Tag side effects

NATIONAL CAFFEINE AWARENESS MONTH

Jensperspectiveblog 1 Comment

National Caffeine Awareness Month in March reminds us that our fifth cup of java may be harmful to our health.

While sticking to just one cup still has its benefits. When our blood pressure is up, or stomach acid bothers us, sometimes we need to give up the morning pick-me-up.  But do we?

This stimulant that provides jolts of energy throughout the day may not be offering the perk it once did. We can build up a tolerance and require more to feel the same boost.

Consider your sources and how much it takes to derive a benefit from the good ol’ bean these days. Take a daily tally of your total caffeine intake from all sources. Do you only have two cups? Or after careful consideration, is your caffeine intake substantially higher?

Possible sources:
  • Sodas
  • Tea
  • Chocolate/cocoa
  • Guarana/energy drinks
  • Coffee

Remember, to include caffeine incorporated into our foods. Caffeine isn’t taken out of the coffee ice cream we enjoy before bed. If you wonder why you can’t sleep, that might be why.  Don’t be surprised when you order an extra large sweet tea at lunch and get the jitters and sweats during a meeting with the boss.

All these circumstances add up to our total caffeine intake and contribute to sleepless nights, increased blood pressure and stomach acid. However, studies show caffeine in moderation can be beneficial.

According to a study by the Linus Pauling Institute at Oregon State University researchers summarize that 3-4 cups equivalent to 300-400 milligrams of caffeine per day offer few health risks. The Mayo Clinic concurs.

NATIONAL CAFFEINE AWARENESS MONTH HISTORY

In 2003, the Caffeine Awareness Alliance founded National Caffeine Awareness Month.

Explore More…

HOW TO OBSERVE #CaffeineAwarenessMonth

Gain benefits from caffeine by consuming it in moderation. Track your intake and see how much you really consume. Use #NationalCaffeineAwarenessMonth to share on social media.

Sparkling Ice Blue Variety Pack, Zero Sugar Sparkling Water, with Vitamins and Antioxidants, 17 fl oz, 12 count (Classic Lemonade, Strawberry Watermelon, Grape Raspberry, Lemon Lime)#NationalCaffeineAwarenessMonth
Sparkling Ice Blue Variety Pack, Zero Sugar Sparkling Water, with Vitamins and Antioxidants, 17 fl oz, 12 count (Classic Lemonade, Strawberry Watermelon, Grape Raspberry, Lemon Lime)
Celestial Seasonings Fruit Tea Sampler Herbal Tea Variety Pack, Caffeine Free, 18 Tea Bags Per Box#NationalCaffeineAwarenessMonth
Celestial Seasonings Fruit Tea Sampler Herbal Tea Variety Pack, Caffeine Free, 18 Tea Bags Per Box
Zevia Zero Calorie Soda 12 Ounce Cans Pack , Caffeine Free Cola, 288 Fl Oz, (Pack of 24)#NationalCaffeineAwarenessMonth
Zevia Zero Calorie Soda 12 Ounce Cans Pack , Caffeine Free Cola, 288 Fl Oz, (Pack of 24)
Hills Bros Decaf French Vanilla Cappuccino Mix, Easy to Use, Enjoy Coffeehouse Flavor at Home-Decadent with Sweet Notes and No Caffeine, 16 Ounce#NationalCaffeineAwarenessMonth
Hills Bros Decaf French Vanilla Cappuccino Mix, Easy to Use, Enjoy Coffeehouse Flavor at Home-Decadent with Sweet Notes and No Caffeine, 16 Ounce

NATIONAL FAMILY CAREGIVERS MONTH

Jensperspectiveblog 1 Comment

National Family Caregivers Month in November recognizes the dedication of family members who provide round the clock care to loved ones. When medical conditions demand attention, family step into roles, they are often unprepared to accept. They become caregivers instead of partners or friends. Sometimes this change occurs in an instant.

The month sheds light into their demanding days, but it also identifies their needs. From morning to night, a caregiver balances the needs of the patient and their family. They also see to financial matters and the household necessities.

Caregivers rarely have time for themselves. There’s always another thing to be done. However, a caregiver requires rest, too.

After an aneurysm with complications has left me unable to walk, my family has stepped up.  My husband Scott and my mother help me with daily tasks that allow me to live in our home.  Everything from meals, cleaning, baths and personal care allow me to continue living in a safe environment without the drawbacks of facilities.  I can never express enough gratitude for the care and help I get everyday.  

I get so much better care from one or two people than shifts of 12 to 20 in a facility including hospitals.  Today there are programs that support family Caregivers with resources, supplies and even compensation for the hour devoted to it. 

HISTORY

In 1997, President Clinton proclaimed November to be National Family Caregivers Month for the first time.

Explore More…

HOW TO OBSERVE

During November, consider providing a respite for someone you know who provides care for a loved one. Offer to spend time with them or to learn to help out. Ask what you can do to make a difference. Visit npaonline.org for more information. Use #FamilyCaregiversMonth to post on social media.