NATIONAL DISABILITY INDEPENDENCE DAY

National Disability Independence Day on July 26th commemorates the signing of the Americans with Disabilities Act (ADA) on July 26th, 1990.

The ADA provides protection from employment discrimination as well as better access to goods, services, and communications for people with disabilities.

As of 13 years ago a burst aneurysm cost me my mobility. As a wheelchair dependent person I can tell you from experiences, more needs to be done.

Like most of us I never gave the ADA adaptions much thought. As someone who uses them now most don’t go far enough. Have you ever considered something as easy as signing a receipt, or cutting something for dinner. Regular tables, counters, are the wrong height or impossible to get to.

Have you ever tried to do something as simple as an eye exam, dentist appointment or a Gyn?  It can’t be done if you can’t transfer by yourself to thier equipment or chairs.  I’ve even encountered Dr’s offices that cannot accommodate even some attached to hospitals.  I sometimes feel like I lost not only my mobility but my rights to be anything resembling an independent person. 

I am glad some more things are being done as technologies advance. As a Floridian I was glad to see things like beach mats that allow a chair closer to shore. I hope the future brings even more advances for those of us who need them. I am so thankful for my family who support me advocating for myself.  My husband is my biggest and sometimes loudest advocate, especially if you try trampling on my health, care, or rights.

The day not only celebrates the anniversary of the ADA but it also serves several other purposes. First, the law first broke down barriers individuals with disabilities faced every day. It also marked a timeline of change that soon developed. Over time, common barriers such as narrow doors and small bathroom stalls became accessible to wheelchairs. Other examples include braille signs and crosswalks for the vision impaired. The changes improved mobility and safety.

Beyond structural changes, the act motivated designers to enhanced technology. Often, physical limitations restrict a person’s ability to access legal or health information. New assistive technologies make it possible to obtain the necessary information.

As accessibility improves, the world continues to change in other ways. For example, many of today’s brick and mortar businesses are ADA compliant. However, more and more businesses switch to online versions. Those websites need to meet the needs to be accessible, too.

With each advancement in technology, designers need to incorporate multifunctional approaches to fit every ability. Celebrate the freedom the ADA inspires with forward-thinking design and technology.

These conditions still have a long way to go.  Did you know that insurance companies do not consider it nessasary to do simple things like take a bath or access the bathroom in your home?  I simply do not have adequate time and space to describe the impossible scenarios that are supposed to be for people like me.  You cannot go to the dentist, eye doctor, or for Women the Gynecologist.   If you cannot stand up to sit in those special chairs or get on medical exam tables you’re out of luck.  Countless Dr offices and even in hospitals.  I have to have imaging procedures done at hospital facilities only with arrangements to transfer to machines because I lost my ability to stand and walk.  Try getting a wheelchair between the rows of clothing in stores.  My absolute favorie (said with scathing sarcasm), are the ADA compliant checkouts at stores that are not reachable in a wheelchair. 

I attempted getting a grant for bathroom access.  If done correctly I would need a ceiling lift installed.  A grant will not cover this unless they can use thier choice of provider even if it is not what a person needs to accomplish this.  I was so disappointed after the process because contractors simply cannot install specialized equipment and therefore cannot be paid with grant funds.

I urge people to take a look around and keep improving these.  I hope this draws more awareness to it.  ADA compliant is no where near the standards that are needed to actually accommodate those of us who are now disabled.

NATIONAL DISABILITY INDEPENDENCE DAY HISTORY

National Disability Independence Day recognizes the anniversary of the Americans with Disabilities Act passed in 1990.

HOW TO OBSERVE #DisabilityIndependenceDay

If you are an employer or designer, consider how accessible your business is to people with disabilities. The ADA empowers people with disabilities to stand up for their rights, too. Give shout outs to accessible businesses and organizations. On July 26th, unite with them and use #DisabilityIndependenceDay to share on social media.

NATIONAL PTSD AWARENESS DAY

Each year on June 27th, National PTSD Awareness Day recognizes the effects post-traumatic stress has on the lives of those impacted by it.

Post Traumatic Stress Disorder (PTSD) has a profound effect on the lives of those who suffer from it. The statistics alone are staggering, but can only tell a portion of the story. The trauma and anxiety associated with PTSD is a constant burden, inseparable from the sufferer. It was once a condition that was attributed only to returning combat veterans, but more and more the condition is diagnosed in those who have experienced violent crime or lived through catastrophic events. According to PTSD United, 20% of adults in the United States who have experienced a traumatic event suffer from PTSD.

The observance not only strives to bring awareness to the public but to also educate and eliminate the stigma associated with PTSD. Many of those with PTSD don’t seek treatment. Sometimes they simply fear the labels attached to PTSD. However, with support and understanding, we may all better understand the signs and provide better care.

  • Trouble sleeping
  • Reliving memories of the event
  • Anxious or on edge
  • Avoidance of things or people who remind you of the event

Over time, these signs may fade. However, if they don’t, seeking treatment is not only suggested but helpful to many who suffer from PTSD.

NATIONAL PTSD AWARENESS DAY HISTORY

The United States Senate established PTSD Awareness Day in 2010 following then-Sen. Kent Conrad’s efforts to designate a day of awareness as a tribute to Army Staff Sgt. Joe Biel of the North Dakota National Guard. Biel suffered from PTSD and took his life in April 2007 after returning to North Dakota following his second tour of duty in the Iraq War.

Biel’s birthday, June 27th, was chosen to mark PTSD Awareness Day and honor his memory. Is June is PTSD AWARENESS MONTH.

HOW TO OBSERVE #NationalPTSDAwarenessDay

Reach out to someone you know who struggles with PTSD. Let them know you care and are there to help. Learn more about PTSD at NIMH or VA.gov. Use #NationalPTSDAwarenessDay to share on social media.

NATIONAL PTSD AWARENESS MONTH

National PTSD Awareness Month is observed annually in June. The month is dedicated to raising awareness about the condition and how to access treatment. June 27th is also National PTSD Awareness Day. 

According to the National Center for PTSD, between 7 and 8 percent of the population will experience Post Traumatic Stress Disorder (PTSD) during their lifetime.

Men, women, and children can experience PTSD as a result of trauma in their lives. Events due to combat, accidents, disasters, and abuse are just a few of the causes of PSTD. No matter the reason, PTSD is treatable, but not everyone seeks treatment. There are resources available to help diagnosis PTSD and get help. There is no shame in seeking assistance.

HISTORY

National PTSD Awareness Month is a campaign supported by the U.S. Department of Veteran Affairs.

HOW TO OBSERVE

If you or someone you know might be experiencing PTSD, visit these resources below, or seek professional care from a therapist who has experience treating PTSD.

Use #PTSDAwarenessMonth to share support, resources, and follow on social media.

WORLD MENTAL HEALTH DAY

Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health.

Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they can discuss mental health more openly. However, that doesn’t mean there isn’t still work to do, however.

As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one’s social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When we have positive mental health, we handle stress better, our productivity remains stable, and we realize our full potential.

When one has poor mental health, they are more likely to suffer from a mental health disorder. These disorders include the following diagnoses:

  • Depression
  • Generalized Anxiety Disorder (GAD)
  • Panic disorder
  • Phobias
  • Social Anxiety Disorder (SAD)
  • Obsessive-compulsive Disorder (OCD)
  • Post-traumatic Stress Disorder (PTSD)

Of these mental health disorders, most people experience anxiety disorders. Statistics show that about 4% of the world’s population has a form of anxiety disorder. In the United States, the percentage increases to just over 18% of the population.

Some people are at a higher risk of getting a mental health disorder. These include those with high-stress levels, those who have experienced trauma, and those who have few healthy relationships. However, family history plays a role in higher risk factors, too.

Thanks to increased awareness and increased funding for research, there are effective treatment options for most mental health disorders. Conventional treatment methods include medication, psychotherapy, and hospital and residential programs.

HOW TO OBSERVE #MentalHealthDay

While not everyone faces a life with mental health issues, mental health impacts all of us. That’s why discussing mental health with your loved ones is a vital part of this observance.

The World Federation for Mental Health organizes World Mental Health Day. Each year, organizations host a variety of events all around the world to increase awareness about mental health issues. Events include educational seminars, free mental health screenings, walk-a-thons, marathons, conferences, mass media promotions, and public service announcements.

If you know someone who struggles with a mental health disorder, World Mental Health Day is a great way to reach out to them. While many people don’t feel comfortable talking to others about their diagnosis, knowing they have someone to reach out to makes a real difference. You can also donate to an organization that advocates for mental health. A few include the National Alliance on Mental Health (NAMI) and the Brain and Behavior Research Foundation. If you think you might have a mental health disorder or are at a high risk of getting one, schedule an appointment with your doctor.

You can also discover more about the advancement of mental healthcare.

Share this day on social media with #WorldMentalHealthDay.

WORLD MENTAL HEALTH DAY HISTORY

The World Federation for Mental Health first observed World Mental Health Day in 1992 with members and contacts in many countries.  While the federations first used a theme in 1994, previous years did not. The first theme was “Improving the Quality of Mental Health Services throughout the World.” Twenty-seven countries participated in that campaign.In 1995, the World Federation for Mental Health translated planning kits for World Mental Health Day into various languages. These languages included Spanish and French. Today, planning kits are translated into Hindi, Chinese, Arabic, and other languages, too.Recent themes for World Mental Health Day have included:

  • 2019: Working Together to Prevent Suicide
  • 2018: Young People and Mental Health
  • 2017: Mental Health in the Workplace
  • 2016: Psychological and Mental Health First Aid