National Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating imagesdiagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintingsEgyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

The Secret
The Secret
The Secret: Dare to Dream
The Secret: Dare to Dream

Get the music in your prefered format here.

No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

Related celebrations

No matter your chosen method help your self to some well earned relaxation time.

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College can be stressful. Relax with exclusive savings on a Calm Premium subscription designed to help lower stress, reduce anxiety and more. This annual discount is available only for Prime Student members.

NATIONAL LAZY DAY

On August 10th, National Lazy Day gives us permission to relax and kickback. So, we’re going to be a bit lazy here.

As you can see, there is not much information regarding this annually celebrated holiday as we do not feel like doing any research. Actually, we do not feel like doing anything at all.  Consequently, we are in our hammocks with a couple of good books and glasses of lemonade and iced tea. Yes, it is a Lazy Day. We choose to be lazy rather than tell much more about this day.

You can’t teach people to be lazy – they either have it, or they don’t.

Dogwood Bumstead

HOW TO OBSERVE #NationalLazyDay

Take this test to prepare yourself for the day. Lazy people fact #72432143726413424. If you were too lazy to read that number, you’re ready to celebrate this day.

Indulge yourself with a great book. Here are some of my favorites. Post you favorite activities on #NationalLazyDay to social media.

WORLD PIANO DAY

Every year on March 28th, World Piano Day unites piano lovers across the globe as they celebrate the “king of musical instruments.” The day also encourages piano players of all ages and abilities to play in public spaces.

Musical instruments are grouped together in families. It’s relatively easy to determine what family most instruments belong. This is not the case with the piano, however. Some say it’s a percussion instrument. Others say it belongs to the string family. Many would say the piano is unique in that it belongs to both families.

Bartolomeo Cristofori of Italy invented the piano in 1700. It was first called “clavicembalo col piano e forte.” This can be translated to “a harpsichord that can play soft and loud noises.” Eventually, its name was shortened to piano.

Throughout the years, the piano went from one basic style to many different kinds. These include vertical, spinet, console, studio, upright, digital, pianola (self-playing piano), grand, and baby grand. These types of pianos come in a variety of different sizes.

Most people play the piano because it’s fun, and they love the sound it makes. However, there are also many other benefits to playing the piano. Some of these benefits include:

  • It’s a great way to learn how to read music.
  • It sharpens fine motor skills and improves hand-eye coordination.
  • It boosts cognitive and intellectual abilities, including improved memory.
  • It’s great for mental health, as those who play the piano experience less depression and anxiety.

With so many benefits of playing the piano, today is a great day to sign your kids up for piano lessons, or take them yourself!

My husband Scott Langholff has been teaching for 40years.  He’s still a professional performing musician.  He uses State of the art professional equipment.  Bring Jazz, Swing, Soul, R & B, Latin, folk, and more.  Currently performing at Jaco’s Bayfront Bar & Grille in Pensacola, FL for Sunday Brunch.

Jaco's Bayfront Bar & Grille
Scott Langholff  and Bill Barrow Sunday Brunch
https://scottlmusics.wordpress.com/

WORLD PIANO DAY HISTORY

The German musician, Nils Frahm, founded World Piano Day in 2015. He chose the date of March 28th, because it is the 88th day of the year. The piano has 88 keys.

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HOW TO OBSERVE #WorldPianoDay

To celebrate this musical day, pianists give free concerts featuring piano music. Other people that take part in this day include composers, performers, piano movers, tuners, and piano builders. There are also many ways for you to participate:

  • Commit to taking piano lessons.
  • Thank a piano teacher.
  • If you are a pianist, gather your courage and play the piano in a public space.
  • If you took piano lessons as a child, think about reviving your skills.
  • Attend a piano concert.
  • Listen to piano music online.

Learn about the best pianists of all time, such as Ludwig van Beethoven, Frederic Chopin, Vladimir Horowitz, Myra Hess, and Lang Lang.

To help spread awareness for this day, use #WorldPianoDay on social media.

NATIONAL COMFY DAY

On National Comfy Day, February 20th, allow yourself to get comfortable and relax! It’s time to get cozy in your favorite place and take a break from the daily grind.

The word “comfy,” which is short for “comfortable,” is used to describe places and activities that put us at peace. Ultimately, what binds us all is the need to be at ease. Some people are pulled to a certain blanket. Some people think of a relaxing vacation. Our furry friends or a special hoodie can also contribute to our sense of well-being. The level of comfort rises even further when you add in some relaxing music and delivery of food.

The goal of National Comfy Day is to help people find their ideal level of comfort and to revel in it!

NATIONAL COMFY DAY HISTORY

The Comfy Bros” founded National Comfy Day to be celebrated on February 20th, the day The Comfy was invented! Their story starts back in 2017 when Michael and Brian Speciale transformed the way the world stays warm by inventing the world’s first true wearable blanket. Just a month after forming their company, The ‘Comfy Bros’ were invited to make their pitch on ABC’s Shark Tank. With only a prototype in hand, they closed a deal with Barbara Corcoran, and The Comfy went on to become the third most successful product ever to launch on Shark Tank.

Today, The Comfy has expanded to a range of products designed to wrap everyone in a giant, warm hug. The Comfy Bros remain true in their mission to bring happiness to all and give back through their Comfy Cares program. The Comfy is available in over 100 countries, has made millions of customers happy, has over 30,000 5-star reviews, and has press coverage ranging from Good Morning America to USA Today to the Today Show! So take our advice, get Comfy this National Comfy Day!

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HOW TO OBSERVE NATIONAL COMFY DAY

Live the comfy life! Giving and receiving comfortable gifts, as well as dressing comfy, are all part of this. Everyone, friends, and family, should be comfy from head to toe! Now, show us how you’re celebrating National Comfy Day with #NationalComfyDay on social media!

NATIONAL PLAN FOR VACATION DAY

National Plan for Vacation Day, on the last Tuesday in January, reminds us to plan our vacation at the start of the year for the rest of the year. The early bird gets to pack their bags and fly away to a little fun and relaxation!

With the frigid temperatures and growing snow piles, it’s easy to start daydreaming of sunny skies. Who else is dreaming of sandcastles and the vacation days to come? But, for many Americans, those vacation dreams turn out to be just that: a dream.

Each year, Americans leave more than 600 million vacation days unused. Our work martyr attitudes combined with a culture of silence in the workplace is keeping workers at their desks instead of using their time off.

To change this, National Plan for Vacation Day reminds us to plan our vacation at the start of the year for the rest of the year. When it comes to taking a vacation, it is the planners of the world who get the job done. Planners are more likely to take all their vacation time in a given work year and take more extended vacations than non-planners. They are also happier with their jobs, relationships, and health. So don’t knock the planners who get out the door to vacation! Get planning!!

NATIONAL PLAN FOR VACATION DAY HISTORY

Project: Time Off

National Plan for Vacation Day, celebrated on the last Tuesday of January, is a day to encourage Americans to plan their vacation days for the rest of the year at the start of the year. Launched by the U.S. Travel Association’s Project: Time Off initiative in 2017, National  Plan for Vacation Day provides an opportunity to come together at a single moment to rally around the importance of planning for a  vacation. In its inaugural year, more than 600 organizations, representing all 50 states, came together to encourage Americans to plan for vacation.

About the Founder
Project: Time Off has uncovered an alarming trend over the last 40 years: Americans are taking fewer and fewer vacation days. To reverse this trend, we aim to prove that vacation travel is valuable and necessary for strengthening personal relationships, inspiring creative thinking, improving professional performance, and promoting better health.

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HOW TO OBSERVE PLAN FOR VACATION DAY

Stay-cation is a vacation you take but you stay home during your time off. You may choose to work on projects that you find enjoyable, sleep in, or tour your cities sights. It’s an excellent opportunity to pamper yourself. Sometimes these stay-cations or simply a long weekend. Other times, they incorporate some serious time off.

Even though a stay-cation may be less detailed than a get-away vacation, it still requires planning. You’ll need to request time off from work. Schedule lunch dates with friends and family. Check the hours of the local museums, book stores, and historical sights. Either way, get planning!

Three Easy Steps to Planning a Vacation

Planning a vacation does not have to be a monumental task. Here are three easy steps to make it happen:

  1. Determine how much time off you earn. Look up the number of vacation days you earn by checking with your finance or HR team. Don’t forget to make a note of any office closures.
  2. Coordinate calendars. Plot out your year—enter the number of days you earn, put your vacation dreams on the calendar, and use your custom link to get your family and friends involved in the planning.
  3. Share your plans. Once you have your days determined, use the calendar to export your plans to Outlook, Gmail, or other electronic calendars to share with your boss, co-workers, and family.

As we close out a month of resolutions, make this the year you focus on your bucket list—not your to-do list.

Get ready to plan your vacation and use #PlanForVacation on social media. Be sure to check out our Travel Board too.