beach

Hot! Hot! Hot!


The dog days of summer must be here. It’s so hot here we try to stay indoors as much as possible. We live in northwest Florida and it’s been hitting temps here of 110 degrees. So here are some cool, refreshing meal ideas.

With the 4th of July over I just have to mention something. It was missed at the event in DC. The Blue Angel’s are from right here in Pensacola, Florida. We take great pride in our World famous Blue Angels. Their home base is NAS Pensacola.

While it may be warm here we have some of the highest rated beaches. When planning your next vacation or getaway, this is a fantastic place to have some fun. Steeped in history, with our eye on the future, our beaches compete with shopping, shows, art, food, music and fun.

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Moms pizza

The Ultimate Family Sandwhich

The Ultimate Family Sandwhich

French bread, or something called Everything bread, salami, provolone, sharp cheddar, Turkey, ham, roast beef, fresh spinach leaves or lettuce, tomatoes, onion, green bell peppers, homemade tazziki and a little mustard gives you the masterpiece you see here.

Best of all they are customized to taste. Pepperoni, corned beef, chicken, tuna, change the meats, cheese, bread and veggies. Make it your own and I bet it tastes better fresh than from a sandwich shop. We cut it three ways and made two meals so dinner and lunch tomorrow. These were so good! I admit it freely, it tasted better than most sandwich shops.

Is your July 4th exploding with fun?

Every year in America on July 4th, we celebrate our freedoms. Most of are looking forward to great food friends and family, and a great show of fireworks to finish it off.

In cities and towns large and small people gather for bbqs, potato salad, swimming and maybe some yard games. Those more inclined to rest spend time in the shade, surrounded by good conversations and a chance to catch up. Sip refreshing libations for children and adults. Watch the children expend their energies. Or simply enjoy you peace and quiet in red, white, and blue. On this day Americans happily fly the flag of our nation with pride. You see, this flag represents the sacrifices that have been made both here at home and abroad to give us what we enjoy today. It is unique to this country even though lots of others have done the same. Each independent nation on this world we call earth has a symbol like this. Whether born here, or not we stay here for the unique chance to make our own American dream.

Our traditionally consists of grilled hamburgers, hotdogs, ribs, and or chicken. On occasion, we have even done t-bone steaks. Of course deviled eggs, potato salad, fresh veggie tray, baked beans, chips, flag cake, fruit salad, and watermelon, make for a filling meal.

Our family follows the tradition of fireworks, for the evenings entertainment. We leave it to the professionals to display an awe filled pyrotechnic show. Ours are usually choreographed to music played on a local station.

As I’ve grown older and faced health challenges, I’ve grown to appreciate my father’s stance of watching our local display on tv….in air conditioning, with volume control. My dad’s favorite movie the last 10 years he was with us was Independece Day. He would pull it out every July 4th to watch again. I wish he had been here to see the sequel he wanted.

Will Smith (Actor), & 2 more

As I look at the goings on in our world today, I’m reminded of the speech given in the movie. Is something like that going to be what it takes for humanity to put aside the characteristics I see dominating the news? I truly hope not.

As we prepare for our nation’s birthday this, July 4th, the love, patriotism, and family traditions continue to shape our future generations. From our family to your have a happy and safe 4th of July.

One of my favorite movies.

Summer Sun

It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.

  • The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.

  • Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
  • Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
  • Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
  • Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!

  • Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.

  • Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.

Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.

Refreshing Summer Drinks

1 cucumber, sliced

1 lemon sliced

1 lime sliced

1/4 c chia seeds (optional)

Optional herbs I use mint with citrus or basil with berries. Just press to help release the oils contained in the leaves before adding to your favorite. Lavender lemonade is really good as well.

4 liters tonic or sparkling water

I love this style as it fits in the refrigerator door.

68 Ounces Glass Pitcher with Lid, Hot/Cold Water Carafe, Juice Jar and Iced Tea Pitcher by Purefold

I like this as it fits in the refrigerator door.

Mix all ingredients together in large gallon pitcher. Stir let sit several hours to infuse flavors. Add more tonic or sparkling water if needed. Serve over ice for a crisp, refreshing, and long hydrating summer cooler. The cucumber gives a fresh crisp flavor to citrus infused flavors. The optional chia seeds will soak up and release fluids as they digest. You can vary this recipe by adding different fruits. I like kiwifruit and honeydew melon as well as the cucumber. Intresting fact cucumber is already 70% water so adding some slices as editable garnish is a great way to add to the hydration in your glass.

Estilo 2 gallon Glass Single Mason Jar Beverage Drink Dispenser With Leak Free Spigot, Clear by Estilo

Bonus tip: If you forgot to chill the wine or taking it onto the patio, keep some grapes in the freezer. Green or red can then be added to your glass to keep it cool, without watering it down like regular ice.

National Doughnut Day

So This Friday, June 7th is National Doughnut Day.

You can join in the commemoration of this unique day with some awesome treats today.  Places like Dunkin, Krispy Kreme, Hurts Doughnut, and many others will be offering free and special pricing in honor of National Doughnut Day.

Where did this holiday come from and why didn’t I learn about this as a child?  Turns out it started in Salvation Army canteens in WWI.  The doughnuts and volunteers who handed them out to soldiers became so popular they were termed, Doughnut girls.  The tradition continued in WWII with over 4,000 volunteers manning canteens all over Europe for the soldiers.  

The popularity continues as we honor those volunteers with National Doughnut day. Now I know these are probably not a recommended food on your diet, however maybe just 1 for yourself or a treat for the kids on summer vacation makes todays list of things to do. 

From lifehacker.com
Free donuts?

You can also make your own at home with some of the great recipes out there. everything from traditional cake, yeast, Keto, filled and beyond.

These were a huge hit!
Get it on Amazon
Elite Donut Pan Kit by Chefast – Large Non-Stick Silicone Doughnut Mold with 5 Pastry Bags – Freezer, Oven, and Dishwasher-Safe Baking Tray for 9 Full-Size Donuts, Bagels andMore
Carbquik Baking Biscuit Mix (48oz)

As we are both sensitive to Carbs and my hubby is still considered diabetic
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