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Each year on National Chopsticks Day, people worldwide celebrate the humble and ancient utensils on February 6th.

Around 1200 B.C., Chinese cooks began using chopsticks to prepare food. These tools were likely long enough to reach into hot cooking pots. Then about 400 B.C., when fuels for cooking became scarce, food was prepared in smaller pieces reducing the number of resources needed to cook it. At the same time, the need for sharp eating utensils faded, and shorter chopsticks entered the scene.

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The Chinese term for chopsticks is kuai-tzu.

Once these handy eating tools found their way to the dinner table, they spread around the world. Portable and elegant in their design, they also vary in style from region to region.

Today chopsticks may be made from wood such as bamboo or aspen. Elaborately carved chopsticks may be cut from jade, ivory, or wood, and artisans may ornately paint some chopsticks with miniature scenes.

HOW TO OBSERVE #NationalChopsticksDay

Use chopsticks to eat your meals. Practice using chopsticks or teach someone how to use them. Share your favorite set of chopsticks or your favorite meal to eat with chopsticks. Visit your favorite restaurant where chopsticks are provided. Make sure you give them a shoutout, too! Of course, you should invite someone to celebrate with you, also! Maybe ask them to join you in a chopstick competition to see who is the most proficient using them. Be sure to use #NationalChopsticksDay to share on social media.

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On February 1st, National Dark Chocolate Day reminds us to indulge a little. Many tout dark chocolate as the healthier chocolate. However, for some, it can be an acquired taste.

Also known as bittersweet chocolate, dark chocolate is different from milk chocolate. Candy makers add milk or butter to milk chocolate, giving it a creamier consistency. Dark chocolate includes no added milk or butter. Instead, the percentage of cocoa solids remaining in the chocolate determines how dark the chocolate is. The higher the ratio, the darker the chocolate. It may also have a slightly bitter taste.

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Chocolate comes from the seed of the tropical Theobroma cacao tree. We have been cultivating cacao for at least three millennia, and the plant grows in Mexico, Central America, and Northern South America. Our earliest known documentation of using cacao seeds dates to around 1100 BC.

Fermentation helps develop the flavor of the cacao seeds. Otherwise, the seeds are too bitter to eat. Once fermented, the beans are dried, cleaned, and roasted. After roasting, the shell is removed to produce cacao nibs. Processors then ground the cocoa nips into cocoa mass, pure chocolate in rough form. Next, they usually liquefy the cocoa mass and mold it with or without other ingredients. At this point in the process, it is called chocolate liquor. The chocolate liquor may then be processed into two components: cocoa solids and cocoa butter.

Besides being lower in calories and fat, dark chocolate has many other health benefits. It also serves as a decadent ingredient in many desserts and sauces.

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HOW TO OBSERVE NATIONAL DARK CHOCOLATE DAY

Eat some dark chocolate. Bake with dark chocolate. Add dark chocolate to a savory dish. Share dark chocolate recipes. Host a dark chocolate tasting. Learn about the health benefits of dark chocolate. Use #NationalDarkChocolateDay on social media.