NATIONAL GUACAMOLE DAY

National Guacamole Day on September 16 brings fresh flavors together for the perfect celebration. What a great way to kick off Hispanic Heritage Month!

Avocados shine as the star of this dip! Lime juice, tomatoes, onion, and seasonings make guacamole a guilt-free addition to any snack or meal.

Since avocados fall under the superfood category, feel free to indulge. Packed full of good fats and nutrients, along with the fresh taste of lime and hint of spice, the dip is flavorful. It’s easy to make, too. Take it to work or use it for a party dish.

Guacamole is versatile, too. For example, add it as a topping on a quesadilla or even add it to a salad. Of course, the simplest way to enjoy is by dipping your favorite tortilla chip.

Originating with the Aztecs in Mexico, guacamole is an avocado-based sauce that has become popular in American cuisine as a dip, condiment, and salad ingredient. 

Using a mortar and pestle, mash ripe avocados and then mixing in sea salt.  Beyond the tomatoes, onion, garlic, and lemon juice, hot sauce, yogurt or other seasonings can be added.  If a celebration calls for spicier guacamole, add jalapenos, chilis, cumin, or red pepper. 

Want More????

HOW TO OBSERVE #NationalGuacamoleDay

Mix up your favorite recipe for guacamole. Go to your favorite restaurant and order some fresh guacamole. While there, give a shout out to the restaurants with the best guacamole around.  Be sure to invite friends. As we say around here, why #CelebrateEveryDay if you don’t do it with friends? Share your recipes and find the best combination. Use #NationalGuacamoleDay to share on social media.

NATIONAL MAKE LUNCH COUNT DAY

On April 13th, we have an opportunity to break a trend that has been occurring around the country by joining National Make Lunch Count Day.

According to a recent study commissioned by TGI Fridays, the majority of U.S. workers suffer from “FOLO” – otherwise known as a “Fear of Lunching Out.” Many workers eat lunch at their desk at least twice a week (73%) while one-third have lunch at their desk every day of the week. Don’t fear lunching out any longer!

Taking a break from the workday improves productivity. That includes taking a lunch break. Leaving the office or even your desk for 20-30 minutes to refuel also reinvigorates your creative juices. Our brains and bodies need the daily break. When you return, you’ll be refreshed and ready for new ideas and approaches to whatever your job throws your way. 

Include fresh vegetables and lean proteins with your lunch. Restaurant portions tend to be oversized, so divide your plate in half and take the rest home for supper. Finally, drink water or tea instead of carbonated beverages.

NATIONAL MAKE LUNCH COUNT DAY HISTORY

TGI Fridays founded National Make Lunch Count Day in 2016 to remind American workers to get away from their desks for lunch.  

The observance is here to remedy FOLO and help American workers increase their creativity and productivity.

Getting to know your co-workers can be awkward sometimes. Great conversation starters include:

  • What was the best movie you watched last year?
  • What skill do you wish you had but don’t?
  • If you could travel anywhere in the world right this moment, where would it be?
  • Everyone has at least one talent. What’s yours?

Explore More…

HOW TO OBSERVE #NationalMakeLunchCountDay

  • Break the cycle of FOLO. Get away from your desk.
  • Join your co-workers and enjoy a real lunch with stimulating conversation.
  • Share your favorite ways to make lunch count and promote them with your peers.
  • Don’t just do it today, do it every day! Use #NationalMakeLunchCount to share on social media.

NATIONAL SPICY GUACAMOLE DAY

National Spicy Guacamole Day brings together some fresh flavors on November 14th. Call your friends, get the chips ready, and celebrate with a bowl of spicy guacamole dip.

Originating with the Aztecs in Mexico, guacamole is an avocado-based sauce. It’s become popular in American cuisine as a dip, condiment, and salad ingredient. 

Guacamole is made by using a mortar and pestle to mash ripe avocados and then mixing in sea salt. Sometimes tomatoes, onion, garlic, lemon juice, chili, yogurt or other seasonings are added. Jalapenos, chilis, cumin or red pepper can be added to the recipe to make the guacamole spicy.

Super Bowl Sunday and Cinco de Mayo celebrations feature guacamole as a staple snack. As a result, avocado sales have soared to 30 million pounds on those two days each year. 

A simple avocado carries a healthy punch of unsaturated fat (the good one). Additionally, a single avocado includes substantial amounts of Vitamins C and E. Good things come in small packages, though.  There are nearly 400 calories in 1 cup of guacamole.

Does an avocado ever give you trouble when you have a hankering for guac? Well, there are some tricks to getting it just right. Make sure your avocado is ripe and add a few drops of lemon to keep the avocado from browning. It also adds a bright flavor. While picking ripe avocados can be daunting, it doesn’t have to be. A ripe avocado typically has mid-green to darker skin. It will give a little when lightly squeezed. However, a bruised avocado will be dimpled.

Explore More….

HOW TO OBSERVE #SpicyGuacamoleDay

One of the easiest snacks to make is guacamole. Add a hint of spice and your celebration is ready. You only need to add some chips and maybe a few friends to share it with you. Give a shout out to those you know who makes the best guacamole, too.

Use #SpicyGuacamoleDay to post on social media.