NATIONAL SENIOR CITIZENS DAY

On August 21st, National Senior Citizens Day recognizes the achievements of the more mature representatives of our nation. The day provides an opportunity to show our appreciation for their dedication, accomplishments, and services they give throughout their lives. 

According to the 2017 census, 47 million seniors live in the United States. By 2060, that number will nearly double. Their wealth of knowledge, skill, and experience offer so much to the next generation. As technologies advance, these are the people who’ve experienced each step of change. Not only have they contributed to it, but they understand first hand the benefits and the drawbacks. They know life without the advancements that exist today. 

By the time you’re eighty years old you’ve learned everything. You only have to remember it. ~ George Burns

Just Getting Started

Morgan Freeman (Actor), Tommy Lee Jones (Actor), & 1 more
Just Getting Started

Morgan Freeman (Actor), Tommy Lee Jones (Actor), & 1 more

Our senior citizens are pioneers of science, medicine, psychology, civil rights and so much more. Their valuable contributions to our communities create better places to live. They deserve the respect and dignity their achievements earn them. The day encourages supporting senior citizens to live their lives to the fullest and as independently as possible. 

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HOW TO OBSERVE #SeniorCitizensDay

Spend time with the senior citizens you know. Let them know they are appreciated and loved. It may also be a good day to volunteer at a retirement home. Share your smile with those who may not otherwise get a visitor today. 

Secondhand Lions [Blu-ray]

Michael Caine (Actor), Robert Duvall (Actor), & 1 more 
Secondhand Lions

Michael Caine (Actor), Robert Duvall (Actor), & 1 more 

As Covid19 is still a great concern for these age groups, take it virtual. Video chats, telephone calls, even a special care package direct from Amazon will seriously brighten someones day. With lockdowns being reimposed, communication becomes more important.

Lockdowns mean in some cases they are confined to thier rooms. They cannot speak to or see each other. They can no longer have activities and social meals. No physical therapies room, and no exercise in the halls. While these measures are ment to protect them, they still fall short as we have seen by the numbers reported from facilities. Some do a very good job and some are still struggling.

The biggest danger is the isolation many feel. With no visitors allowed they have been cut off from family, community outreach and as I said even each other. I’ve worked with seniors for many years, that social interaction helps prevent both mental and physical decline. Some more than others profoundly feel the effects. No one wants to be forgotten.

Send a card, chat, patiently endure teaching about technology if possible. Remember when you get frustrated, they may have taught you how to use a spoon.. among other things.

Grumpy Old Men 

Jack Lemmon (Actor), Walter Matthau (Actor), & 1 more 
Grumpy Old Men (DVD)

Jack Lemmon (Actor), Walter Matthau (Actor), & 1 more 

If you are a senior citizen, check for special discounts and promotions that may be offered at stores and restaurants in your area.

Use #SeniorCitizensDay to post on social media.

Red (Special Edition) [Blu-ray]

Bruce Willis (Actor), Morgan Freeman (Actor), & 1 more
Red (Special Edition) [Blu-ray]

Bruce Willis (Actor), Morgan Freeman (Actor), & 1 more

NATIONAL SENIOR HEALTH & FITNESS DAY

Put on your sneakers for National Senior Health & Fitness Day.  On the last Wednesday in May each year, approximately 100,000 senior adults will participate in activities across the United States for this national observance.

Many organizations offer special events especially for seniors:

  • Banks
  • Health Clubs
  • Area Agencies on Aging
  • Houses of Worship
  • Hospitals
  • Malls/Shopping Centers
  • Park & Recreation Departments
  • Retirement Committees
  • Senior Centers
  • State/Local/Aging Departments

Seniors benefit in numerous ways from physical activity. Exercises can be done at home, a community pool or a local center. And seniors aren’t limited to just one type of exercise either. There are many to choose from. And many activities can be modified to fit any limitations. Yoga, walking and swimming are all low impact routines that offer a range of benefits late in life and for all abilities. Some of the benefits include:

  • reduce fall risk and increase the ability to live independently
  • maintain strength, healthy joints and muscles
  • helps reduce or control blood pressure
  • reduce the risk of colon cancer and diabetes
  • ease symptoms of anxiety
  • offer community and companionship when done in groups
  • reduces and prevents arthritis joint swelling and pain

NATIONAL SENIOR HEALTH & FITNESS DAY HISTORY

The Mature Market Resource Center, a national information clearinghouse for the older adult market, organizes National Senior Health & Fitness Day as a public-private partnership.

HOW TO OBSERVE SENIOR HEALTH & FITNESS DAY

Find an event near you. You can even explore options online and start a fitness routine at home. Pick one that fits your needs. Do you currently have a fitness routine that keeps you going strong? Share it using #SeniorHealthFitnessDay to post on social media.