HAPPINESS HAPPENS MONTH

Once upon a time, a real group called the Secret Society of Happy People decided to dedicate a day to the pursuit of happiness. Members of the society wanted to let happy feelings linger inside them every day. In 2000, the Secret Society of Happy People expanded the celebration to Happiness Happens Month in August.

Power of Positive Thinking Hardcover – April 1, 2012

by Norman Vincent Peale  (Author)
Power of Positive Thinking

by Norman Vincent Peale  (Author)

Happiness is a choice. Remembering happiness does not mean you are problem free. That kind of life doesn’t exist. As the Stoics of Ancient Greece observed, happiness is all about the quality of your thoughts. Happiness is not a destination, but rather a life-long pursuit. Joy can be anywhere at any time. Don’t limit yourself to searching for pleasure. Enjoy everything and anything that makes you happy. Oprah Winfrey said it wasn’t until she learned to be happy that good things started happening to her.

Man's Search for Meaning Kindle Edition

by Viktor E. Frankl  (Author), Harold S. Kushner (Foreword), & 1
Man’s Search for Meaning Kindle Edition

by Viktor E. Frankl  (Author), Harold S. Kushner (Foreword)

Folks are usually about as happy as they make their minds up to be.
― Abraham Lincoln

Need to get happy? Try out this playlist to lighten your day!

If you struggle with finding happiness, you can learn to be happy. There is plenty of helpful advice available to guide you in the right direction. Reading self-help material is an excellent place to start. Here are a few published works you might want to read to help you in your pursuit of happiness:

Meditations: The Philosophy Classic (Capstone Classics) 1st Edition

by Marcus Aurelius (Author), & 2 more
Meditations: The Philosophy Classic

by Marcus Aurelius (Author), & 2 more

Most of the best “how to be happy” books and videos boil down to variations of the Ancient Greek philosophy of stoicism (not to be confused with the modern use of the word). The essence of stoicism is this: no matter what is wrong with the world in general, and your life in particular, you can choose to be happy if you learn how.

Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any set of circumstances, to choose one’s way.
-Viktor Frankl

HISTORY
The Secret Society of Happy People started celebrating happiness with “Admit You’re Happy Day,” on August 8, 1999.

HOW TO OBSERVE
Notice more happy moments and share them with others. Use #HappinessHappensMonth on social media.

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NATIONAL SMILE POWER DAY

On June 15th each year, National Smile Power Day shares one powerful expression.  

From the good morning greeting and the first “How may I help you?” present yourself with a smile. No matter where you are employed, job seeking, retired, or looking for new horizons starting the day with a smile is certainly more empowering than a pout or grump. Starting with a smile first is easier than trying to get there later in the day. 

When you smile at someone, you are telling them that they are valued and worth the smile that you just gave them. Smiles are morale boosters and confidence builders.

Research has proven that smiling really does increase attractiveness and likability between humans. Smiling creates greater trust and increased interpersonal cooperation. Smiling at someone can help them to relax and relieve their stress while at the same time, it will make you feel at ease, too. Even if you do not feel like it, smiling will lift your mood and can make you a happier person.

Explore More….

HOW TO OBSERVE #SmilePowerDay

Challenge yourself to smile more often today. Use a smile to disarm a tense situation, or simply smile during your daily tasks. Are you having trouble smiling?

Tips to Help You Smile
  • Think of a few happy moments that automatically generate a smile for you. You know, those moments where you belly laughed until your stomach hurts or a time when you were so pleased with yourself your face hurt from smiling. Keep those memories handy and use them to help you smile more often.
  • Save a couple of short jokes that are just so silly you can’t help but smile. Tell them to others, too. The best ones are simple children’s jokes or riddles that play on words. 
  • Learn Spoonerisms. This fun way of swapping letters in two words in a phrase to make new words make people stop and think. And then they smile and so will you! An example of a Spoonerism is instead of ordering peas and carrots at a restaurant you say, “I’ll have the keys and parrots.”
  • Make a list of the things you’re grateful for. Which ones make you smile? Keep the list handy and refer to it often. Add to it and feel your smiles add up. 

Use #SmilePowerDay on social media.

NATIONAL UPSY DAISY DAY

Each year on June 8, National Upsy Daisy Day is set aside to encourage you to face the day positively and to get up ‘gloriously, gratefully and gleefully’ each morning.

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal Spiral-bound – September 16, 2017

by Pretty Simple Press (Author)
Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal Spiral-bound

by Pretty Simple Press (Author)

Every day is a gift and if we remember that as we rise each morning, it will help us carry a good attitude throughout the day, whatever the day may bring us.  Life is full of challenges and bumps in the road, and it is our attitude that helps us over the bumps and through the challenges to move onward with a smile.

Folgers Breakfast Blend Mild Roast Ground Coffee, 21.6 Ounces (Pack of 3)

by Folgers
Folgers Breakfast Blend Mild Roast Ground Coffee, 21.6 Ounces (Pack of 3)

by Folgers
Kick start your day with this positive playlist.
Kick Start Your Day with this Positive Playlist

Give it a try.  Be grateful and thankful for what you do have such as a bed to sleep in, food to eat, friends and family. Try a smile and see how it feels.  It may surprise you that it feels good on the inside also and how other people will smile back.  You may just brighten up their day!  Upsy Daisy!

Ice Shaker 20oz Stainless Steel Skinny Tumbler with Lid and Straw (Navy Floral) | Gronk Shaker

by Ice Shaker
Hot or cold my favorite cup ever! Ice Shaker 20oz Stainless Steel Skinny Tumbler with Lid and Straw (Navy Floral)

by Ice Shaker

HISTORY

National Upsy Daisy Day was created by Stephanie West Allen is 2003.  Her desire in creating National Upsy Daisy Day was to make humor, laughter and a positive attitude part of the Upsy Daisy Day way.

Explore More…

HOW TO OBSERVE

Use #UpsyDaisyDay to post on social media.

NATIONAL I WANT YOU TO BE HAPPY DAY

National I Want You to be Happy Day on March 3rd encourages us to do something that makes others happy. It also asks us to see others’ happiness from their point of view. Putting a smile on someone’s face tends to put one on ours, too.

Genuine happiness takes effort. While we’re not individually responsible for other’s happiness, we do play a role in spreading joy and good cheer. One way to do that is to see happiness from another person’s perspective. Happiness doesn’t fit a mold. Everything from being a morning person or a night owl, a favorite season and seafood can make or break a person’s general idea of happiness. A person’s overall journey through life gives them a unique outlook on happiness, too.

Being happy may merely be about quality, not quantity.

HOW TO OBSERVE #IWantYouToBeHappyDay

National I Want You to Be Happy Day is quite limitless. Give a flower here. Tell a silly knock-knock joke there. Buy the person’s coffee standing in line behind you. Remind your kids how much you love them. Leave a sticky note for a co-worker telling them to have a spectacular day, a happy day. Draw a happy face in the snow for a stranger to come across later. Give someone a hug.

But no matter what, consider someone else’s happiness from their point of view.

Use #IWantYouToBeHappyDay to post on social media.

NATIONAL RANDOM ACTS OF KINDNESS DAY

Each year on February 17th, National Random Acts of Kindness Day grows in popularity. It is celebrated by individuals, groups and organizations nationwide to encourage acts of kindness.

The movement of Random Acts of Kindness inspires people every day. As a favorite celebration for many, people everywhere are enjoying doing these acts of kindness. Not only do the acts of kindness bring joy to the receiver, but they spread positive reactions to the giver, too!    

“I was a recipient of the kindness but more glad to be a contributor!” (Unknown)

Our research found that the Random Acts of Kindness Foundation celebrates Random Acts of Kindness Week. The Random Acts of Kindness Foundation is an internationally recognized non-profit organization founded upon the powerful belief in kindness and dedicated to providing resources and tools that encourage acts of kindness.

In New Zealand, where this day originated, Random Acts of Kindness Day is celebrated on September 1st. However, it is also recognized by some on other days throughout the year. Nevertheless, doing random acts of kindness is something that can be done every day of the year. In every day lives around the globe.

A Few Quotes of Kindness:

  • “Kindness is a language which the deaf can hear and the blind can see.” (Mark Twain)
  • “No act of kindness, no matter how small, is ever wasted.” (Aesop)
  • “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” (Scott Adams)
  • “Kind words and actions can seem so small, but their effects are truly endless.” (Author Unknown)

NATIONAL RANDOM ACTS OF KINDNESS DAY HISTORY

Josh de Jong of New Zealand founded National Random Acts of Kindness Day.

Make sure you check out these too…

Be an Angel Day, Random Acts of Kindness, World Kindness Day, Kiss of Hope Day, National Compliment Day, Do A Grouch A Favor Day, Cheer up the Lonely Day, National Joygerm Day, National Month of Hope, Inspire Your Heart with Art, Good Samaritan Day, National Soup It Forward Day, Make A Friend Day, Do Something Nice Day, Make A Difference Day, National Gratitude Day, National Day of Encouragement, National Brave Day, Care Bears Share Your Care Day, Love is Kind Day, Upsy Daisy Day, Self Care Awareness Month, Self Improvement Month, Universal Hour of Peace, World Smile Day,Happiness, Happens Day, Happiness Happens Month, National Cuddle Up Day, National Loving Day, Summersgiving, National Play Catch Week, International Drop A Rock Day, International Clown Week, International Top Spinning Day, Hunt For Happiness Week, Best Friends Day.  Fill yourself and the world around you with more love and kindness.

HOW TO OBSERVE #RandomActsOfKindnessDay

Make a note to do nice things throughout the day. Are you looking for ideas? We’ve collected a few that will get you started.

  • Pay for the coffee or meal of the person in front of you in line.
  • Leave a kind note for someone, no explanation needed.
  • Share words of encouragement. You never know who might need them.
  • Put your skills to work for someone in need. For example, offer to create a résumé for someone seeking a new job.
  • Drop off a load of groceries at the local food pantry.
  • Mail a “thinking of you” card to someone you’ve not to talk to in a while.
  • Order a bouquet of flowers to be delivered to anyone in the hospital. That means, call the florist and tell them to pick a hospital or nursing home and deliver flowers to the person the front desk thinks needs it the most. It could be a sick child, an elderly person with no family or college student down on their luck.
  • Send a thank you note to the local fire department, police departments or any military personnel.
  • Just smile.

Share your random acts of kindness using #RandomActsOfKindnessDay to post on social media.