2 medium cucumbers, chopped into1/4 in pieces
2 c grape tomatoes (I like the sweeter taste of grape over slight tart flavor of cherry tomatoes).
1/2 c minced radishes
5 oz fresh Basil leaves
2 Tbsp minced red onion
3 tsp Extra Virgin Olive oil
2 tsp Red Wine Vinegar
Salt and pepper to taste
1/2 tsp minced garlic
- Mince radishes and onion.
- Wash cucumbers and dice into about 1/4 inch bite size pieces. I find it easiest to slice into 1/8″ slices and cut into quarters or eighths.
- Slice grape tomatoes in half.
- Combine cucumbers,tomatoes, radishes, and chopped basil in large salad bowl.
- Mix Olive oil and vinegar, and garlic.
- Drizzle liquid over salad and salt and pepper to taste.
- Mix well to coat and enjoy.
Serves 9-10 easily.
We paired this with hamburgers and fries. Kids and adults loved it. It was a great low-carb side dish for my husbands birthday party.
It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.
- The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.
- Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
- Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
- Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
- Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!
- Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.
- Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.
Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.
1 cucumber, sliced
1 lemon sliced
1 lime sliced
1/4 c chia seeds (optional)
Optional herbs I use mint with citrus or basil with berries. Just press to help release the oils contained in the leaves before adding to your favorite. Lavender lemonade is really good as well.
4 liters tonic or sparkling water
I like this as it fits in the refrigerator door.
Mix all ingredients together in large gallon pitcher. Stir let sit several hours to infuse flavors. Add more tonic or sparkling water if needed. Serve over ice for a crisp, refreshing, and long hydrating summer cooler. The cucumber gives a fresh crisp flavor to citrus infused flavors. The optional chia seeds will soak up and release fluids as they digest. You can vary this recipe by adding different fruits. I like kiwifruit and honeydew melon as well as the cucumber. Intresting fact cucumber is already 70% water so adding some slices as editable garnish is a great way to add to the hydration in your glass.
Bonus tip: If you forgot to chill the wine or taking it onto the patio, keep some grapes in the freezer. Green or red can then be added to your glass to keep it cool, without watering it down like regular ice.
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Not the song that’s stirring so much this year. I’m talking about the cold weather. I know most of the country, are watching the weather maps and hating Florida. While we are not buried under several feet of snow, it’s too cold for us. The earnest day here gets a high of 62 this week.
Not to disappoint or irritate anyone, I do not live where we have subzero temps with bitting wind chill. We get our fair share of cooler weather. Last week our high was only in the 40’s. Had to wear socks and shoes other than flip flops. What gets us is the humidity down here. In summer the moisture in the air guarantees afternoon showers with only 20% precipitation. It weighs heavily on everything during our hot and humid months. Louisiana, Mississippi, Georgia, Alabama, Texas… you all get the same conditions.
What makes those frigid lows so bad here? We have no supplies nor experience in these conditions. This year we may get some snow and ice. Natives like me who were born here have very seldom even see it (unless on holiday somewhere north) or have moved here from cold climates. My hubby hails from Wisconsin, and we have other family there and in Missouri. He refuses to drive even with all his experience doing so.
It’s not the sleet, snow, ice, or even blizzard conditions that keep us off the roads unless absolutely necessary. No my friends he will not drive with my fellow southerners who cannot drive in it. “I freely admit this”. We have no chains, snow tires, and the most salt we see is on the rim of a Margarita glass.
This winter has been an interesting season so I thought with snow and ice reaching as far south as Tampa it would be a good time to remind ourselves of cold weather preperations since it’s not over yet.
For most of us it’s not very different from hurricane prep. Batteries, water, food, prescriptions, and extra warm blankets are just a few. Those who didn’t know before Hurricane Michael should refresh your memories, or learn for the first time.
- Take measures to protect people, property, plants, and pets.
- Store some extra gallons of water in case of frozen or burst pipes.
- Have cold weather attire. 60% of body heat is lost from the top of your head. Warm knitted hats are helpful, and those that block wind can be added if needed outside.
- I love my Isotoner gloves! The soft inner layer keeps hands toasty warm while the leather outer layer blocks both the wind and wet, your hands may come into contact with.
- If your hat doesn’t cover them you may want to consider ear muffs. Since I have grown my hair long again I generally leave it down to help.
- Invest in a warm outside coat. Wool pea coats ( I got mine at JCPENNEY) still one of the best and as most are lined they are very effective. I prefer mine in a longer trench length for days I may wear a long skirt.
- Wrap outside or exposed pipes in fabric or foam. If you have something like a Dollar Store pool noodle, cut for length and secure with zip tie. Protection that will hold up all year long.
- Move potted plants inside or cover with plastic sheeting, to create green house warmth around the plants.
- Bring animals indoors. If it’s too cold for you it’s too cold for them.
- Make sure if you cannot bring animals indoors that they have heated shelter from the weather, and plenty of food and water.
- Great story with happy ending for caring for community cats.
As for me well I just got a notice that the temps are going back into freezing this weekend. I’m also goning to order some more Florida Sunshine, to go with the hearty recipes inspired by the cold. We are out of our stash we got for Christmas. With colds and flu’s on the rise the citrus will help our systems ward them off. Stay warm my friends. How do you stay warm this winter? We’d love to hear from you in the comments below or drop us an email at. email@example.com
Facing the rest of the year ahead.
If you’re like me we look at the year ahead and try to put habits in place that will make it easier to handle. My Pintrest boards are getting lots of added ideas. Every thing from recipes to holiday ideas, and don’t forget to update the calendars. I take this time out to both show myself some love, and get organized. Anyone who knows me has seen me go a little OCD when being organized. I try to start with the basics. Holidays, Anniversarys, home and garden, Birthdays and finance, parties, and other projects throuout the year. I start with the basics.
My planner/engagement/brain for the year. I like a full desk size book. Why paper you ask? In the digital world we live in things like smartphone, tablets, smart tv, and even the laptop & desktop give us access to technology at our fingertips. Paper and pen are still my go to medium. I will probably add it to my digital devices, but for my main list I prefer paper. It’s where I start from. If you’ve ever tried updating or creating a note when you were fast asleep you’ll know why I still keep my pen and paper.
I enjoy daily/weekly/monthly views in my planner. It helps me stay on track with both what I need to do today as well as looking ahead in the week or month. There are a lot of free pages available that can be printed however knowing myself, I would probably take a page out and loose it as I become involved in what ever project I’m currently working on. The last several years I’ve turned to Cat Naps.
It is wire bound so I can leave it open atop my desk for quick daily checkins. I have important dates, appointments, moon cycle, holidays, and contact info that I transfer yearly into everyone. I usually purge or make changes as I go. I know your reading this and saying I have all that in my phone. I do too, but the tangible works better to help me stay on track.
As the bills arrive by mail I enter the due dates, and mail by dates. Jot gift ideas as I come across them by person. I often hear people say I wish I had this or that, if appropriate I make a note of it and the name. As my husband and I do not have 9 to 5s it helps track both income and expenses.
My digital lifesaver is a financial program I read about in a top app review… from
I love it!!! There are lots of competition in this area, probably including your regular bank.
Prism is a safe and secure way to not only keep up with but pay my bills as well. “Prism is the easy personal finance app for managing and paying bills. • “Love, love, love this app! For those of you stranded by Mint Bills…..This IS your life preserver ..”
It gives reminders, schedules payments, income and current balances of both bank accounts and credit cards. It saves me a great deal of time, stamps, and energy. Unlike some I don’t have to go between apps to get all the info I need. it does take some time for initial setup but so worth it! Even locks the info on your phone if you left it up. Keeps prying eyes out of your personal information yet with a pin code it can easily be synced to all your devices.
With these two it’s easy to control the chaos in my world. Well time to finish this up because according to my handy book it says I have more to do before hubby gets home from his job. Weeding recipes for collection cookbook to be ready for Mothers Day, Plan Easter Family Gathering, and take some free time to catch up on my to be read pile of books. What do you do to stay on track in your busy life?? Leave a comment below and share your thoughts.
New Year, New Hopes
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365 New Days, 365 New Chances
As we look forward to the new year, many of us are planning changes in our lives. New Years Resolution are the theme of the day. I am resolving to take better care of my self. Diet, weight loss and more exercise will go toward better health. I’m also going to obsess over organization. I’m following a strict schedule for blog and writing. I am also embarking on rigid physical therapy to regain my mobility.
This will keep me very busy especially when combined with household redesign and organizing. Above all I want a lot less trips to the hospital. I have found lots of tips and tricks and hopefully great suggestions to stay on track. I’m starting with basic rules when setting goals.
- Make the goal acheivable. Unattainable or very hard roads to successfully completing often lead to failure.
- Break larger goals into smaller parts. It will make them more achievable and provide a sense of wellbeing when completed.
- Smaller completed goals encourage embarking on the next. Just like children that sense of accomplishment spurs us to keep going.
- Celebrate Victories even the small ones add up to progress. Rewarding your Victories reinforces your resolve to complete even more.
- Make the reward something you really want. Loss of a few pounds can be rewarded with a favorite dessert, or a glass of wine. Bigger victories need bigger rewards. So keep that in mind when choosing both the goal and reward.
Most of all make it fun. This along with reward upon completion will keep me on track the whole year through. So as we raise our glass of Champagne to toast the arrival of 2018, have your goals, defined and scheduled with rewards defined to spur us to finish.
Video clips from Sex and the City Movie (I do not own any of the music, video, or titles. I make no profit from these items and all belong to thier respective owners.)
Here’s to the fun and accomplishments to be had. What are you striving to achieve in 2018?
More like this?