It’s summer, and this time of year we all like to spend time in the great outdoors. With the sun shining high, we vibrate with anticipation to get outdoors. Be it camping, hiking, backyard bbq, the pool or the beach, please remember, with the warmer temperatures, to drink plenty of water, use protection from the harmful effects of the sun, and avoid the possibly deadly consequences of heat and/or sun stroke.
- The daily recommended amount of water is 8 – 16 oz glasses a day. That increases dramatically the longer you play in the sun. As you sweat, that fluid must be replaced. Sodas, alcoholic drinks, and energy drinks won’t do the job. In fact, some can do more harm than good. They provide sugary, empty calories without the electrolytes that fuel your boby. Cocktails and beer deplete your fluids, making you even more dehydrated. Pure waters, sparkling waters, and sports drinks, help to replace the electrolytes your bodies needs. Make sure you drink at least half again as much as you normally would while having your fun in the sun. Get a great recipe here.
- Wear protective clothing. That sounds like an oxymoron, doesn’t it? With the heat of the summer most of are thinking about how little we can wear to stay cool. Things like sunglasses that block uv rays protect your eyes. A large brim hat protects the top of your head from sunburn. It also provides shade to your face, neck and sometimes shoulders.
- Adequate sunscreen will help block the damaging effects of the sun. Children especially need to wear sunblock. I’m a redhead, so I learned about the damaging effects of the sun at a young age. I don’t tan. I go from extremely pale to lobster red in a very short amount of time. Like babies, I have to use a sunscreen with spf 40 or higher. I blister easily and you can easily see where I did damage in my younger days trying to keep up with my friends who tan. Take it from me, the worst places to sunburn are under your hair, and the backs of your knees.
- Avoid the most dangerous times of the day. The suns rays are the most dangerous for anyone between the hours of 10am and 3pm. If you’re heading for some fun in the sun, you’re get less direct sun before 10am or after 3pm. It’s best to avoid doing yard work or gardening during these peak sun times. If you must perform these activities during these times take care to protect yourself and know the warning signs of things like heatstroke.
- Don’t be deceived by shade. I would give my mother the excuse of our pool being in the shade, to get out of wearing sunscreen. Trust me when I tell you, shade from a tree or other porous material will not protect you from the sun. You still need sunscreen!
- Water reflects the suns rays. We’ve all seen people in movies who use those reflective panels to direct the rays. Like most, I thought, hey, I’m under the water, it will help protect me from the suns rays. While water does help diffuse the suns rays, it also reflects it back. So, if you wear the hat in the water, it’s directing those rays right back onto your shaded face and shoulders. Same rules here, make sure you wear the sunscreen. That tan is great when you’re young, but, as you age, that damaged skin begins to look like leather. The potential of developing skin cancer from those areas is also very high. The bandages and/or scars after having cancers removed from a place like your face are not attractive later. Indeed, if not caught, it can become something much worse than skin cancer.
- Back to the fun. You celebrate family and holidays with a backyard bbq. Again, heavy hydration, will keep you healthier and cooler. Take frequent breaks from the heat and sun, on a patio, a porch, a pavillion, or in the house. Not only does taking such a break provide a temporary resbite, from the sun and heat, but keeps you from the overheating, that leads to sun stroke or heat stroke.
Stay safe and enjoy the summer fun and make memories you’ll cherish for years to come. I would love to hear how you spend your summer time. Drop us a comment letting us know. Don’t forget to like and share on Facebook, Twitter, Instagram, and Pintrest.
Facebook, Twitter, Instagram, and a host of others keep us connected. They are valuable tools to stay in touch. I love my Facebook account! With schools back in session I cherish the photos of all the children embarking on their new adventures for another school year. Family and friends alike enjoy the progressive photos from one year to another. So by all means shutterbug away. There are more photos taken today than at any point in our history. The only Question is what do with them?
As parents, you take extraordinary measures to insure their safety. In today’s world that can be quite a challenge. it seems like the news is full of traumatic events and a significant portion of these stories showcase children both the good and the bad. More bad than good I’m sorry to say. Abuse, neglect, cruelty, mistakes, as well as kidnapping, murder and a variety of others make headlines around the country both here and abroad. As these feature on even our local evening news and our media feeds I thought this would be a good time to review the tips to keep your precious ones off the news and out of the statistics.
Never give personal information.
It’s the first day of school and we like to proudly show off our accomplishments. Never post your child’s name, school, teacher, or classroom. The same goes for bus information. Give to trusted family or friends directly. What you post to a family member, friend or frustrated adult can be seen on social media by people you defiantly do not want around your children.
Turn off Geotags in phones, tablets and devices.
Funny name, big consequences. Did you know that funny tag is your exact GPS location? Nefarious individuals can use this information to find your home, and even your child’s window. Every photo uploaded with these tags will create a trail of bread crumbs accessible through social media outlets of every place you go. Some also give a location history of where you have been with your phone.
Use a special password.
A special password between children and parents can alert a child to seek help. Imagine an adult approaches your child near their school. They say you parent was in an accident and sent them to pick them up. Scary right? Your child should ask for the special password. If the adult does not know it your child should immediately notify a teacher, administrator, or law enforcement officer. It’s better to have a small delay while it’s checked out, than a missing poster.
Remember to have fun while making sure both you and your child stay safe.
Do you have a safety tip? Share them in the comment section below.