Tag: pellitory

National Herbs and Spices Day is observed annually on June 10.

It is the season for fresh herbs and spices. They are an essential part of flavorful cooking as well as fun and easy to grow.

Raising your own herbs can be a form of relaxing therapy. Herbs and spices have been used for many hundreds of years, and besides making our food delicious, each has its specific health benefits. Growing your own herbs and spices is a great way to add fresh variety to your food. Herbs raised in your home add an aromatic and natural fragrance to the air.

Basil, Rosemary, Nutmeg, Garlic, Sage, Tyme, Oregano, Italian, Greek, Cajun, Blackening, Fennel, Chili Powder, Dill, Red Pepper Flakes, Ginger, Paprika, Cinnamon, are among my most used almost every meal. Lavender, Vanilla, Anise, Bay Leaf and Tumeric on occasion as well. It’s a good bet in combination with onions, you’ll find on our table daily. A good mix make Beef Stew, Taco’s and Tex Mex, My Greek Turkey bake, Asian Pork Chops, and don’t forget Spaghetti and My Easy Chili.

I find myself adding to or finessing flavors even if I use a pre-packaged spice mix. Having a hood sense of these help me not only make up my own delicious creations, but help judge recipes to try. I’m happy to be surprised of course although things calling for heavy amounts of Parsley, Cilantro, or heavy amounts of cayenne are things we try to avoid.

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HOW TO OBSERVE

Use #HerbsAndSpicesDay to post on social media.

When it comes to flavor and health in one package, National Mediterranean Diet Month in May has us covered. From fresh herbs and vegetables to succulent seafood and wine, this cuisine satisfies.

One way to get the best out of a Mediterranean diet is to indulge in the whole grains, fresh fruits, and vegetables along with the healthy oils our bodies need. Olive and canola oils are rich in good cholesterol. Add fish and chicken to the menu and limit red meat to only a couple times a month and we’re well on our way to enjoying a Mediterranean lifestyle. Finish it off with a glass of red wine occasionally and plenty of exercise.

Oldways founded National Mediterranean Diet Month in 2008.

We actually combine Keto, Mediterranean and Carb Counted to get a healthy diet of flavors, and a lot of the dishes can be altered to this style of eating. It keeps things so flavorful you probably won’t even realize you’re on a diet….

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HOW TO OBSERVE

Are you looking for a flavorful, easy to follow diet? The Mediterranean diet meets the guidelines for the food pyramid. Give it a try during May and you might find it a lifestyle changer. Use #MediterraneanDietMonth to share on social media.