NATIONAL MAKE A FRIEND DAY

Always observed on February 11th, National Make A Friend Day is a fantastic opportunity to meet someone new and make a new friendship. Friends serve a vital role in everyone’s lives. They are one of life’s most valuable assets. “Walking with a friend in the dark is better than walking alone in the light”  – Helen Keller New …
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AMERICAN HEART MONTH

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors. Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our …
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NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors. Each one of those we can take action to lower our …
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