NATIONAL AVOCADO DAY

Ripe for the picking, add this delicious superfruit to your menu on National Avocado Day on July 31st! While guacamole is grand, don’t settle for just the chips and dip on this food holiday. Since avocado is so versatile, clear the table for the entire meal. That includes everything from the appetizer and main dish …
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NATIONAL FASTING FEBRUARY

National Fasting February reminds us that our metabolic health underlies many of the diseases that we associate with aging, from diabetes to cancer to Alzheimer’s disease. Regularly switching from burning sugars to burning stored fats can reduce our risk of metabolic disorders such as diabetes and other conditions of aging. February is a month for …
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