NATIONAL BARBEQUE MONTH

National Barbecue Month in May encourages us to break out our special recipes and get some mouthwatering deliciousness started.

Whether you prefer charcoal, wood, or gas, barbecuing is fundamentally a slow cooking method over indirect heat. While the type of protein and seasonings vary, each part of the country specializes in their own flavors and sauces. From sweet to spicy, techniques range from region to region and state to state. Even the way a place smokes their barbecue can be considered unique!

Pork is the original barbecue meat, but beef, chicken, lamb, and other proteins find their way into barbecue. Some of the best side dishes associated with this time-honored cuisine are coleslaw, macaroni & cheese, and baked beans.

In America there are lots of great occasions that our family uses to have a barbeque. Patriotic days, birthdays, and of course, summer time. We live in Florida…so learning to barbeque is practically like getting a drivers license. No matter when, barbeques are a great time to put down the phone, reconnect with family and friends. The fantastic food is just a bonus to these memories you create.

HISTORY

The Barbecue Council founded National Barbecue Month in 1963 to encourage outdoor cooking. Since then, grilling and barbecuing have increased in popularity.

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HOW TO OBSERVE

You can either put on an apron or a bib because whether your making barbecue or eating it, it can get messy.  Then dig in! Try different flavors and recipes all month long. And, if you’ve heard about a good barbecue restaurant, get there early. The good ones sell until it’s all gone then close up shop.  That’s the sign of real barbecue! Use #NationalBarbecueMonth to share on social media. 

NATIONAL MAKE LUNCH COUNT DAY

On April 13th, we have an opportunity to break a trend that has been occurring around the country by joining National Make Lunch Count Day.

According to a recent study commissioned by TGI Fridays, the majority of U.S. workers suffer from “FOLO” – otherwise known as a “Fear of Lunching Out.” Many workers eat lunch at their desk at least twice a week (73%) while one-third have lunch at their desk every day of the week. Don’t fear lunching out any longer!

Taking a break from the workday improves productivity. That includes taking a lunch break. Leaving the office or even your desk for 20-30 minutes to refuel also reinvigorates your creative juices. Our brains and bodies need the daily break. When you return, you’ll be refreshed and ready for new ideas and approaches to whatever your job throws your way. 

Include fresh vegetables and lean proteins with your lunch. Restaurant portions tend to be oversized, so divide your plate in half and take the rest home for supper. Finally, drink water or tea instead of carbonated beverages.

NATIONAL MAKE LUNCH COUNT DAY HISTORY

TGI Fridays founded National Make Lunch Count Day in 2016 to remind American workers to get away from their desks for lunch.  

The observance is here to remedy FOLO and help American workers increase their creativity and productivity.

Getting to know your co-workers can be awkward sometimes. Great conversation starters include:

  • What was the best movie you watched last year?
  • What skill do you wish you had but don’t?
  • If you could travel anywhere in the world right this moment, where would it be?
  • Everyone has at least one talent. What’s yours?

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HOW TO OBSERVE #NationalMakeLunchCountDay

  • Break the cycle of FOLO. Get away from your desk.
  • Join your co-workers and enjoy a real lunch with stimulating conversation.
  • Share your favorite ways to make lunch count and promote them with your peers.
  • Don’t just do it today, do it every day! Use #NationalMakeLunchCount to share on social media.

NATIONAL POMEGRANATE MONTH

National Pomegranate Month is an annual designation observed in November. Pomegranates date back to ancient civilizations throughout the Mediterranean, and they are also featured in ancient Egyptian mythology and art.

The pomegranate tree is native to Iran and the Himalayas in northern India, and used to be carried by desert caravans because of it’s thirst-quenching abilities. Now, we enjoy pomegranates in a wide variety of dishes and drinks, because it’s so healthy and almost tastes like candy! Research shows they are among the healthiest fruits in the world because of their wide range of beneficial plant compounds that other foods do not contain.

More fruits…

HOW TO OBSERVE

Check out this list of some of the incredible health benefits pomegranates have to offer.

  1. They are PACKED with important nutrients. I mean, packed. They contain fiber, protein, vitamins C and K, folate, and potassium.
  2. Pomegranate has anti-inflammatory effects. This means they can mediate diseases and conditions like cancer, heart disease, type 2 diabetes, Alzheimer’s disease, and even obesity.
  3. Studies show they can help fight prostate and breast cancer.
  4. Regular consumption of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
  5. If you have joint pain, try some pomegranate seeds or juice. It’s anti-inflammatory effects can even help treat arthritis.
  6. Pomegranates may even help you exercise. Studies show intake of pomegranates increases blood flow which can help you perform better in a workout.

Whether you’re eating it or drinking it, take an aesthetically pleasing picture (it’s not difficult with such a beautiful fruit) and use #NationalPomegranateMonth to post on social media.