#RefreshAndRenew | Jen's Perspective Blog

Most of us need this on a pretty regular basis. That’s what a vacation is for right? But there is an official day for relaxation. August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating images, diagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintings, Egyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

Get the music in your prefered format here.

No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

Related celebrations

No matter your chosen method help your self to some well earned relaxation time.

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Spring cleaning: it’s a tradition that feels as old as time itself, yet remains as relevant today as ever. As the days lengthen and the temperature warms, there’s something about the onset of spring that instinctively prompts us to open the windows, let in the fresh air, and undertake a thorough cleaning of our homes. This annual ritual, steeped in history and varying cultures, is not just about maintaining a clean environment; it’s a symbolic gesture towards renewal, rejuvenation, and starting anew.

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The concept of spring cleaning can be traced back to several origins, from the Iranian Norouz, the Persian New Year, which falls on the first day of spring, to the Jewish tradition of cleaning the house in preparation for Passover. No matter its origins, the core idea remains the same: clearing out the old to make way for the new. In a modern context, this means decluttering, deep-cleaning, and organizing our living spaces to usher in the season of growth and renewal.

Why is spring cleaning so important? Firstly, it’s a practical necessity. After months of being shut indoors with windows sealed against the cold, our homes are likely to have accumulated dust, grime, and clutter. A thorough cleaning helps remove allergens, improve air quality, and simply make our living spaces more pleasant and hygienic. But beyond the practicalities, spring cleaning holds psychological benefits. It can be incredibly satisfying and mentally refreshing to clear out clutter, organize our belongings, and make our spaces feel fresh and new. It’s an act that can signal a fresh start, not just for our homes, but for ourselves as well.

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So, how can we tackle spring cleaning in an effective and manageable way? Here are a few tips:

1. **Make a Plan:** Start with a checklist of all the tasks you want to accomplish. Breaking the process down into smaller, more manageable tasks can make the project feel less daunting.

2. **Declutter First:** Before you start cleaning, declutter. It’s easier to clean spaces that aren’t filled with unused or unnecessary items. Plus, decluttering can have its own therapeutic effects.

3. **Room by Room:** Tackle your cleaning room by room. This strategy ensures that you’re thorough and allows you to see progress, which can be motivating.

4. **Natural Cleaners:** Consider using eco-friendly cleaning products. They’re better for the environment and often just as effective as chemical-based cleaners.

5. **Don’t Forget the Outdoors:** Spring cleaning isn’t just for the interior of your home. Take some time to clean up your outdoor spaces as well.

As you embark on your spring cleaning journey, remember that it’s not just about the physical act of cleaning. It’s about creating a space that reflects and supports your wellbeing, a home that serves as a sanctuary as the world blooms anew. Happy cleaning!