NATIONAL ACORN SQUASH DAY

National Acorn Squash Day is observed annually on September 7th. The day celebrates winter squash that is also known to some as a pepper squash.

Even though it is considered a winter squash, acorn squash belongs to the same species as all summer squashes including zucchini and yellow crookneck squash.

The most common variety comes in a mostly green outer shell, often with a splotch of orange on its side or top. However, varieties, including the Golden Acorn and the White Acorn, offer gardeners and cooks options. This versatile squash also grows in variegated color.

The acorn squash resembles its name in shape, an acorn. They usually weigh between one to two pounds and generally grow between four and seven inches long.  This hardy squash also keeps for several months, making it a great item to store for yumminess all winter long. Just be sure to store it in a cool, dry location.

Since acorn squash is versatile, it can be baked, microwaved, sautéed, or steamed. Some cooks like to stuff it with rice, meat, cheeses, or vegetable mixtures. You can also toast the seeds of the acorn squash much like pumpkin seeds.

Nutritionally, the acorn squash offers a good source of dietary fiber and potassium. It also has some vitamin C and B, magnesium and manganese.

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HOW TO OBSERVE #AcornSquashDay

Visit your favorite farmer’s market. You can also drive out to a pick your own farm. Once you’ve collected your squash, share your recipes or growing tips. Try acorn squash in soup or broil it. Experiment with the flavors as you fill your plate with this colorful garden vegetable. Whatever you do to celebrate, be sure to share it with others. Use #AcornSquashDay to post on social media.

NATIONAL BLUEBERRY POPSICLE MONTH

September is National Blueberry Popsicle Month and a time to honor the creator of this tasty treat.

At age 11, Frank Epperson of Oakland, California, probably had no idea a simple mistake would make him an icon in the world of frozen treats. In 1905, Epperson accidentally left a glass of powdered soda and water with a mixing stick in it on his porch during a cold night. When he woke the next morning, he found his first creation of the ice pop. Blueberry to be exact. In 1923, Epperson patented the concept of ice pops. He initially called the treat “Epsicle” and later called it the “Popsicle.” A couple of years later, Epperson sold the rights to his invention the Joe Lowe Company in New York City.

Frank Epperson reportedly served the first ice pops at a fireman’s ball in Oakland, California. Since then, the Popsicle brand sells about two billion of their frozen treats a year. Though the most popular flavor is cherry. Blueberry popsicles have a few other variations to choose from besides the standard frozen ice pop. There is a Blueberry Greek Yogurt Popsicle and Blueberry Cheesecake Popsicle available too. If you prefer to make authentic ice pops, there are ice pop molds available for purchase. Martha Stewart is among those to have published recipes for blueberry pops.

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HOW TO OBSERVE

With the last warm days of summer, stay cool with a blueberry Popsicle.

Use #NationalBlueberryPopsicleMonth in social media correspondence.

NATIONAL JUNK FOOD DAY

July 21st dedicates a giant menu of items to National Junk Food Day. Each year, the day permits us to chow down on the foods we usually don’t include in our daily diet. Junk foods, by definition, typically contain high fats, sugars, salt, and calories and very little nutritional value.

With the advent of packaged foods during the late 1800s, junk food made its way into American life. Still, home-cooked meals remained the standard for several more decades. Eventually, after World War II, the artery-clogging industry took off. Since the population ate out more, traveled more, the industry was primed to produce products at an increased rate.

From the frozen food aisle to fast food chains, a myriad of choices for consumers flooded the market. Potato chips, baked goods and so much more filled supermarket shelves, prepackaged and ready to go.

By the 1970s, junk foods earned a name and a bad one, too. Michael Jacobson, a microbiologist, is credited with coining the phrase. He also set out to curb our appetite for the high sugar, high salt, high preservative foods Americans consumed at an alarming rate.

While deep-fried, fat-laced foods increase our waistlines, cholesterol, and blood sugar numbers, an occasional indulgence shouldn’t impact a healthy, diverse diet and lifestyle. Also, producers make healthy versions of our favorite junk foods to entice us to enjoy a little. 

HOW TO OBSERVE #NationalJunkFoodDay

Snack a little. Chow down on your favorite chip, dip or treat. In fact, treat the family or workplace to a beverage or take out. Post on social media using #NationalJunkFoodDay. You can also celebrate by taking a walk or doing some yard work to burn off those extra calories.

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NATIONAL FORTUNE COOKIE DAY

We see a time when you will enjoy a crunchy, sweet treat on National Fortune Cookie Day! Each year on July 20th, Americans celebrate the cookie that is a traditional part of Chinese take-out.

These crisp, folded cookies have a hint of buttery sweetness. Break them open, and you will find a slip of paper tucked inside with a message on it. The phrase will range from profound words of wisdom or tricky riddles to simple bits of common sense. Some fortunes include quotes from famous philosophers.

While these nuggets of enjoyment are most often found at the end of a Chinese meal, they didn’t originate in China. The distinctively folded cookie began in Japan, where elegant desserts and folding techniques are quintessentially Japanese. However, in Japan, the fortune was tucked in the fold on the outside of the cookie. Sometime in the late 1800s, the fortune cookie migrated to the United States and made its transition. During World War II, it exploded in popularity, and Americans have never stopped enjoying them.

HOW TO OBSERVE #FortuneCookieDay

Order some Chinese takeout and indulge in some fortune cookie therapy. But that’s not the only way to celebrate. Of course not!

  • Try making your own fortune cookies. Here’s a tasty homemade fortune cookie recipe for you to try.
  • We know you save your favorite fortunes. Please share them with us.
  • While you’re sharing, take a turn at writing a fortune. If you’re making fortune cookies, you’re going to need to practice this.
  • Try this neat fortune generator for your fortune cookies.

Want more cookies???

Share your celebration with us. Use #FortuneCookieDay to post on social media.

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NATIONAL BLUEBERRY MUFFIN DAY

National Blueberry Muffin Day on July 11th gives us a great reason to get up in the morning and celebrate! Americans love their blueberry muffins so much, it’s their number 1 favorite muffin flavor. Whether it is for breakfast or a snack, blueberry muffins are melt-in-your-mouth delicious. 

While enjoying a delicious blueberry muffin, consider the powerhouse the blueberry is. This once wild berry became domesticated during the early 1900s thanks to the observations of Elizabeth Coleman White and the research of Dr. Frederick V. Coville. Before their efforts, wild blueberries were never successfully transplanted and raised in any farming operation for personal or commercial production. The only way to enjoy fresh blueberries was to seek them out where they grew naturally.

Today we can enjoy the abundant potassium, vitamin C and B6, and other health benefits of the blueberry much more readily than they did 120 years ago. We bake them into muffins and eat them by the handfuls. They are so likable that we celebrate blueberries as a popsicle, cheesecake, pie, and a popover day, too! Don’t forget, July is also National Blueberry Month.

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HOW TO OBSERVE #BlueberryMuffinDay

While celebrating the day, be sure to make a few for co-workers and family, too. It’s not a celebration if you don’t share. It is America’s favorite muffin after all.

Give making your own a try! If you don’t bake, be sure to stop by your favorite bakery and pick up a few. Give them a shout out, too.

Use #BlueberryMuffinDay to share and follow on social media.