteer at a local homeless shelter. We are each able to bring a ray of hope in our own ways by contributing wisdom, time, kindness, and when possible, donating to charities that make the impossible possible.
NATIONAL MONTH OF HOPE HISTORY
Mothers In Crisis, Inc. founded National Month of Hope to help spread hope around the world. Founded by Rosalind Tompkins in 1991 when she was just four years clean and sober, Mothers In Crisis, Inc. supports women and families who are in need bringing them hope and empowering them to find a new path.
On Mothers In Crisis’s 25th Anniversary in April of 2016, they received proclamations from the City of Tallahassee and the Board of County Commissioners acknowledging the significant contributions Mothers In Crisis has made in their region and also declaring Friday as Hope Universe Day.
National Open an Umbrella Indoors Day is observed annually on March 13th. One often wonders how superstitions are passed on from one generation to the next. There is an old superstition about opening your umbrella indoors and that it would bring you bad luck. National Open an Umbrella Indoors Day encourages you to do just that and note if you have any bad luck.
While umbrellas have been around for over 3000 years, the origin of the superstition is strangely obscure. There is some suggestion that ancient Egyptians thought it offended the gods to open an umbrella where there was already shade. However, the more modern version of the superstition would suggest bad things happening as a result of poor timing or inconvenience.
Test the theory that opening an umbrella inside brings bad luck by doing so and noting any bad luck that comes your way. You might reduce your risk of bad luck by opening the umbrella in a wide space versus a tight hallway to avoid knocking pictures off the wall. And may we suggest giving those around you a sign of warning as well. We wouldn’t want any eyes being poked out. Use #OpenAnUmbrellaIndoorsDay to post on social media.
As the only day on the calendar that is mnemonically a military command, March 4th recognizes National Hug a G.I. Day.
Gather around your servicemen and women to give them a hug. It’s simply a way to show your support. With either a pat on the back or a hearty handshake, be sure to give both past and present G.I.s your appreciation. While G.I.s refer to Army personnel, the day encompasses all those who have served in the military. So, hug those Jarheads, Wingnuts, Squids, and Coasties, too!
Today the term G.I. is fairly commonly known to refer to those serving in the Armed Forces of the United States of America. How that came to be is a little less military protocol and more the American story.
It seems at the turn of the 20th century, G.I. was a notation used in supply records for galvanized iron. It was later used during World War I for German artillery shells made from galvanized iron.
Sometime during the war soldiers started interpreting the initials as “Government Issue” or “General Issue”. By the time World War II came around it was starting to gain meaning as the generic enlisted man.
Not surprisingly, sarcastic usage among many servicemen was common, feeling they were just like any other Government Issued supply being mass-produced for Uncle Sam.
About that time G.I. Joe was born. His creator, comic strip artist, and former Army Sergeant David Breger, issued his first G.I. Joe cartoon series in Yank magazine on June 17, 1942.
The term G.I. became more permanently etched in the American language when in 1944 President Franklin Roosevelt signed the bill that became known as the G.I. Bill; Servicemen’s Readjustment Act.
And then there was no going back when Hasbro trademarked their G.I. Joe as an action figure in 1964.
NATIONAL HUG A G.I. DAY HISTORY
In 1996, Adrienne Sioux Koopersmith created Hug A G.I. Day. She selected the only day on the calendar that was also a military command to salute and celebrate the men and women who risk their lives for our country and freedoms. We have included the link to the original page for you.
Find a G.I. you know and give them a hug. Is your G.I. too far away to give a hug? Send him or her a virtual one via text, e-mail, phone or even snail mail. Use #HugAGIDay to post on social media.
April 10 means today is National Erase Self-Negativity Day on the National Day Calendar. We are spending the day encouraging everyone to take steps toward erasing the influence negative self-talk has on our lives. It’s also a day where we will focus on changing this negative habit into a time of personal empowerment.
Some people think speaking negatively to themselves is a way for them to identify their downfalls or shortcomings and move forward. Even though we may believe negative self-talk is a reasonable and a harmless thing to do, this type of behavior can significantly damage self-esteem over time. We are here to tell you speaking negatively to ourselves is a habit. A bad habit. The good news is we can begin to erase the habit of negative self-talk starting today on National Erase Self-Negativity Day.
Identifying 5Cs of Negative Self-Talk
Each of us has a critical inner voice. This voice can be motivating, or it can do more harm than good. Many of us can easily become trapped in a cycle of negativity, with one critical thought leading to the next. This cycle can stop us from being able to move forward and damage our confidence. These words, if left unchecked, could potentially lead to mental health issues. It is important that we are aware of the five key types of negative self-talk.
Complaining is voicing dissatisfaction about something. Complaining is a form of negative self-talk and over time is a habit that prevents growth and progress. Complaining becomes less negative when we provide a solution or alternative to the complaint.
Criticizing is pointing out what you don’t like whether that’s about yourself, someone else or a situation. Criticism is often a negative habit that starts from within that works its way out into our environment. Rather than criticizing, try framing it as positive feedback to help yourself learn and grow.
Concern can happen when we feel we are losing control, thus creating a spiral of negative thoughts. The best way to show concern is to present ideas that counteract your negative thoughts.
Commiserating is when we gather with our friends and family to share “life” experiences, including things that are upsetting. Sharing grievances can be therapeutic, but it can also be the perfect time for negative self-talk. By simply adding a few positive remarks to any negative conversation, your mind will create a positive outlook and allow for encouraging responses from others, too.
Catastrophizing is negative self-talk that paints a picture of the worst case scenarios in our mind and makes problems seem bigger than they really are. Learning to accept situations for what they are will help you focus on finding a more constructive way to deal with the problem at hand.
Self-negativity is a habit that can be changed with work and commitment. In fact, the key to erasing self-negativity is through awareness and small habit changes. As negative thoughts arise, lighten them by reframing your mind with a positive mindset by catching, checking, and erasing it.
In 2024, Dr. Elizabeth Scott, PhD., the National Alliance for Mental Illness (NAMI), Pilot Pen, and National Day Calendar began working together to create National Erase Self-Negativity Day on April 10. This new National Day encourages everyone to take big, empowering steps toward erasing the influence negative words have on our lives. Each year on April 10, we focus on changing the negative habit of harmful words and focus more on increasing a positive outlook to live a healthy life year-round. Pilot Pen also invites you to join us as we focus on facing and erasing the damaging words and phrases that encapsulate our negative self-talk.
Founders
Dr. Elizabeth Scott, PhD., the NAMI, the nation’s leading mental health organization, and Pilot Pen are partnering to help individuals take meaningful steps toward decreasing stress and improving emotional well-being through the Erase Self-Negativity Day exercises.
An Exercise to Erase Negativity
To erase self-negativity, we need to start by identifying the primary, negative self-talk words that we play over and over again in our minds. After we recognize what those words are, we can take the necessary steps to actively embrace our personal power to face our negative self-talk and erase this damaging habit.
Find a quiet, restful location, get some paper, a FriXion pen, and follow the guided exercise below.
Join us as we celebrate National Erase Self-Negativity Day across social media using the hashtag #EraseSelfNegativityDay. Share your stories, suggestions, and support to empower and encourage one another to speak to ourselves with compassion. It’s time to begin spreading positivity, starting with yourself.
