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NATIONAL KETO DAY

On January 5th kick off your New Year’s resolution with The Keto Diet. The easiest change, and best thing you can do for you and your family. Okay we’ve all made those resolutions about diet an exercise, now what? I know there are a lot of choices out there. Me I’m staying with what works

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INTERNATIONAL WOMEN’S DAY

International Women’s Day on March 8th each year celebrates the social, economic, and political achievements of women around the world. The day also brings international awareness to gender parity.  According to the World Economic Forum, global gender equality is estimated to be achieved by 2133. Gender equality is the equal access to the same rights