Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind. As this is considered a national holiday, sorry school and work still on, its a great opportunity …
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NATIONAL GRATITUDE MONTH

National Gratitude Month in November encourages us to embrace the power of gratitude. Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves, the world …
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IPOD DAY

National iPod Day on October 23rd recognizes the portable music device. Apple introduced the iPod on October 23, 2001. The iPod changed the way we listened to and purchased music. The first iPod was sold on November 10, 2001, for $399.  iPod Day pays recognition to this groundbreaking technology and the many people it impacted. …
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WORLD MENTAL HEALTH DAY – October 10

Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health. Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they …
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HAPPINESS HAPPENS MONTH – August

Once upon a time, a real group called the Secret Society of Happy People decided to dedicate a day to the pursuit of happiness. Members of the society wanted to let happy feelings linger inside them every day. In 2000, the Secret Society of Happy People expanded the celebration to Happiness Happens Month in August. …
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NATIONAL GARDEN MEDITATION DAY

National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for one’s self and relax. For more ways to celebrate in May! Working in the garden, tending to the plants and flowers, or resting quietly on a bench on a beautiful day in the garden are forms of meditation. Both can be …
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BRING MORE HAPPINESS INTO YOUR LIFE

Joy. Delight. Giggles. Laughter. Pleasure. Satisfaction. Fun. Enjoyment. Smiles. So many words describe our desire to be happy. Some of us seem to find happiness naturally. Others have to work at it. Here are some ideas to bring more happiness into your life. 1. Exercise A lot of studies reveal that exercise promotes happiness. When …
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Positive Thinking Day

September 13, 2019, in spite of being Friday the 13th is Positive Thinking Day. Is life getting you down? If your answer is a yes, then Positive Thinking Day (PTD) on September 13 is just the holiday you need to celebrate. Choose to be positive even with all those Friday the 13th superstitions going around. …
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