NATIONAL FASTING FEBRUARY

National Fasting February reminds us that our metabolic health underlies many of the diseases that we associate with aging, from diabetes to cancer to Alzheimer’s disease. Regularly switching from burning sugars to burning stored fats can reduce our risk of metabolic disorders such as diabetes and other conditions of aging. February is a month for …
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NATIONAL SPICY GUACAMOLE DAY

National Spicy Guacamole Day brings together some fresh flavors on November 14th. Call your friends, get the chips ready, and celebrate with a bowl of spicy guacamole dip. Originating with the Aztecs in Mexico, guacamole is an avocado-based sauce. It’s become popular in American cuisine as a dip, condiment, and salad ingredient.  Guacamole is made …
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NATIONAL QUESADILLA DAY – September 25

National Quesadilla Day on September 25th encourages us to pull a chair up to the table and eat some authentic Mexican food. While it’s not a sandwich or a taco, the quesadilla satisfies snack cravings while also completing a meal. Typically made with a corn tortilla and filled with cheese, we heat quesadillas until the …
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NATIONAL MONTE CRISTO DAY – September 17

On September 17th, National Monte Cristo Day recognizes the indulgent and delicious sandwich.   A Monte Cristo is a fried ham and cheese sandwich. The French sandwich called the croque-monsieur inspired the Monte Cristo. However, the sandwich goes by other names, too. If you find a menu with French Sandwich, Toasted Ham Sandwich, or a French …
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NATIONAL GUACAMOLE DAY – September 16

National Guacamole Day on September 16 brings fresh flavors together for the perfect celebration. Avocados shine as the star of this dip! Lime juice, tomatoes, onion, and seasonings make guacamole a guilt-free addition to any snack or meal. Since avocados fall under the superfood category, feel free to indulge. Packed full of good fats and …
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