NATIONAL FASTING FEBRUARY

National Fasting February reminds us that our metabolic health underlies many of the diseases that we associate with aging, from diabetes to cancer to Alzheimer’s disease. Regularly switching from burning sugars to burning stored fats can reduce our risk of metabolic disorders such as diabetes and other conditions of aging. February is a month for …
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NATIONAL CINNAMON DAY

The holiday season warms up with National Cinnamon Day on November 1st. It’s the spice that ushers in a season while being versatile all year long. What other spice flavors the holidays than cinnamon? Of course, cinnamon’s quintessential warmth fills our homes with welcoming scents like no other. For generations, cinnamon elicits fond memories of …
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