Tag soft light

National Relaxation Day

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Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating images, diagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintings, Egyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

The Secret
The Secret
The Secret: Dare to Dream
The Secret: Dare to Dream

Get the music in your prefered format here.

No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

Related celebrations

No matter your chosen method help your self to some well earned relaxation time.

College can be stressful. Relax with exclusive savings on a Calm Premium subscription designed to help lower stress, reduce anxiety and more. This annual discount is available only for Prime Student members.
College can be stressful. Relax with exclusive savings on a Calm Premium subscription designed to help lower stress, reduce anxiety and more. This annual discount is available only for Prime Student members.

NATIONAL LAZY DAY

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On August 10th, National Lazy Day gives us permission to relax and kickback. So, we’re going to be a bit lazy here.

As you can see, there is not much information regarding this annually celebrated holiday as we do not feel like doing any research. Actually, we do not feel like doing anything at all.  Consequently, we are in our hammocks with a couple of good books and glasses of lemonade and iced tea. Yes, it is a Lazy Day. We choose to be lazy rather than tell much more about this day.

You can’t teach people to be lazy – they either have it, or they don’t.

Dogwood Bumstead

HOW TO OBSERVE #NationalLazyDay

Take this test to prepare yourself for the day. Lazy people fact #72432143726413424. If you were too lazy to read that number, you’re ready to celebrate this day.

Indulge yourself with a great book. Here are some of my favorites. Post you favorite activities on #NationalLazyDay to social media.

National Lazy Day#NationalLazyDay
National Lazy Day
National Lazy Day Coffee Mug, 11 or 15oz Ceramic Mug, Unmotivated Mug, Motivated to do Nothing, Gifts for Him, Gifts for Her#NationalLazyDay
National Lazy Day Coffee Mug, 11 or 15oz Ceramic Mug, Unmotivated Mug, Motivated to do Nothing, Gifts for Him, Gifts for Her
The Lost Bookshop: The most charming and uplifting novel for 2024 and the perfect gift for book lovers!#NationalLazyDay
The Lost Bookshop: The most charming and uplifting novel for 2024 and the perfect gift for book lovers!
The perfect way to windup a day. Settle in for a good Movie from one of our curated lists
Jen’s Perspective Movie Lists

INTERNATIONAL DAY OF LIGHT

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Every year on May 16th, the International Day of Light promotes awareness for the appreciation of light and the role it plays in science, art, education, and sustainable development. The day also recognizes the natural benefits of light, as well as its many technological applications.

Even though everyone knows what light is, it can be hard to define. Light is not just the opposite of darkness. It is electromagnetic radiation within the electromagnetic spectrum that is perceived by the human eye. Visible light has wavelengths between 400 and 700 nanometers. Another way to define light is a stream of photons that travel with wavelike properties at the speed of light.

While we perceive the world in many ways, light is one of the most significant ways we comprehend the world around us. Additionally, light energy comes in many forms including visible light, infrared waves, ultraviolet light, gamma rays, and radio waves. According to Audrey Azoulay, the director-general of UNESCO, the understanding of light allows us to achieve the greatest of scientific and technological progress.

Here are just a few of the many applications that light is used for:

  • Lights are used to illuminate spaces, such as homes and offices.
  • UV lights are used in phototherapy to treat certain illnesses.
  • Ultraviolet energy is used to eradicate bacteria and viruses from the air and water.
  • Light is used in optical fiber networks, which helps to transmit information.
  • Lights are essential for safety, such as headlights for vehicles and traffic lights.
  • They are used in many household items, such as television sets, microwaves, and cell phones.
  • Natural light helps plants grow and provides many health benefits to humans.

It seems that every part of our lives are affected by light in some way.

INTERNATIONAL DAY OF LIGHT HISTORY

Due to the success of the International Year of Light and Light-based Technologies 2015, UNESCO decided to organize a day dedicated to light. The first official International Day of Light was held on May 16th, 2018. The date May 16th marks the anniversary of the first successful operation of the laser. American physicist and engineer, Theodore Maiman is credited for inventing the laser. He fired the first laser in 1960.

HOW TO OBSERVE #InternationalDayOfLight

Worldwide events to celebrate this day include light festivals that feature entertaining optic demonstrations, scientific lectures, and photo contests. To participate:

  • Think about the ways you benefit from light and how it helps you in your everyday life.
  • Do some fun light activities with your kids, such as making a periscope or a rainbow.
  • Watch science videos about light.

Share cool photos of light on social media. When you do, be sure to use #InternationalDayOfLight or #IDL.