NATIONAL POTATO MONTH

This month we salute the terrific tuber, the spud, otherwise known as the potato! September is National Potato Month!

It’s hard to imagine a world without potatoes. Once indigenous to South America, specifically Peru and Bolivia, the potato has become a staple food in much of the world. In fact, it is an integral part of the food supply in many countries. Spuds are grown in all fifty states in the U.S. alone!

In 1784, Thomas Jefferson set voyage on a trip to France with his slave James Heming. Jefferson brought his slave along in hopes he would learn some of the French culinary skills. Upon return to the U.S., Jefferson made Heming prepare one of the many culinary delights learned in France, the French fried potato. The dish was served at Jefferson’s private residence. Despite the fact Heming learned the culinary skill to make French fried potatoes and brought that skill back the U.S., Jefferson is given credit for introducing French fried potatoes. The earliest known recipe for the potato chip appeared in a cookbook published in 1817. The preparation resembled the French fried potato prepared by Heming.

The potato continues to have a vast history after its initial introduction. Most notably, the history of potatoes relates to the Irish potato famine of the 1840s. Sadly, starvation and disease claimed as many as a million lives in Ireland during the famine. It was during this time that nearly 500,000 Irish immigrated to the U.S.

Mash-Up Potato Facts:
  • The word “spud” first made an appearance in New Zealand around 1850. Potato planters used spuds, a sharper version of a spade, to dig up potatoes. Technically, it had nothing to the with the potato.
  • The world’s largest potato chip was produced by the Pringle Company in 1990. It measures 23′ by 14.5′.
    Potatoes have even made an entry into pop culture. Possibly the most famous potato known to man, Mr. Potato Head. A creation from New Yorker George Lerner, the Hasbro Company launched the beloved toy in 1952. Unfortunately, Mr. Potato Head lost his pipe in 1987 mostly due to pressure from anti-smoking groups.
  • The “Mashed Potatoes” was a popular dance craze in the early 1960s. Mashed Potato Time was a 1962 chart-topping hit for soul singer Dee Dee Sharp.

Potatoes also have health benefits. For instance, potato skins are a good source of roughage and potassium. The average potato with the skin intact only contains 110 calories. It’s all the stuff you put on it that makes it fattening. As long as toppings are used in moderation, you can enjoy potatoes in all their deliciousness!

Explore More…

HOW TO OBSERVE

Potato dishes can be found in all corners of the world, making it easy to find something that suits your taste buds!

Use #NationalPotatoMonth in social media correspondence.

National Potato Day

National Potato Day is August 19, so if you like spuds, this one’s for you! Never celebrated this tasty tot before? Good news, we have the lowdown on how to do things up right with facts and links to turn you from couch potato to party animal.

Potatoes have been a popular food for centuries so it’s about time we recognize this versatile and ap-peeling favorite. Mashed, smashed, chipped, or covered in cheese, potatoes can be eaten with just about every meal — or as a meal! — making these starchy veggies a delicious and easy way to get iron, potassium and vitamin c. The puns are just baked right in! Now just fry and stop us from telling you the whole scoop on what makes National Potato Day so …spudtacular.

NATIONAL POTATO DAY ACTIVITIES

Did you know there are over 4000 different kinds of potatoes? It’s true! Choose your favorite or choose a bunch because potatoes are so tasty and easy to cook that no matter what you pick you won’t be wrong! And not being wrong is a wonderful way to celebrate anything, so try it out this August 19.

There’s no wrong way to prepare a potato and the Internet (and probably your grandma) have a million and one recipes for you to try. Select a favorite, chop to it and discover for yourself why this hot potato is such a hot commodity. Don’t forget to invite some friends and make it an event! This is a celebration, after all.

Creamy and buttery or crispy and salty, the last step to enjoying this day is the best step — eating! —and we will eat potatoes in any form (even baked into bread)! We think consuming these delectable spuds in mass quantities is the best way to pay homage on their special day.

WHY WE LOVE NATIONAL POTATO DAY

Potatoes are a staple for a reason Hashbrowns or potato salad, hot or cold, no matter how you slice ‘em, potatoes have been a staple in diets all over the world because they’re easy to grow, tasty and relatively inexpensive to produce and buy. Nearly ever cuisine has potatoes in it, so you can take a culinary journey with your trusty potato by your side.

Potato chips are the best snackThe people have spoken! Potato chips are regularly regarded as the most delicious snack and we couldn’t agree more. Plus, there isn’t a better party food than the potato chip. Just pour them in a bowl and let the festivities begin! With chips coming in more and more flavors all the time, you’ll never run out of ways to enjoy your favorite spuds with your buds. That deserve a few chip-chip-hoorays!

Explore More…

How to OBSERVE

Potatoes are America’s cropPotatoes are grown in all 50 states! It makes sense that there should be a national day to celebrate the crop that can feed an entire country. We really do think this starchy, vitamin packed veg is all that and a bag of chips so pick up a bag, choose a recipe and feast with friends!

No matter how you celebrate share it on social media with #NationPotatoDay. We look forward to seeing your favorites.

NATIONAL AVOCADO DAY

Ripe for the picking, add this delicious superfruit to your menu on National Avocado Day on July 31st!

While guacamole is grand, don’t settle for just the chips and dip on this food holiday. Since avocado is so versatile, clear the table for the entire meal. That includes everything from the appetizer and main dish all the way to dessert. On National Avocado Day, this tree grown fruit has them all covered!

Avocados are more than a staple food in the American diet; they are proven to be a key ingredient in recipes for both inside the body and on the body! According to the Hass Avocado Board, as of 2015, avocado consumption in the United States doubled since 2005 and quadrupled since 2000. In fact, a whopping 4.25 billion avocados were sold in the U.S. in 2015. That’s four point two five billion of this amazingly beautiful food.

Super Food

There are many reasons to celebrate National Avocado Day. For one, avocados target insulin resistance with heart-healthy fats. They also fight Alzheimer’s with its Omega 3 fatty acids. Another avocado superpower is preventing and repairing damage due to its source of Vitamins C, E and K.

One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports the regeneration of damaged skin cells reducing redness and irritation. Eat more of this superfruit or cook with avocado oil if you have this type of skin issue.

Beauty

Ancient Aztecs used the avocado to beautify their skin topically with masks. Then in the early 20th century, the cosmetic industry discovered the benefits of its oil in creams, lotions, facial cleansers and other products that required a smooth application. Interestingly, the practice continues today.

As mentioned before, avocados have found their way into every meal of the day. Of course, avocados celebrate with dessert effortlessly. Additionally, the creamy texture replaces calorie-laden oils with healthful fats. That means we can indulge without the guilt. What better way to celebrate National Avocado Day than to indulge a little?

HOW TO OBSERVE #NATIONALAVOCADODAY

Enjoy an avocado and try a new recipe. Share your favorite avocado recipe and use #NationalAvocadoDay to post on social media.

Sliced in a salad, on toast or paired with Fajitas, Tacos, or Nachos, chances are you can find a variety of ways to enjoy avocado today!

Want even more??

NATIONAL AVOCADO DAY HISTORY

Model Meals founded National Avocado Day at the peak of California avocado season, on July 31. Model Meals is a meal delivery service established in 2015 by Camille May and professional curve model Danika Brysha. The company works with local organic growers and farmers as much as possible to create whole food-focused menus, encouraging sustainable agriculture and healthy eating.

Whole30 approved, gluten-free and Paleo-friendly, a huge part of the Model Meals lifestyle is avocados, whether that’s in a dish or to have on the go. Danika and Camille famously carry “purse avocados” for a midday dose of healthy fat and vitamins. Obviously passionate about this superfood, Model Meals wanted to celebrate it to the fullest, and the idea to create its own holiday was born. If you’re curious if Model Meals delivers in your area, click here

Amazon Fresh Deals page
Amazon Fresh Deals page

NATIONAL EAT YOUR BEANS DAY

National Eat Your Beans Day is a “live healthy” holiday observed every year on July 3rd. This day celebrates the bean vegetable in all sizes, shapes, and colors. Beans (legumes) date back to the early seventh millennium BCE, making them one of the longest-cultivated plants. 

As they were seven millennia ago, today, beans are a significant source of protein. If you’re looking for complex carbohydrates, folate, fiber, and iron, eat some beans. They are excellent sources for each of those. A very healthy choice for any meal or snack, they are also an excellent source of fiber, low in fat and high in complex carbohydrates, folate, and iron.

  • There are approximately 40,000 bean varieties in the world.
  • Only a fraction of these varieties are mass-produced for regular consumption.

Let’s Snack!

That’s a lot of beans! How do we know which ones to choose? Snacking on chickpeas provides us with one of the best choices. Also known as garbanzo beans, these legumes pack a whopping 12.5 grams of fiber, 71 % of the recommended daily intake (RDI) of folate, 84% RDI of Manganese, and 26% RDI of Iron per serving in 1 cup. Add chickpeas to stews like you would any bean. However, they also roast nicely with your favorite herbs and spices for a delicious and healthy snack.

Try this Hummus Recipe for a tasty treat snack or treat.   Pst… don’t tell anyone.  They’ll never believe something this good is also good for you.  If your pressed for time get the canned versions for chili’s, Stews, or even making hummus.  These will save you so much time when making weeknight meals.

Another tremendous snacking bean is the soybean. For more tips on bean varieties, visit www.medicalnewstoday.com.

With so many choices, celebrating with beans should be a delicious success!

HOW TO OBSERVE #NationalEatYourBeansDay

Try some great recipes from our page.  Minestrone, White Chicken Chili, and Jens Easy Chili are favorites.  Use #NationalEatYourBeansDay to share on social media.

NATIONAL BAKED BEAN MONTH

July recognizes National Baked Bean Month! Gather your recipes and make up a batch or two.

Baked beans make an outstanding side dish all year round, but are a particular favorite during barbeques and picnics. Home cooks quickly make up a batch to bring in slow cookers, and they compliment many summer meals. Do you need more reasons to try baked beans this month?

Prime day

How about this? They contain more fiber than many whole grains and are nearly fat-free. Beans are high in protein, too. From a nutrient standpoint, beans are a terrific source of calcium, iron, folic acid, and potassium. They may also help reduce the risk of heart disease and some cancers.

Now, depending on the type of bean you bake, the nutrients and flavor vary. Most baked beans are made with navy beans in a sauce. However, baked beans can also be made with kidney, garbanzo or even pinto beans or a combination of all the above. What’s your favorite?

HISTORY

The Michigan Bean Commission founded National Baked Bean Month in 1981 to promote all the benefits of the beans and to share the best ways to prepare baked beans.

Explore More…

HOW TO OBSERVE

Make your favorite baked bean recipe. Don’t have one? Share your recipe or follow the month by using #BakedBeanMonth on social media.