Jen’s Keto Breaded Chicken

When searching for an alternative low carb, keto friendly version of fried chicken, I came up with this recipe.  It versatile enough to eat as an entree, on a salad, or as just fried chicken for a picnic. 


2 Tbsp Everything bagel Seasoning
1/4 cup Sunflower seeds
1 tsp Blackened Seasoning
12 oz bag Pork rinds crushed
4 Tbsp Bacon bits
2 eggs
Olive oil
1/3 cup Shredded Parmesean cheese

Mix crushed pork rinds, bacon bits everything bagel, blackened Seasoning, and sunflower seeds, in a shallow dish
Cut boneless skinless chicken breasts into cutlets about 1/4 in thick
Break eggs into shallow bowl and whisk
Dip chicken into egg then dry mixture
Cook in skillet over medium high heat about 5 – 7 minutes
Serve warm as an entree, or over freshly made salad

Chicken Cordon Blue Day, Chicken Cordon Blue Cassarole, National Chicken Month, National Keto Day, National Chicken Curry Day, National Chicken Wings Day, National Fried Chicken Day, National Rotisserie Chicken Day, National Poultry Day, National Pork Rinds Day, National Chicken & Waffles Day,National Chicken Boy Day, National Chicken Lady Day, White Chicken Chili, Mushroom Swiss Chicken, Chicken Alfredo Caprese, Jen’s Keto Chicken, and Jen’s Chicken Noodle Soup, are some great ideas to explore too.


Jennifer lives happily in North Florida with her husband Scott and after a stroke and two brain surgeries her mom. While not blessed with children they dote on their four legged children four cats. I started writing after spinal surgery required second round of physical therapy to learn to walk yet again. While reading is a favorite hobby writing is something new with the launch of this blog and hopefully a fiction novel in the future.

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