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NATIONAL CHAI DAY

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On September 21st, the aroma filling the room comes from ancient spices, perfectly steeped into a cup of delicious tea. National Chai Day celebrates the strong, satisfying tea that is ordered at cafes across the country.

While the Indian beverage dates back nearly 5,000 years, the chai served in homes and coffee shops today comes in many forms. For traditional chai, steep it with black tea leaves. Add whole milk for the richest flavor. Some even prefer almond or coconut milk. The most common spice in chai is cardamom. Though blends will vary from place to place, other spices include cinnamon, nutmeg, pepper, and fennel. Finally, sweeten the tea with pure sugar.

This time of year, we can’t resist the creamy, sweet combination, either! So, wrap your hands around a warm cup and let the aromatic steam permeate your senses. One sip will tell you how enjoyable National Chai Day is going to be!

NATIONAL CHAI DAY HISTORY

SomruS founded National Chai Day on September 21, 2018, to celebrate the flavorful drink spreading its leaves across the country by the cupful.

ABOUT SOMRUS

SomruS is the World’s First Line of Indian Liqueurs. Our flagship product, SomruS Original, is an artisanal Chai liqueur made with cardamom and other eastern spices, nuts, real Wisconsin dairy and Caribbean Rum. Created by an Indian American couple in their kitchen in Burr Ridge, IL just 4 years ago, SomruS Original Indian Cream Liqueur is now the most awarded cream liqueur on the planet (www.proof66.com). SomruS is the first liqueur that can be used to create authentic chai adult beverages from a Chaitini to a Hard Chai to a Hot Chai Latte. Our liqueur is next generation in terms of quality and is low ABV and gluten-free with no preservatives or artificial flavors.

TAZO Pumpkin Spice Chai Latte Tea Concentrate, 32 oz

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HOW TO OBSERVE NATIONAL CHAI DAY

Visit a local tea shop or cafe and order a cup of chai. Choose from a variety of blends. While chai is customarily steeped with black tea, green chai is available, too. Try both! Introduce a friend to the love of chai, too! When you do, give a shout out to your favorite cafe. Take a selfie as you enjoy and use #NationalChaiDay to share on social media.

Oregon Chai, Organic and Gluten Free Chai Tea Latte Concentrate, The Original, 32 Fl Ounce Boxes (Pack of 6)
Oregon Chai, Organic and Gluten Free Chai Tea Latte Concentrate, The Original, 32 Fl Ounce Boxes (Pack of 6)
TAZO Tea Bags, Black Tea, Regenerative Organic Chai Tea, 16 Count (Pack of 6)
TAZO Tea Bags, Black Tea, Regenerative Organic Chai Tea, 16 Count (Pack of 6)
Cafe Escapes, Chai Latte Tea Beverage, Single-Serve Keurig K-Cup Pods, 96 Count (4 Boxes of 24 Pods)
Cafe Escapes, Chai Latte Tea Beverage, Single-Serve Keurig K-Cup Pods, 96 Count (4 Boxes of 24 Pods)
Jordan's Skinny Syrups Sugar Free Coffee Syrup, Chai Flavor Drink Mix, Zero Calorie Flavoring for Chai Latte, Protein Shake, Food and More, Gluten Free, Keto Friendly, 25.4 Fl Oz, 1 Pack
Jordan’s Skinny Syrups Sugar Free Coffee Syrup, Chai Flavor Drink Mix, Zero Calorie Flavoring for Chai Latte, Protein Shake, Food and More, Gluten Free, Keto Friendly, 25.4 Fl Oz, 1 Pack

NATIONAL CINNAMON DAY

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The holiday season warms up with National Cinnamon Day on November 1st. It’s the spice that ushers in a season while being versatile all year long.

What other spice flavors the holidays than cinnamon? Of course, cinnamon’s quintessential warmth fills our homes with welcoming scents like no other. For generations, cinnamon elicits fond memories of holidays with family. It sweetens apple pies and is the base for pumpkin spice. With just a touch, it kisses the snickerdoodle, too. We raise a toast with it on chilly evenings in frothy beverages. And cinnamon preserves our bounty all season long.

Hot, cold, savory, and sweet cinnamon fills our memories throughout the holidays. In fact, according to IRI data, cinnamon was the most purchased holiday spice in 2018. It’s the ideal spice to create gifts and bring cheer into the home. How will you use cinnamon this season?

Cinnamon Day History

McCormick & Co., Inc. founded National Cinnamon Day in 2019 to celebrate the versatility of one of the most popular spices in America’s kitchens. The holiday encourages us to make new memories and share the joy cinnamon brings with your best recipes.

My favorites for Cinnamon.

HOW TO OBSERVE #NationalCinnamonDay

Share your favorite cinnamon recipes and memories. Invite the family to join you as you bake up those special cinnamon recipes. Create new traditions and find the latest ways to use cinnamon in your home and in your cooking, too. There are so many delicious ways to use cinnamon, and it’s so good for us, too. Add ground cinnamon to your morning coffee grounds or top your toast with cinnamon and sugar. There are so many ways cinnamon makes things better. No matter how you use it, from the scent to the flavor, your guests will feel welcomed home.

Share your creations using #NationalCinnamonDay on social media.

McCormick Ground Cinnamon #NationalCinnamonDay
McCormick Ground Cinnamon
Mini Cinnamon Drops, Bulk Size, Baking Chips #NationalCinnamonDay
Mini Cinnamon Drops, Bulk Size, Baking Chips
Easy Cinnamon Cookbook: 50 Delicious Cinnamon Recipes#NationalCinnamonDay
Easy Cinnamon Cookbook: 50 Delicious Cinnamon Recipes
Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce, Non-GMO Organic Cinnamon Powder #NationalCinnamonDay
Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce, Non-GMO Organic Cinnamon Powder

WORLD MENTAL HEALTH DAY

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Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health.

Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they can discuss mental health more openly. However, that doesn’t mean there isn’t still work to do, however.

As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one’s social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When we have positive mental health, we handle stress better, our productivity remains stable, and we realize our full potential.

When one has poor mental health, they are more likely to suffer from a mental health disorder. These disorders include the following diagnoses:

  • Depression
  • Generalized Anxiety Disorder (GAD)
  • Panic disorder
  • Phobias
  • Social Anxiety Disorder (SAD)
  • Obsessive-compulsive Disorder (OCD)
  • Post-traumatic Stress Disorder (PTSD)

Of these mental health disorders, most people experience anxiety disorders. Statistics show that about 4% of the world’s population has a form of anxiety disorder. In the United States, the percentage increases to just over 18% of the population.

Some people are at a higher risk of getting a mental health disorder. These include those with high-stress levels, those who have experienced trauma, and those who have few healthy relationships. However, family history plays a role in higher risk factors, too.

Thanks to increased awareness and increased funding for research, there are effective treatment options for most mental health disorders. Conventional treatment methods include medication, psychotherapy, and hospital and residential programs.

HOW TO OBSERVE #MentalHealthDay

While not everyone faces a life with mental health issues, mental health impacts all of us. That’s why discussing mental health with your loved ones is a vital part of this observance.

The World Federation for Mental Health organizes World Mental Health Day. Each year, organizations host a variety of events all around the world to increase awareness about mental health issues. Events include educational seminars, free mental health screenings, walk-a-thons, marathons, conferences, mass media promotions, and public service announcements.

If you know someone who struggles with a mental health disorder, World Mental Health Day is a great way to reach out to them. While many people don’t feel comfortable talking to others about their diagnosis, knowing they have someone to reach out to makes a real difference. You can also donate to an organization that advocates for mental health. A few include the National Alliance on Mental Health (NAMI) and the Brain and Behavior Research Foundation. If you think you might have a mental health disorder or are at a high risk of getting one, schedule an appointment with your doctor.

You can also discover more about the advancement of mental healthcare.

Share this day on social media with #WorldMentalHealthDay.

WORLD MENTAL HEALTH DAY HISTORY

The World Federation for Mental Health first observed World Mental Health Day in 1992 with members and contacts in many countries.  While the federations first used a theme in 1994, previous years did not. The first theme was “Improving the Quality of Mental Health Services throughout the World.” Twenty-seven countries participated in that campaign.In 1995, the World Federation for Mental Health translated planning kits for World Mental Health Day into various languages. These languages included Spanish and French. Today, planning kits are translated into Hindi, Chinese, Arabic, and other languages, too.Recent themes for World Mental Health Day have included:

  • 2019: Working Together to Prevent Suicide
  • 2018: Young People and Mental Health
  • 2017: Mental Health in the Workplace
  • 2016: Psychological and Mental Health First Aid