For most of us it’s still getting pretty cool outside. If you have snow I’m sorry…this is why we live in Florida. Before the jokes begin, we live in northwest Florida. We have a different climate than other parts of Florida. We had done and ice just several years ago.

Anyway if its cold outside a warm filling meal hits the spot. I did a take on a couple of popular recipes to make them more keto or low carb friendly. We are not strict Keto but the low carb dieting has drastically improved our type 2 Diabetes numbers. So enjoy these hearty soups that will definitely be a like a warm hug on those cold nights.

Loaded potato Soup
My Loaded Potato Soup
New England Clam Chowder
New England Clam Chowder

Make sure you check out the great tips in World Cancer Day

Loaded Potato Soup


2 lbs Yukon Gold Potatoes cut into 1/2 inch chunks
1 medium yellow onion diced
1 pint heavy cream
1/2 cup milk
1 cup mozzarella cheese
1/4 cup Sour Cream
4 Tbsp Chives ( I use fresh minced)
1/2 tsp Italian seasoning
1/2 tsp black pepper
1/4 tsp salt
Pinch of red pepper flakes if desired
1 cup shredded cheddar cheese
8 strips crispy bacon, crumbled

1 – 8oz pkg cream cheese
1.5 lbs dubbed ham chucks
2 diced stalks celery

Sistema 21141 To Go Collection Soup Mug, Large, Varied, 1 count

by Sistema

Sistema 21141 To Go Collection Soup Mug, Large, Varied, 1 count

by Sistema


In lined crockpot add ham chunks, potatoes, celery, salt, pepper, Italian seasoning, onion, heavy cream, and 1/2 cup milk
Cook on low 4 – 6 hours
1 hour before serving add cream cheese, sour cream, mozzarella and cheddar cheeses. 
Add freshly chopped chives and mix well. 
Serve warm topped with crumbled bacon, shredded cheddar cheese, and a scoop of sour cream.
Garnish with chopped chives
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Shop Amazon Devices – Certified Refurbished Ring Video Doorbell Pro $129. Look and work like new.

Featured image by: https://www.dreamstime.com/stock-photo-loaded-potato-soup-bowl-topped-cheese-bacon-image50480855

Minestrone Soup

I make a double recipe, as it not only disappears quickly but hopefully enough to freeze for a Crockpot dinner. (May have to triple it, as last time it only made it through 1 meal.)

3 lbs ground beef or round
2 pkgs Bear Creek Minestrone soup mix (it has everything in it)
1 can or frozen pkg mixed vegetables
1 can White beans ( like Navy)
3 cups water
Black pepper or red pepper flakes if desired.
(You can also add Kale, and well washed chopped leeks for more flavor, taste, and quantity. )
10oz of Kale and or two well washed chopped leeks.

Whiskey Cinnamon Infused Cranberry Sauce

This treat for Thanksgiving will need 2 days of space in your refrigerator to infuse before serving. We prefer the jellied style for our Thanksgiving. You can use the whole berry or any recipe you prefer. I used a shallow glass dish big enough to keep the jelly whole. Using a lidded container also gave a great use of the space in my fridge as we stocked it with other treats for our Thanksgiving holiday meal. This is an adult twist on a classic so make sure you have some plain for the kids.


1/2 cup whisky
2 tsp cinnamon
2 cans jellied cranberry


Mix whisky and cinnamon together.  Add whole cans of jellied cranberry careful to keep intact.
Seal in glass container with lid and refrigerate for 2 days.

Slice into 1/4 slices and serve well chilled.
Save any leftover whiskey mixture to add to hot chocolate for a unique treat that reminds you of home.


National Clean Out Your Refrigerator Day on November 15 encourages us to prepare for the upcoming holidays. Get together a soap and hot water filled bucket, disinfectant, a sponge and a garbage bag. Then you will be ready for the day!

With family gathering and a large turkey waiting to be roasted, cleaning out the refrigerator makes sense. Not only will we need room before the meals, but we also need space for all of the upcoming leftovers. Many dread this job. However, it is an important task none the less.

Due to our hectic and busy lifestyles, the cleaning of the refrigerator gets neglected. hence the creation of National Clean Out Your Refrigerator Day.  There may be a surprise or two found at the back of the shelves. Things are often pushed back as new food is put in the front and gets forgotten.

Replacing the refrigerator water filter
Replacing the water filter now puts the six months schedule both before your holiday season and before the summer. The times you are likely to use it the most.

Sanitation Foundation (NSF) International found that the meat and vegetable drawers were the dirtiest spots in our kitchens – well with regards to causing disease.

However, those who clean their fridges more often tend to waste more food. There’s plenty of advice available on the frequency of fridge cleaning. Understanding food labels and the meanings behind “sell by” and “best by” dates are also important. These labels don’t necessarily mean a product has gone bad, but that the quality is best by the date on the label. However, “use by” leaves some of us wondering.

Greenco GRC0250 Fridge Bins, Stackable Storage Organizer Containers with Handles for Refrigerator, Freezer, Pantry and Kitchen Cabinets, BPA, Standard, Clear

by Greenco
Greenco GRC0250 Fridge Bins, Stackable Storage Organizer Containers with Handles for Refrigerator, Freezer, Pantry and Kitchen Cabinets, BPA, Standard, Clear

by Greenco

HOW TO OBSERVE #CleanOutYourRefrigeratorDay

Some suggestions for your refrigeration cleaning are:

  • Empty each shelf.
  • Completely wipe down the inside of the refrigerator.
  • Wash drawers and underneath the drawers.
  • Throw away all expired food.
  • Throw away any moldy food.
  • Get rid of anything that you do not use.
  • Vacuum condenser coils.
  • Vacuum out under the refrigerator.
  • Restock shelves and drawers with good food.
  • Enjoy your nice, clean, organized refrigerator.

Use #CleanOutYourRefrigeratorDay to post on social media.

Arm & Hammer Fridge Fresh Refrigerator Air Filter (Pack of 4)

by Arm & Hammer
Arm & Hammer Fridge Fresh Refrigerator Air Filter (Pack of 4)

by Arm & Hammer


The home economists at Whirlpool Home Appliances created National Clean Out Your Refrigerator Day in 1999 to encourage people to clean out their refrigerator in advance of the upcoming holidays.  At that time, the company even had a toll-free hotline that people could call into for cleaning tips.

November 11 Vetrans Day

After listening to one of those man on the street interviews/quizzes it is ridiculously important that we use traditions such as these not only to remember, but teach as well. Military history is so important, as is any history so we avoid repeating the mistakes of the past. It helps us understand some of the decisions that effect our troops even today.

The Political and World Affairs we see today can be influenced greatly by our knowledge of what came before. Much of the misinformation circulating today is from the absence of these important facts.

Veterans Day (originally known as Armistice Day) is a federal holiday in the United States observed annually on November 11, for honoring military veterans, that is, persons who have served in the United States Armed Forces (and were discharged under conditions other than dishonorable)[1][2]. It coincides with other holidays including Armistice Day and Remembrance Day which are celebrated in other countries that mark the anniversary of the end of World War I. Major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918, when the Armistice with Germany went into effect. At the urging of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954.

There are a lot of discounts or freebies at restaurants for Veterans. To participate or enjoy be sure you know what identification is required. Some will offer a full free meal, free meal from a select menu, appetizer, or dessert. Some give a generous discount. Whatever or wherever you choose please know that most Americans in particular thank you profoundly for your service do that we may enjoy the freedoms you protect.

Veterans Day is distinct from Memorial Day, a U.S. public holiday in May. Veterans Day celebrates the service of all U.S. military veterans, while Memorial Day honors those who have died while in military service.[3] There is another military holiday, Armed Forces Day, a minor U.S. remembrance that also occurs in May, which honors those currently serving in the U.S. military.

Information provided by Wikapedia

Happy Halloween

Enjoy the fun and be safe.

Happy Halloween
Keep them safe tonight as well.
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