Enjoy some delicious asparagus. It’s an excellent time to plant some, too. This perennial plant comes back year after year. Use #NationalAsparagusMonth to share on social media.
On March 16th, National Artichoke Hearts Day offers a tasty option to add flavor to any dish.
According to the California Artichoke Advisory Board, artichokes are a good source of antioxidants, vitamin C, folate, and magnesium. The antioxidants in artichokes are very good for your liver and help promote healthy skin. Artichokes are also high in fiber, calcium, and protein while low in calories. These reasons, plus being fat-free and cholesterol-free, make artichokes a healthy and delicious food to celebrate!
The total antioxidant capacity of an artichoke flower head is one of the highest reported for vegetables.
The fleshy base of the artichoke is perhaps the most enjoyably edible part of this oddly-shaped vegetable.
California is known as the artichoke capital of the world. They supply nearly 100% of North American fresh artichokes.
While artichokes may be a little difficult to prepare, you can find artichoke hearts packed in vinegar, oil, or marinade. Don’t let the artichoke heart fool you. They’re more versatile than they seem. Eat them as a snack or add them to dips or sauces. They also make excellent toppings on pizzas and flatbread. Toss them into the skillet for a savory sauté or infuse them into a broth. Artichoke hearts just might turn into a healthy addition to your cooking routine!
Pick up some fresh artichokes or canned artichoke hearts to make your favorite recipes. You can even test out a few new recipes with friends and family. Be sure to save and share your best ones. We offer a few techniques for you to try with your artichoke hearts, too.
Roast artichoke hearts with your potatoes and carrots. Season them lightly with olive oil and salt and pepper.
Try grilling fresh artichoke hearts for a smoky addition to your meal.
Create an artichoke salad or an artichoke dressing.
Make an artichoke heart and grilled cheese sandwich with smoked provolone.
National Cabbage Day on February 17th recognizes a delightful garden staple that provides some of the best recipes for the Celtic holidays coming up next month. It’s an excellent day to test your corned beef and cabbage skills alongside other delicious seasonal dishes.
From the French caboche, meaning head, cabbage comes in a variety of forms. The cabbage family is quite varied and includes Brussels sprouts, broccoli, cauliflower, bok choy, kohlrabi and kale. Cabbage is an ancient food with origins in Asia Minor (Turkey today) and the eastern Mediterranean.
When selecting a cabbage, the head should be firm and dense. The fibrous leaves of a healthy cabbage should be shiny and crisp with no browning or bruising.
Cabbage is versatile and can be eaten raw, steamed or sautéd. A popular ingredient in Asian, German, Irish and Latin recipes, it’s a culturally diverse food. Having low calories (6 per leaf) makes cabbage a popular diet food as well. It has no fat or cholesterol, is low in sodium and carbs, and is a good source of Vitamin C.
In some areas of the country, you may be able to start planning your garden. Will you be planting cabbage this year? It’s time to decide on the variety you want to plant. Imagine all the goodness you can then make in your kitchen!
No matter how you celebrate, be sure to invite someone to join you. Share your delicious creations with friends and family. If you don’t have a recipe to share, we’ve found several tasty ones to try.
National Gazpacho Day, on December 6th, recognizes a flavorful soup that cooks serve cold. Gazpacho is typically a tomato-based vegetable soup. Originating in the southern Spanish region of Andalucia, Gazpacho is widely consumed in Spanish cuisine, usually during the summer months.
The original Spanish recipe includes stale bread, tomato, cucumber, bell pepper, onion, and garlic. Other ingredients include olive oil, wine, vinegar, water, and salt.
Following is the typical method of preparing gazpacho:
Washing vegetables
Peeling tomatoes, garlic, and onions.
Chop all vegetables (traditionally pounded with mortar) and process in a food processor.
Add the soaked bread.
Blend part of the processed contents until liquid, depending on desired consistency.
Blend in chilled water, olive oil, vinegar, and salt to taste.
Add remaining processed ingredients.
Garnish as desired.
Gazpacho offers cooks many modern variations. Abundant fresh fruits, vegetables, and herbs make a delicious gazpacho, too. Consider using ingredients such as avocados, cucumbers, parsley, watermelon, or grapes. However, recipes offer meat stock and seafood varieties for gazpacho, too. Don’t hesitate to try something new. If the grocery offers something fresh on special, look for a recipe that will get you experimenting. You won’t regret trying something fresh, especially in the fall or winter. Your palate will thank you for the fresh spices, herbs, and vegetables.
Even though we serve gazpacho cold, some recipes call for a cooked broth. When the gazpacho is too warm, sometimes ice cubes are added.
Try this refreshing soup to change up your menu. Share your favorite recipes or find a variety of options online. Enjoy this Traditional Gazpacho recipe from foodal.com. We also have a delicious Garlic Gazpacho for you to try. You don’t want to miss out on that!
