National Watermelon Month

In the sweltering heat of July, which is also National Watermelon Month, nothing tastes as great as a big cold bowl of watermelon. It has a unique taste and scent that refreshes you from the inside out. Consisting of 92% water, eating a watermelon hydrates you thoroughly. It also helps restore essential electrolytes in your body. During the heat of July, it is believed to be one way to relieve the pain of muscle cramps. Many cultures boil and cook the rind to make scrumptious savory salads and dishes.

5 FACTS ABOUT WATERMELON THAT WILL BLOW YOUR MIND

  1. Watermelons are considered a fruit and vegetableWhile it is true that watermelons are created using the pollination method that all fruits go through, many gardeners also consider watermelons as vegetables because they are part of the botanical family of gourds.
  2. Watermelons have 1,200 varietiesWatermelons come in over 1,200 varieties, and each is divided into four categories: seeded, seedless, yellow/orange, and icebox.
  3. The heaviest watermelonChris Kent of Tennessee holds the world record for growing the heaviest watermelon, which weighed around 350.5 pounds.
  4. Seedless watermelons are naturalContrary to popular belief, seedless watermelons occur naturally due to years of evolution.
  5. Watermelon is actually a berryThe watermelon is actually a type of berry called pepo, and this variety has a harder outer rind with a softer inner flesh.

HISTORY OF NATIONAL WATERMELON MONTH

National Watermelon Month came into existence in 2007 when a resolution was submitted by the senate to the U.S. Congress. The resolution was accepted, and July was designated as the official Watermelon Month. The aim was to raise production and sales of the fruit all over the country. Today, watermelon is a crucial agricultural sector in America as it is produced in 49 states, and is sold and consumed in 50 states. According to the National Agricultural Statistics Service, in 2006 alone, the U.S. produced a whopping 4,200,000,000 pounds of watermelon! Now, that is a lot of watermelons. The National Watermelon Association, which is a membership trade, is another organization that is dedicated to creating positive changes and growth in the industry. It has chapters all over America and Canada.

Given its track record on sales and production, we know that watermelon is extremely popular among the masses, but did you know that it has gone through extreme evolution to come to the stage it is in today? That’s right, earlier records show that watermelons from the ancient era were not as fleshy or as red as the watermelons today. It was through seasoned farmers’ efforts that watermelons started changing.

If we were to start at a particular point, the earliest records show that watermelon may have originated in ancient Egypt in 2000 B.C. In fact, some watermelon seeds were also found in King Tut’s tomb. Eventually, watermelon found its way to the Middle East and the rest of Asia. Trading routes and growing civilizations and globalization led to watermelon being taken to China and India during the 7th century. It would take another 10 centuries for watermelon to reach North-, South-, and Central America. The watermelon fruit has had quite a journey all over the planet.

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HOW TO OBSERVE NATIONAL WATERMELON MONTH

Enjoy a cold watermelonThe month of July has its fair share of festivities including the Fourth of July. This means that you may be spending long hours of your day outdoors in the heat. But don’t worry, as you can cool down by enjoying a bowl of fresh watermelon.

Try a watermelon steak. July also happens to be the month of grilling. If you are looking to up your grilling food game, you can find a watermelon steak recipe and prepare it on the grill. If you are not a fan of grilling, you can always cook the watermelon on your stove or bake it in the oven.

Have a seed spitting contest. Watermelons have some of the most distinct seeds of all fruits. You can organize a seed-spitting contest with your friends and family, and see who is the best at this specialized skill.

WHY WE LOVE NATIONAL WATERMELON MONTH

  1. It’s a celebration of watermelonsWatermelons are a great source of food. They are hydrating and help to get rid of muscle cramps. Moreover, they have no fat or cholesterol, are high in fiber, and are packed with vitamin C. It is an all-rounder.
  2. It’s a celebration of freshnessIn the muggy and humid weather of July, people are on the constant lookout for things to cool themselves off with, and watermelon can help you with just that. Whether you choose to have it cubed with other summer fruits or juice it, it doesn’t matter because you will be getting a dose of much-needed refreshment.
  3. It’s a celebration of summerWe wouldn’t have been able to appreciate the goodness of watermelon without summer. This season may have us rushing towards shade, but it also gives us the amazing fruit that is watermelon.

Share your pictures and recipes on social media with #NationalWatermelonMonth.

NATIONAL WATER SAFETY MONTH

National Water Safety Month in May prepares us for recreational activities. 

Water is an attraction during the summer months. Whether we’re drawn to lakes and rivers or public pools and water slides, safety is a necessary concern. We use the water for leisure, sport, and general outdoor relaxation. Boating with or without motors, swimming, fishing and many other kinds of recreation take place in and around the water.

  • Protecting children around water should always be a number one safety concern.
  • An adult should always be supervising children around water, whether it’s a pool, lake.
  • Follow all facility rules and don’t rely on floatation devices for keeping your child safe.
  • In the water, make sure an adult joins the child.

HISTORY

The World Waterpark Association, the Association of Pool & Spa Professionals, The National Recreation & Park Association and the American Red Cross created National Water Safety Month. 

HOW TO OBSERVE

Practice water safety. For more water safety tips, visit www.nationalwatersafetymonth.org the website below.  Use #NationalWaterSafetyMonth to share on social media.

CELIAC DISEASE AWARENESS MONTH

Celiac Disease Awareness Month focuses on raising support for research and education surrounding this condition that affects an estimated 3 million Americans.

When people with celiac disease eat foods with gluten, their bodies react with an immune response. These immune responses damage the villi in the small intestine which help with the absorption of nutrients into the body.

By improving access to healthy, gluten-free products, people with celiac disease can lead more normal lives. Increasing research into the cause and a cure will help to reduce their risk of more damage.

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HOW TO OBSERVE

Visit https://celiac.org/ celiac.org to learn more. Get involved or make a donation to support the cause. Use #CeliacAwarenessMonth to share on social media.

MULTIPLE SCLEROSIS AWARENESS MONTH

Multiple Sclerosis Awareness Month during March encourages support for the nearly 400,000 people diagnosed in the United States with this unpredictable disorder.

While not contagious, it can be devastating if untreated and challenging to diagnose. Symptoms often develop over time. Many times, physicians rule out other conditions before making a diagnosis of Multiple Sclerosis.

It is a disease of the central nervous system, affecting the brain, optic nerves, and spinal cord. Each day, those living with multiple sclerosis do everything they can to push forward. Despite all the challenges they face, they persevere and often, with treatment, you and I wouldn’t know the struggles they overcome.

Common signs of the disease include trouble walking, difficulty maintaining balance, fatigue, numbness or tingling, and vision problems. These symptoms can vary widely depending on which nerves are affected and the level of damage to the nerves.

“Multiple sclerosis may be a part of who you are, but it doesn’t define you as a person. You are who you are, and MS can’t take that away from you.” -Clarissa, diagnosed in 2006

MS destroys the myelin surrounding the nerves and over time results in reduced communication between the nerves and the brain.  Symptoms include visual issues, difficulty with balance and coordination which ultimately limits mobility and overwhelming fatigue.

HISTORY

The Multiple Sclerosis Association of America sponsors Multiple Sclerosis Awareness Month along with many other programs.

“Even when we’re in periods of remission, we are struggling psychologically on a daily basis.” -Meagan Freeman, family nurse practitioner

HOW TO OBSERVE

Learn more about multiple sclerosis and its symptoms. Visit www.mymsaa.org to find out how to provide support to a loved one or a friend who has MS.   Use #MultipleSclerosisAwarenessMonth to share on social media. Reach out to someone you know who has multiple sclerosis. Talk openly with them about it to learn more. While it may be a tad uncomfortable at first, they will be glad you wanted to learn more.

NATIONAL HANGOVER DAY

On January 1st, National Hangover Day nurses the aching heads of all of us who over celebrates New Year’s Eve each year.

Symptoms of a Hangover
  • Feeling tired: Alcohol is a toxin. Our bodies metabolize toxins (alcohol) at a certain pace. When the speed of consumption exceeds the pace the liver can process it, we become intoxicated. The risk of hangover becomes substantially higher, too. As the liver breaks down alcohol, it produces the toxic chemical acetaldehyde.  One of the substances the body produces to counter these toxins is glutathione. The body can only make so much at a time, and a night of drinking quickly depletes it. Since glutathione is a stimulant, when it’s exhausted, we feel tired.
  • Upset stomach:  Alcohol promotes secretion of hydrochloric acid in the stomach.  Excessive amounts of hydrochloric acid leads to a queasy stomach, diarrhea, or vomiting.
  • Headache or muscle aches: Alcohol is a diuretic.  Dehydration leads to aches and pains, as well as the upset stomach listed above.
How to Prevent that Hangover
  • Eat – A fat and protein-loaded meal before or during the first round of drinks slows the absorption of alcohol into the bloodstream. No, the food doesn’t act a sponge, soaking up the alcohol, but it does slow down the digestive process. Fats and especially proteins, take longer to digest, and the alcohol will be released more slowly into the bloodstream.
  • Drink water – Keep hydrated between beers or shots by drinking a glass of water in between. Hydration dilutes the alcohol, giving the liver time to keep up and replace the fluids lost.
  • Avoid diet cocktails – According to WebMD, studies show cocktails mixed with fruits, fruit juices, or other sugar-containing beverages lessen the intensity of a hangover.
  • Pace yourself – The saying, “Beer then liquor, never been sicker. Liquor then beer, have no fear,” has more to do with the amount of alcohol consumed than the type. Beer tends to be consumed more quickly than hard liquor, and as the night goes on, each successive drink tends to go down easier. Starting with liquor and then switching to beer halfway through, one might drink more beer, but less total alcohol than if the process is reversed.
Hangover Cures

The only sure-fire cure for a hangover is time and lots of fluids.  Some common remedies may help ease the symptoms, and others only delay recovery.

Worst
  • The most common ‘cure’ is called “the hair of the dog that bit you.” This remedy suggests having some of what caused the hangover will help cure it.  However, the approach will only delay recovery as it will further tax the liver, increase the secretion of hydrochloric acid, and will not replace any of the fluids already lost to last night’s revelry.
  • Drink coffee – In the movies, a strong cup of coffee is often shoved into the hands of the hangover victim in hopes of bringing some life back into them. Coffee is a diuretic, and while it may stimulate the body temporarily, the effect doesn’t last and will only delay recovery.
Better
  • Pain relievers may be the logical choice for that pounding headache, which is a common symptom of a hangover. However, they also tax the already overworked liver.  If a pain reliever is necessary, aspirin will have the least effect on the liver but can irritate the stomach.  Either way, pain relievers may delay recovery more than ease the symptoms.
  • Over-the-counter miracle cures may seem too good to be true, and they probably are.  Most of them require each pill to be taken with large quantities of water.  See *above about re-hydration.  These products may help ease the symptoms, but at an unnecessary expense.
  • See also Bicarbonate Soda Day, which has been used to help negate some of the effects of over indulgence.
Best
  • Eat a banana. Bananas are high in potassium. While consuming alcohol, we lose a lot of this nutrient. Potassium loss contributes to muscle aches and cramps.  Eating a banana will help ease these symptoms.
  • Drinking plenty of water* during the party and replacing fluids after can help ease the symptoms of a hangover. Rehydrate with water, or also try fruit juices and sports drinks.  These will replace electrolytes that have been lost and also help recover from low blood sugar.  Studies have shown that alcohol consumption has a direct correlation to an increase in insulin.
  • Eating a meal with complex carbohydrates, protein, and a little fat can help ease the symptoms of a hangover.  Whole wheat toast can absorb some of the acids the stomach is producing.  A fried egg can give the stomach something else to do instead of producing acid and also replaces some nutrients the body lost during the party binge.

NATIONAL HANGOVER DAY HISTORY

At a get together at the Oven and Tap, a restaurant in Bentonville, Arkansas, in October 2015, people were talking about National Days. The conversation then turned to what day on the calendar had little or no National Days attached to it. When it was announced that January 1 was only known as New Year’s Day, Keegan Calligar and Marlo Anderson both stated simultaneously that it should be National Hangover Day.

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HOW TO OBSERVE #NationalHangoverDay

Use #NationalHangOverDay when posting on Social Media.