NATIONAL POTATO MONTH

This month we salute the terrific tuber, the spud, otherwise known as the potato! September is National Potato Month!

It’s hard to imagine a world without potatoes. Once indigenous to South America, specifically Peru and Bolivia, the potato has become a staple food in much of the world. In fact, it is an integral part of the food supply in many countries. Spuds are grown in all fifty states in the U.S. alone!

In 1784, Thomas Jefferson set voyage on a trip to France with his slave James Heming. Jefferson brought his slave along in hopes he would learn some of the French culinary skills. Upon return to the U.S., Jefferson made Heming prepare one of the many culinary delights learned in France, the French fried potato. The dish was served at Jefferson’s private residence. Despite the fact Heming learned the culinary skill to make French fried potatoes and brought that skill back the U.S., Jefferson is given credit for introducing French fried potatoes. The earliest known recipe for the potato chip appeared in a cookbook published in 1817. The preparation resembled the French fried potato prepared by Heming.

The potato continues to have a vast history after its initial introduction. Most notably, the history of potatoes relates to the Irish potato famine of the 1840s. Sadly, starvation and disease claimed as many as a million lives in Ireland during the famine. It was during this time that nearly 500,000 Irish immigrated to the U.S.

Mash-Up Potato Facts:
  • The word “spud” first made an appearance in New Zealand around 1850. Potato planters used spuds, a sharper version of a spade, to dig up potatoes. Technically, it had nothing to the with the potato.
  • The world’s largest potato chip was produced by the Pringle Company in 1990. It measures 23′ by 14.5′.
    Potatoes have even made an entry into pop culture. Possibly the most famous potato known to man, Mr. Potato Head. A creation from New Yorker George Lerner, the Hasbro Company launched the beloved toy in 1952. Unfortunately, Mr. Potato Head lost his pipe in 1987 mostly due to pressure from anti-smoking groups.
  • The “Mashed Potatoes” was a popular dance craze in the early 1960s. Mashed Potato Time was a 1962 chart-topping hit for soul singer Dee Dee Sharp.

Potatoes also have health benefits. For instance, potato skins are a good source of roughage and potassium. The average potato with the skin intact only contains 110 calories. It’s all the stuff you put on it that makes it fattening. As long as toppings are used in moderation, you can enjoy potatoes in all their deliciousness!

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HOW TO OBSERVE

Potato dishes can be found in all corners of the world, making it easy to find something that suits your taste buds!

Use #NationalPotatoMonth in social media correspondence.

National Potato Day

National Potato Day is August 19, so if you like spuds, this one’s for you! Never celebrated this tasty tot before? Good news, we have the lowdown on how to do things up right with facts and links to turn you from couch potato to party animal.

Potatoes have been a popular food for centuries so it’s about time we recognize this versatile and ap-peeling favorite. Mashed, smashed, chipped, or covered in cheese, potatoes can be eaten with just about every meal — or as a meal! — making these starchy veggies a delicious and easy way to get iron, potassium and vitamin c. The puns are just baked right in! Now just fry and stop us from telling you the whole scoop on what makes National Potato Day so …spudtacular.

NATIONAL POTATO DAY ACTIVITIES

Did you know there are over 4000 different kinds of potatoes? It’s true! Choose your favorite or choose a bunch because potatoes are so tasty and easy to cook that no matter what you pick you won’t be wrong! And not being wrong is a wonderful way to celebrate anything, so try it out this August 19.

There’s no wrong way to prepare a potato and the Internet (and probably your grandma) have a million and one recipes for you to try. Select a favorite, chop to it and discover for yourself why this hot potato is such a hot commodity. Don’t forget to invite some friends and make it an event! This is a celebration, after all.

Creamy and buttery or crispy and salty, the last step to enjoying this day is the best step — eating! —and we will eat potatoes in any form (even baked into bread)! We think consuming these delectable spuds in mass quantities is the best way to pay homage on their special day.

WHY WE LOVE NATIONAL POTATO DAY

Potatoes are a staple for a reason Hashbrowns or potato salad, hot or cold, no matter how you slice ‘em, potatoes have been a staple in diets all over the world because they’re easy to grow, tasty and relatively inexpensive to produce and buy. Nearly ever cuisine has potatoes in it, so you can take a culinary journey with your trusty potato by your side.

Potato chips are the best snackThe people have spoken! Potato chips are regularly regarded as the most delicious snack and we couldn’t agree more. Plus, there isn’t a better party food than the potato chip. Just pour them in a bowl and let the festivities begin! With chips coming in more and more flavors all the time, you’ll never run out of ways to enjoy your favorite spuds with your buds. That deserve a few chip-chip-hoorays!

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How to OBSERVE

Potatoes are America’s cropPotatoes are grown in all 50 states! It makes sense that there should be a national day to celebrate the crop that can feed an entire country. We really do think this starchy, vitamin packed veg is all that and a bag of chips so pick up a bag, choose a recipe and feast with friends!

No matter how you celebrate share it on social media with #NationPotatoDay. We look forward to seeing your favorites.

NATIONAL EAT YOUR VEGETABLES DAY

Every year on June 17, National Eat Your Vegetables Day is honored. National Eat Your Vegetables Day is another chance to encourage everyone to keep up with this component of a balanced diet as June is National Fresh Fruit and Vegetables Month.

Vegetables are an essential part of a healthy lifestyle.

Vegetables may be consumed in many different ways, whether as a snack or as part of the main course. Each vegetable has a unique nutritional profile, but in general, they all include a small amount of protein or fat as well as provitamins, dietary minerals, carbs, and vitamins including vitamin A, vitamin K, and vitamin B6 in variable amounts. They also contain a wide range of other phytochemicals, some of which have cancer-fighting, antioxidant, antibacterial, antifungal, and antiviral activities. Additionally, a lot of veggies have fiber, which is crucial for gastrointestinal health. Vegetables include the critical nutrients required for good skin and hair, which is another advantage.

Consuming the recommended serving sizes of fruits and vegetables can help reduce the risk of developing type 2 diabetes and heart disease. These diets could also lessen bone loss and offer some cancer protection. The potassium supplied could aid in preventing kidney stone development.

The USDA Dietary Guidelines for Americans advise eating 3 to 5 servings of veggies daily. Nevertheless, based on a person’s age and gender, this advice could change. One serving of most vegetables is equal to 1/2 to 1 cup and can be either raw or cooked.

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HOW TO OBSERVE

Make sure you consume your recommended daily allowance of vegetables.  Use #EatYourVegetablesDay on social media.

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NATIONAL CORN ON THE COB DAY

June 11 of each year is the day to celebrate National Corn on the Cob Day.  Fresh corn on the cob is a summertime treat that people from all corners of the United States look forward to as we start the picnic season.

Corn on the cob is also known in different regions as pole corn, cornstick, sweet pole, butter-pop or long maize.   It is a sweet corn that is picked when the kernels are still tender when it’s in its milk stage.

Boiling, steaming, roasting or grilling are the most common ways of preparing corn on the cob.   If it is grilled or oven roasted, the corn is usually left in its husk during the cooking process.

Proper dinner etiquette for eating corn says it is appropriate to hold the cob at each end with your fingers. 

HOW TO OBSERVE

Get the butter and the salt shaker ready, gather up some friends, start your grill and enjoy some corn on the cob! For those with hankering for corn off the cob, use #CornOnTheCobDay on social media and tell the world!

NATIONAL SPINACH DAY

On March 26th each year, National Spinach Day reminds us of the health benefits packed into this leafy green vegetable. Not only are there so many delicious ways that you can enjoy spinach, but it is also incredibly good for you!

An annual plant, spinach grows natively in central and southwestern Asia. Thought to have originated in ancient Persia, Arab traders carried spinach into India and then later introduced into ancient China. There it was known as “Persian vegetable.”  The earliest available record of the spinach plant was found in Chinese, saying that the spinach plant was introduced into China via Nepal.

During her reign as queen of France, Catherine de Medici enjoyed spinach so much, it was served at every meal. To this day, dishes made with spinach are known as “Florentine” reflecting Catherine’s birth in Florence. 

Spinach is:

  • eaten raw or cooked and is available fresh, frozen or canned.
  • one of the best sources of iron.
  • an excellent source of calcium, folic acid, fiber, protein, calcium and vitamins A, C and K.
  • loaded with cancer-fighting antioxidants
  • believed to help improve cardiovascular and gastrointestinal health.

Types of spinach:

Savoy:  dark green color with curly leaves; usually sold in fresh bunches.
Flat or Smooth Leaf:  broad, smooth leaves;  mostly grown for canned and frozen spinach as well as soups, baby food and processed foods.
Semi-savoy:  a hybrid variety with crinkly leaves:  is sold fresh and processed.

  • Following China, the United States produces the world’s second-largest crop of spinach. 
  • California, Arizona, and New Jersey are the top spinach-producing states in the United States.

HOW TO OBSERVE #NationalSpinachDay

Many of us enjoy spinach that celebrating is easy! Shake up your vegetable routine and mix up your greens. Experiment with some spinach. 

  • Fresh spinach salad
  • Spinach pizza
  • Spinach dip
  • Cream spinach
  • Spinach lasagna
  • Add spinach to scrambled eggs

You can also plant some spinach in your spring garden. Not only will you reap the benefits of a lush green salad, but spinach doesn’t require much space.

  • Spinach grows in pots on a sunny balcony or in a small garden space. 
  • Use fertile soil.
  • Plant in cool weather.
  • Keep moisture levels consistent.
  • Harvest and enjoy!
  • You can plant again in the fall. Double the bounty!

Share your favorite ways to add spinach to your meals.  Use #NationalSpinachDay to post on social media.