keto

Jen’s Loaded Nachos

I These started out as a great alternative to traditional recipes of tacos, enchiladas, Doritos casserole. They make a great meal, snack, or game day favorite too.I wash mine in the dishwasher and reuse at parties, on special occasions and if it breaks it was disposable to begin with.

Ingredients

2 lbs minced beef or chuck
1 medium yellow onion diced
1/2 medium bell pepper chopped
2 Roma tomatoes diced
Sour cream (we like Daisy in squeezeable application)
Chucky salsa (we like taco bell mild)
1 – 16oz fiesta blend shredded cheese
Guacamole if desired
1 lg bag Tostitos Scoops (you can use any kind of totilla chip you prefer these just make handy cups)
2 pkg McCormick Taco seaoningChopped jalapeno, black olives, melted cheese sauce, are optional.
You can make to many variations to list, including chicken, steak, salsa verde, lime, and anything else you can dream up.  I make mine like our family taco night.Farberware 22001 Buena Cocina Deep Nonstick Frying Pan / Fry Pan / Skillet with Lid and Helper Handle - 12 Inch, Black  by Farberware  Farberware 22001 Buena Cocina Deep Nonstick Frying Pan / Fry Pan / Skillet with Lid and Helper Handle – 12 Inch, Black.    by Farberware

Directions

  • In medium pan, brown ground meat.
  • Drain excess fat
  • Add 1/2 cup water and taco seasoning stirring well to coat meat.
  • Continue over medium heat until water has evaporated.
  • Remove from heat and set aside to cool.
  • Chop or dice vegetables as needed. I found a few great shortcuts if there is no one around to help.  You can get shredded iceberg lettuce like the restaurants use in the produce section at your local Walmart. If I don’t have the time the also have pico de gallo instead of dicing onions and tomatoes yourself. They add cilantro and typically Serano peppers. 
  • Spread chips or cups on big tray. 
  • Evenly sprinkle with cooked, seasoned meat, vegetables, cheese and toppings as desired. 
  • Feeding a diverse crew?  Set everything up and let them add their choices as they like them.  This concept also works well for parties and game days too.


Try with a virgin or real margarita and maybe Tres Leche cake for dessert.

NATIONAL PIZZA DAY

National Pizza Day is observed annually on February 9th. This year it happens to fall on the weekend. A Sunday as it happens.

Whether it is thin crust, Chicago-style, deep dish or anything in between, pizza is an American favorite.

Here are some interesting facts about pizza:

  • Pepperoni is the most popular pizza at 36% of all pies ordered.
  • Over 3 billion pizzas are sold in the USA each year.  Add another 1 billion on frozen pizzas
  • 17% of all US Restaurants are pizzerias.
  •  Antica Pizzeria, the first Pizzeria, opened in Naples, Italy, in 1738.
  •  Gennaro Lombardi, the first Pizzeria in the United States, opened in 1895 in New York City.
  • Americans consume on average 23 pounds of pizza per person each year.

HOW TO OBSERVE

Throw a pizza party and give the following recipes a try:

Mom’s Homemade Pizza with fun memories

Mom’s pizza dough recipe

Use #NationalPizzaDay to post on social media.

KitchenAid KC113OHAQA Classic Pizza Wheel, One Size, Aqua Sky

by KitchenAid
KitchenAid KC113OHAQA Classic Pizza Wheel, One Size, Aqua Sky

by KitchenAid


including: * Instantly watch thousands of movies and TV episodes * Borrow Kindle books * Get unlimited FREE two-day shipping (no minimum order size)
including: * Instantly watch thousands of movies and TV episodes * Borrow Kindle books * Get unlimited FREE two-day shipping (no minimum order size)

HOW TO OBSERVE #NationalPizzaDay

Your Very Special Offers:

  • Blaze Pizza – Two Pepperoni Pizzas for $10 with online orders.
  • CiCi’s – With coupon, carry out three one-topping pizzas @ $5 each.
  • Marco’s Pizza – Feb. 9, 2020, only, free medium cheese pizza with the purchase of any large pizza. Use promo code BOGOCHZ.
  • Round Table Pizza – Get their bounce-back coupon to celebrate with one free personal cheese or 1-topping pizza with any dine-in purchases. Limit one per order. See the website for more details.
  • Einstein Bro. – Offering 2 slices for $3 from February 3-9th.
  • Patxi’s Pizza – Buy one get any 10-inch specialty thin crust for $9.
  • Caulipower – This offers you a unique way to give the gift of pizza to friends or family who’re expecting on National Pizza Day. Visit BornOnPizzaDay.com to send a year’s supply of Caulipower pizza to the lucky family.
  • Slice of The Burg – offering buy any 18″ pizza get a 14″ 2 regular topping pizza for $5 all day on Feb 9, 2020.
Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World's largest selection, plus Amazon's reliable fast shipping and world class customer service *It's universal - add items from other websites with the universal button * Fast, free shipping - Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.
Brides and grooms will receive the following key benefits: *Up to 20% completion gift off most products on Amazon *World’s largest selection, plus Amazon’s reliable fast shipping and world class customer service *It’s universal – add items from other websites with the universal button * Fast, free shipping – Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.

HOMEMADE SOUP DAY. February 4th

For most of us it’s still getting pretty cool outside. If you have snow I’m sorry…this is why we live in Florida. Before the jokes begin, we live in northwest Florida. We have a different climate than other parts of Florida. We had done and ice just several years ago.

Anyway if its cold outside a warm filling meal hits the spot. I did a take on a couple of popular recipes to make them more keto or low carb friendly. We are not strict Keto but the low carb dieting has drastically improved our type 2 Diabetes numbers. So enjoy these hearty soups that will definitely be a like a warm hug on those cold nights.

Loaded potato Soup
My Loaded Potato Soup
New England Clam Chowder
New England Clam Chowder

Make sure you check out the great tips in World Cancer Day

NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family.

Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works the best and easiest for me. I lost over 150 lbs after back surgery. My Dr loves this diet now, as I have not only lost weight it keeps my diabetes under control. My husband also a diabetic for years has shown the clinical proof to his Dr as well.

Introducing Prime Pantry - Everyday Essentials Delivered to You
Introducing Prime Pantry – Everyday Essentials Delivered to You

While we are usually, more low carb than strict Keto but so many of the products and recipes work for both. According to the blood work it keeps our overall cholesterol down, bad cholesterol even more and good cholesterol goes up. Blood sugar numbers drop significantly and stay down. In my case it has reversed my type 2 diabetes. Not forgetting the weight loss. One quick note there is a big difference between types if diabetics so please be aware of what type you are, and consult you dr. What works for type 2 could produce bad situations for type 1.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – September 4, 2018

by Stephanie Laska  (Author), William Laska (Editor)
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups - Try Them All - Plus Unique Magnet

by Kodiak Cakes
Kodiak Cakes On The Go Cups -Variety Pack 12 Different Cups – Try Them All – Plus Unique Magnet

by Kodiak Cakes


So here’s the good news.  You can have things like chicken, steak, eggs and cheeses, some types of vegetables,  even dairy and things like Dark chocolate.  The bad news is just say “no”, to most breads, pasta, sugar, cake and cookies.  There is a small selection of convenience foods out there.  Here in the south one of the biggest complaints is no macaroni and cheese.

With recipes like Garlic Butter Steak bites, and tons more, chances are they won’t be missed as much as you thought. Even Lasagna can be converted to low carb and Keto Friendly. Veggies like cauliflower, zucchini, broccoli, spinach, take over for potatoes and pasta. Be sure to check My Recipes Page often for new culinary creations.

As we do a none strict version we have learned to change out certain ingredients to make them more friendly. Buy Yukon gold or red potatoes instead of Idaho russets, whole wheat pasta for spaghetti, and with store like Amazon Fresh Groceries we are no longer limited to only what’s on your local shelves.

My best secret is join some groups who share their tips and recipes. Choose the version of Keto that works best for you. Your family will join the bandwagon without major tribulations. Most children only notice the absence of sugary sodas and snacks. Best of all these changes will set them on a path to a much healthier, happier life. Try one of our family favorites and start changing your health. Check out some of the great foods now stocked at Walmart.  Zoodles, Whisps, Veggie Tots by Green Giant, Sweet Potato Fries, Kodiak Frozen Waffles and Pancakes, Crepini Egg Thins Cauliflower, Caulipower Frozen Pizza.

I suggest these groups on social media. Some of my favorites on Facebook: Keto for Beginners, Keto for Women Only, Keto Recipes for beginners, and lots more just search for them on your favorite platform.

Find these and other great meals on my Recipe page. They are not all Keto diet but if you just have to cheat or treat yourself you can find a great one here too.

Mushroom Swiss Chicken
Mushroom Swiss Chicken
Garlic Butter Steak bites
Garlic Butter Steak Bites
Deviled Eggs
Deviled Eggs
Jen's Easy Chili
Jen’s Easy Chili

Information provided by National Day Calendar. Check out this and other great holidays throughout the year.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases.

National Day Calendar
Benefits

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Keto Plan

How does the diet work? By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.

Primarily, a keto diet consists of healthy fats, like eggs, avocado, olive oil, and sustainably-raised meat. Nuts, seeds, dairy, and low-carbohydrate vegetables such as asparagus, broccoli, and green peppers are also easy to incorporate. Coconut oil, grass-fed butter, and ghee add fat and flavor to a keto diet. Occasionally, small servings of berries are added to the menu.

Eliminate these foods if you are considering a keto diet:

  • sweets, sugar, sodas, baked goods
  • grains, whole grains, and starches
  • fruits, starchy vegetables
  • hydrogenated oils, vegetable oil
  • diet foods, including low sugar, sugar-free, low-fat foods

My Blue Cheese, Spinach stuffed Beef Wellingtons

While these do take a bit of work, you will be rewarded with each bite of these delicious Wellingtons. I usually do these as a labor of love on special occasions like New Year’s Eve or an Anniversary. They also work well for a special dinner for 2. Just add candlelight, and a salad. A great pairing is my Winter Arugula Pear Salad. It makes for a really good dinning experience. Add a decadent desert and anyone dinning will be very impressed. See Loaded Brownie recipe.

Components

Puff Pastry

  • 3 packages frozen puff pastry, Pepperidge Farm brand
  • Flour for rolling
  • 2 eggs Whisked with 2 Tbsp water

Mushroom Filling

  • 1 – 8oz pkg Baby Bellas chopped
  • 6 Tbs. olive oil; more for cooking
  • 2 cloves garlic, minced
  • 1/2 tsp. thyme
  • 1/2 tsp. Rosemary
  • Salt and Black pepper to taste

Carmelized Onions

  • 4 Tbs. unsalted butter
  • 3 medium onions thinly sliced
  • 1/2 cup red wine
  • Salt and Black pepper

Spinach and Blue Cheese

  • 2 – 10oz pkg fresh spinach blanched
  • Pinch Black pepper (optional)
  • 2 Tbs. unsalted butter
  • Crumbled Blue cheese about 6 oz

For the Steaks

  • 4 – 7oz Ribeye or Eye of Round steaks
  • Salt and Black pepper
  • About 4 Tbsp butter, more as needed
Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece

by Wilton
Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece

by Wilton


Preparation

  • Roll out and cut the pastry—Roll out each pastry sheets to about 3/16-inch thick, with a sharp knife, cut out a 9-inch round. From the scraps, cut out leaves or other shapes to use as decoration. Layer the pastry rounds (and the decorations) between pieces of waxed paper or parchment, lay on baking sheet and store in freezer until ready to assemble.
  • Cook the mushrooms—In a bowl, toss the chopped Baby Bellas with olive oil, garlic, thyme, and rosemary; cover and marinate in the refrigerator for at least 2 hours overnight is better. Heat a heavy skillet over medium-high heat, add a thin film of oil, and sear mushrooms until they’ve softened and browned, about 5 minutes. Transfer them to paper towels. When cool, set aside till ready to use.
  • Caramelize the onions— Melt butter, add the onions, cooking over medium heat, slowly, stirring occasionally, until well browned, and soft, about 20 minutes. Add the wine and cook until the pan is dry. Set aside to cool. Put the cooled onions in a bowl; cover and refrigerate.
  • Prepare the spinach and cheese
  • Wash spinach well and remove any stems. Prepare an ice-water bath. Put half of the spinach in a large sauté pan with a touch of water, and 1 Tbs. of the butter. Cook over medium-high heat, until justbwilted and immediately put it in the water bath to shock the color and stop the cooking. Scoop it from the ice water and put it in a colander to drain. Squeeze the spinach, in a clean kitchen towel, as much as you can and set it aside on paper towels to continue draining. Repeat with the remaining spinach. Cover with plastic and refrigerate. Stir in blue cheese, salt and Black pepper.
  • Cover and refrigerate until ready to assemble.
  • Sear Steaks—Season each portion of meat with salt and pepper. Rub the seasoning into the meat to keep it in place. Add butter and dash of olive oil to a heavy sauté pan. Sear the steaks over high heat for 2 minutes on each side until brown and crisp on the outside. Be sure your pan is very hot for searing the meat. Do not overcook it, or crowd the pan. It will cause the meat to steam instead of sear. (Check the sides to be sure the filets are still red in the middle.) Work in batches if needed. Refrigerate until ready to use, up to 24 hours.
    Searing the steaks makes for a nice crust but a still-red center—once wrapped in pastry and baked, they’ll cook to medium rare.
AmazonBasics Silicone Baking Mat Sheet, Set of 2  by AmazonBasics
AmazonBasics Silicone Baking Mat Sheet, Set of 2

by AmazonBasics

Some Assembly Required

  • Arrange your mushrooms, onions, spinach, and steaks within easy reach. Divide mushrooms, onions into four portions. Spinach into 8 portions.
  • Make sure the caramelized onions are well drained (they tend to collect liquid as they sit).
  • Cover a large rimmed baking sheet (that fits in your freezer) with kitchen parchment or silicon baking mat.
  • Have a ruler, a small sharp knife, a pastry brush, and the egg wash on hand. Lightly flour one area to lay pastry, (the cooler the area the better).
  • Pull a pastry round from the freezer and lay on the floured surface. Working quickly lightly score a 4×3-inch rectangle in the center of the round; don’t cut through the pastry. Extend the lines of the rectangle and cut out the corners of the round created by the line extensions, leaving a cross of pastry with a 4×3-inch center.
    Cut a cross shape out of the pastry round. Save the scraps to cut out decorations.
  • Spread Spinach in thin layer on the rectangle of pastry. Follow with a layer of onions, the steak, a layer of mushrooms and second layer of spinach. Spread each layer as evenly as possible. Brush a light coating of the egg wash on each of the four panels of dough.
  • Check to be sure that the pastry is now pliable enough to fold without breaking (wait a minute or two if necessary). Fold up the longer sides first and then the end Fold each side panel onto the top, stretching the dough a bit if necessary to make the ends meet, or slightly overlapping if necessary. Follow suit with the top and bottom panels. Seal the panels together by pressing in the top panel where it meets the bottom panel and by pinching each of the four sides together where the panels meet. It’s important that pastry iswell sealed so the juices don’t leak out.
  • Hold upright in your hands, securing all the seals and smoothing any rough spots to make the package into a neat, rounded block. Set it seam side down and gently press the top and sides to make them as even all the way around as possible. Brush the top and all sides with egg wash. If desired puut decorations on top and brush with egg wash. Set the Wellingtons on the lined baking sheet. Set in freezer to set and chill the pastry. Repeat with the 5 remaining Wellingtons, adding each to the pan in the freezer as you go. Allow 1 hour in freezer.

Cook the Wellingtons:

  • Heat the oven to 400°F. Make another egg wash. Remove the Wellingtons from the freezer (do not thaw) and brush them with a fresh coat of egg wash. Cook for 20 minutes. Reduce the heat to 350°F and cook another 35 to 40 minutes. Set them aside to rest for no longer than 10 minutes. Serve immediately.
Outlander returns for Season 5 February 16, 2020
Outlander fans rejoice! Season 5 starts February 16, 2020

BACON DAY – December 30

On December 30th each year, bacon lovers celebrate one of nature’s favored gifts on Bacon Day!

Everything is better with bacon. Someone said that once. And our research shows very little to dispute this assertion.

In the United States and Canada, bacon is made from the pork belly. Elsewhere in the world, the side and back cuts of pork are used. The meat is cured in either a salt brine or in a salt pack. It is then either dried, boiled, or smoked.

Bacon is a very popular food in the USA.  You can find many items also flavored or scented with bacon, including popcorn, soap, candles, air fresheners, and much more. While these uses are options, we suggest cooking with bacon.

It’s not just for breakfast anymore, either. Bacon improves everything from beverages to dessert. Some cocktails such as the Bloody Mary and Caesar add bacon to the olives, pickles, and other assorted ingredients. Bacon improves the flavor of many appetizers, sandwiches, and soups. Incorporate bacon into salads as a topping or mix it into the dressing. When it comes to dessert, bacon pairs well with maple frosting or maple ice cream. Thanks to the salty, smoky flavor of bacon, it compliments sweet quite well. The possibilities are endless. 

Bacon is both Keto and blood sugar friendly. Turkey bacon is also a good alternative. My favorite is leaf lettuce used as a wrap. Add Miracle Whip, tomatoes, and two strips of extra cripy bacon for a great tasting BLT without the carbs from bread. Two of these tucked into your lunch box with some cheese sticks and some blueberries makes for a great lunch that will give you plenty of energy till dinner without the 3:00 sleepies.

Share your favorite recipes with us. Here are some of our favorites featuring bacon!

Irish Skillet
Brussels sprouts the kids will eat
BLT Wraps

HOW TO OBSERVE #BaconDay

According to the founders of Bacon Day, we are encouraged to eat a variety of bacon while watching Kevin Bacon movies, or movies with bacon in the title. Since Bacon Day was created before the Discovery Channel show How It’s Made debuted, it’s safe to say, we can eat our bacon and watch those, too. Giving and receiving gifts of bacon is also recommended. Other suggested traditions such as bacon toasts and kissing under pork fat mistletoe are mentioned as well. Use #BaconDay to post on social media.

NATIONAL BACON DAY HISTORY

Danya “D” Goodman and Meff “Human Cannonball” Leonard founded Bacon Day in 1997 as the one great day to bond everyone together. 

Garlic Butte Steak Bites

The options to this one are many depending on diet and health needs.  Along with the steak you can have Zoodles as featured below (I get mine ready to go from Walmart produce).  You can also use a regular or pasta of your choice.  Potatoes are also great.  If you need another vegetable try a fresh leafy salad or steamed Asparagus.  All options are simply delicious.

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Ingredients


6 cloves minced garlic
1/2 tsp garlic powder
1 Tbsp Soy Sauce
1 Tbsp Olive Oil
4 Tbsp Butter


Pre-Seasoned Cast Iron Skillet 2-Piece Set (10-Inch and 12-Inch) Oven Safe Cookware - 2 Heat-Resistant Holders - Indoor and Outdoor Use - Grill, Stovetop, Induction Safe  by cuisinel  Pre-Seasoned Cast Iron Skillet 2-Piece Set (10-Inch and 12-Inch) Oven Safe Cookware – 2 Heat-Resistant Holders – Indoor and Outdoor Use – Grill, Stovetop, Induction Safe

by cuisinel

Directions

Cut steak into 1 inch bite size pieces.
In saucepan heat butter and garlic.
Cook until butter is melted and garlic starts to brown.
In medium skillet or cast iron add olive oil.
Heat on high.
When oil is hot and shimmering add cut steak bites.
Cook 1 – 2 minutes letting them sear on all sides.  Should be golden in color.
Add 2/3 of butter mixture and toss to coat well. 
Stir well until fully cooked and coated evenly in sauce.
Microwave Zoodles as directed on package.
Add Zoodles to pan and remaining sauce.
Stir well together.
Serve warm.


Featured image provided by: https://chefshamy.com/recipes/garlic-butter-steak-bites-with-zucchini-noodles/
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