NATIONAL BANANA DAY – April 20, 2022

On the third Wednesday in April, take a bite of the fruit that also makes an excellent prop for jokes on National Banana Day! The day focuses on the nutrition of the fruit as well as the way comedy has used the banana in its acts. This low-fat, low-calorie snack offers a boost of fiber, …
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AMERICAN HEART MONTH

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors. Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our …
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NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors. Each one of those we can take action to lower our …
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NATIONAL SPICY GUACAMOLE DAY

National Spicy Guacamole Day brings together some fresh flavors on November 14th. Call your friends, get the chips ready, and celebrate with a bowl of spicy guacamole dip. Originating with the Aztecs in Mexico, guacamole is an avocado-based sauce. It’s become popular in American cuisine as a dip, condiment, and salad ingredient.  Guacamole is made …
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NATIONAL PEANUT BUTTER LOVERS MONTH

National Peanut Butter Lovers Month is an annual designation observed in November. Excuse me as I get up from my desk and do my happy dance because I’m convinced peanut butter is one of the most heavenly things on the planet. Peanut Butter is so versatile, you can literally incorporate it into any and every …
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NATIONAL QUESADILLA DAY – September 25

National Quesadilla Day on September 25th encourages us to pull a chair up to the table and eat some authentic Mexican food. While it’s not a sandwich or a taco, the quesadilla satisfies snack cravings while also completing a meal. Typically made with a corn tortilla and filled with cheese, we heat quesadillas until the …
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NATIONAL GUACAMOLE DAY – September 16

National Guacamole Day on September 16 brings fresh flavors together for the perfect celebration. Avocados shine as the star of this dip! Lime juice, tomatoes, onion, and seasonings make guacamole a guilt-free addition to any snack or meal. Since avocados fall under the superfood category, feel free to indulge. Packed full of good fats and …
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NATIONAL AVOCADO DAY

Ripe for the picking, add this delicious superfruit to your menu on National Avocado Day on July 31st! While guacamole is grand, don’t settle for just the chips and dip on this food holiday. Since avocado is so versatile, clear the table for the entire meal. That includes everything from the appetizer and main dish …
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