National Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating imagesdiagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintingsEgyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

The Secret
The Secret
The Secret: Dare to Dream
The Secret: Dare to Dream

Get the music in your prefered format here.

No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

Related celebrations

No matter your chosen method help your self to some well earned relaxation time.

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SPIRITUAL LITERACY MONTH

Spiritual Literacy Month in December challenges us to read at least one book on spirituality. This December, we can broaden our minds or deepen our faith by reading a book (or 5) about spirituality, faith, or religion. It’s important to remember that you can be spiritual without being religious.

Religion is organized and has specific beliefs that usually come with a strict set of rules. However, spirituality is more of just believing in something bigger than humanity and being empowered. Spiritually does not necessarily stick to a set of rules or believe precisely what someone else believes in. So, whether you’re spiritual, religious, or just plain curious, get reading this month to learn more about what stirs up the souls of others around you.

“A book is a garden, an orchard, a storehouse, a party, a company by the way, a counselor, a multitude of counselors.” -Henry Ward Beecher

SPIRITUAL LITERACY MONTH HISTORY

Authors, Frederic and Mary Brussat, founded Spiritual Literacy Month in 1996. They encourage people to read texts from all different religions to gain respect for the world’s religions and the spiritual traditions that come along with them.

HOW TO OBSERVE #Spiritual Literacy Month

When you’ve decided which book(s) you want to read this month, snap a photo and share it on social media. Be sure to use #SpiritualLiteracyMonth or #SpiritualLiteracy. There are many reasons why reading a spiritual book is beneficial, too. Here are just a few of them:

  1. Simply put, it’s good for your soul. Reading a spiritual book opens your mind in ways you probably didn’t realize it could. It also offers an uplifting, refreshing view of the world and universe we live in.
  2. It will lower your stress levels. Studies show that reading spiritual literacy can improve mental and physical health. It can also help keep you calm in stressful situations.
  3. Reading spiritual books introduces you to a whole new world. Spiritual books can awaken you spiritually and mentally. They also open up your range of thinking and imagination to an entirely different level.
  4. It is exciting and fun! Even if you don’t agree with some of the viewpoints you are reading about, learning other perspectives and ideas will help you understand other people. You will also gain a well-rounded knowledge of others’ spiritual life.