NATIONAL EGG DAY

June 2, 2026May 18, 2026Jensperspectiveblog 1 Comment

June 3rd is time to get a crack on the annual observance of National Egg Day!

The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal.

Eggs are an essential ingredient to baked goods and are a part of our everyday diets. There’s so much to celebrate in these small packages.

Don’t forget National Egg Month, Better Breakfast Month, and Eggs Benedict Day.

HOW TO OBSERVE #NationalEggDay

Fried, scrambled, poached, hard boiled, over easy, or whatever way you prefer, breakfast, lunch, snack or dinner, this versatile food is a perfect fit. They even make a great late night dinner.

Enjoy eggs for breakfast. How about a fried egg sandwich for lunch? What’s your favorite way to enjoy an egg? Use #NationalEggDay when posting on social media.

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National Egg Month

April 30, 2026April 5, 2026Jensperspectiveblog 4 Comments

National Egg Month in May reminds us all the egg is cracked up to be!

It sure beats many other foods and whips up a great meal. We rely on eggs for a variety of uses, too. They’re essential for baked goods, but on their own, eggs make an eggcellent meal.

Whether boiled, baked, basted or fried, eggs are full of protein. They go well with vegetables and herbs, too.

One of the world’s most affordable food sources, eggs contain all the nutrients a body needs except vitamin C. So if you’re on a budget and want to stay healthy, add eggs to your superfood list.

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HISTORY

National Egg Month has been observed since the 1960s. Different months had the honor, however, as the reputation of the egg soured for a period of time, so did National Egg Month. But in the 1990s, the American Egg Board re-established National Egg Month in May. Since then, studies have been shining a light on good and bad egg nutrition, we have come a long way to understanding more about the differences in cholesterol and what it means for our health.

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HOW TO OBSERVE

Try new recipes throughout the month. Eggs are versatile and can be incorporated into every meal of the day. They’re also portable. Use #NationalEggMonth to share all the incredible ways eggs make your life and health better.

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NATIONAL ZUCCHINI BREAD DAY

April 24, 2026April 5, 2026Jensperspectiveblog 5 Comments

Each year on April 25th each year, National Zucchini Bread Day encourages bakers to make this delicious bread.

Many explorers who came to the Americas brought back what they considered strange foods, including the zucchini. The zucchini eventually found its way to Italy, where it was named zucchino. Native Americans referred to zucchini as “something eaten raw.” However, we all know that zucchini tastes best cooked, especially in bread.

Zucchini bread is similar to other quick breads like banana bread. Other quick breads you might be familiar with making include muffins, scones, and biscuits. When baked, Zucchini and banana bread go into the oven in loaf pans. When finished, slice and serve with butter, peanut butter, jam, or just plain.

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Basic Ingredients of a Quick Bread

Fat – Bakers use shortening, butter, margarine, or vegetable oils depending on the texture they wish to achieve. Follow recipes and use only the fat called for to achieve the desired results.
Sugar – Granular sugar, brown sugar, and some sugar substitutes are used. Many bakers add fruit for sweetness, substituting a portion of the sugar in the recipe.
Eggs – As an emulsifier and a binding ingredient, eggs add volume and texture to quick bread
Flour – Most bakers use all-purpose flour, but other recipes will use alternative flours. Always follow the recipe because other ingredients have been adjusted to improve texture when using an alternative flour.
Liquid – Usually, milk or water moisten the mixture, activate the gluten in the flour, and dissolve the sugar.
Leavening agent – Either baking powder or baking soda + an acid (such as cream of tartar) are used. Baking powder is baking soda with the acid already added.
Flavoring ingredient – Bakers incorporate a variety of spices, fruits, vegetables, nuts, and extracts. Each one complements the flavor of the main ingredient. In a quick bread, bakers often use vanilla to enhance the flavor.

When mixing your ingredients, be sure to follow the recipe instructions. Over mixing prevents the bread from rising while baking causing the bread to be dense.

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HOW TO OBSERVE #NationalZucchiniBreadDay

Celebrate the day by making fresh zucchini bread for yourself. Dip into your freezer stash from last year’s bumper crop and bake the day away. Be sure to plant more zucchini so you can celebrate this day next year, too!

Use #NationalZucchiniBreadDay to share on social media.

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NATIONAL EGGS BENEDICT DAY

April 15, 2026March 5, 2026Jensperspectiveblog 2 Comments

On April 16th, National Eggs Benedict Day celebrates a long favored breakfast or brunch dish. Eggs Benedict consists of poached eggs with Hollandaise sauce and Canadian bacon or ham on English muffin halves.

There are two different stories as to how Eggs Benedict came to be.

In 1894 stockbroker Lemuel Benedict ordered “buttered toast, poached eggs, crisp bacon, and a side of Hollandaise” at the Waldorf Hotel. They were so impressed with the dish that they put it on the menu substituting ham and English muffins in place of the bacon and toast.
In the early 18th century, Pope Benedict XIII liked an egg dish so much that he requested it time and time again. It is also believed that Pope Benedict XIII had an illness which added to his desire for this particular egg dish, hence the name Eggs Benedict.

Some restaurants serve their own versions of Eggs Benedict. Mix it up by substituting the ham for salmon or corned beef. Add sliced tomatoes or steamed asparagus. Replace the English muffin with thick, crusty toast or thin, crisp bagels. There are so many ways to be creative in the kitchen. The important elements with Eggs Benedict are properly poached eggs and a perfect hollandaise sauce. When the yolk and sauce blend with all the other ingredients, this meal is divine.

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HOW TO OBSERVE #NationalEggsBenedictDay

Treat yourself to a delicious breakfast of Eggs Benedict at home or your favorite breakfast restaurant. Learn how to poach the perfect egg. You can even poach eggs in the microwave. Then whip up a delicious hollandaise sauce, too. It’s one of Mother Sauces used in cooking. Find out more about the types of sauces used and how to make them.

Use #NationalEggsBenedictDay to post on social media.

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NATIONAL SOURDOUGH BREAD DAY

March 31, 2026March 30, 2026Jensperspectiveblog 2 Comments

National Sourdough Bread Day on April 1st recognizes one of the world’s oldest leavened breads.

Sourdough is produced through the process of long fermentation of the dough using lactobacilli and yeasts. The use of naturally occurring yeasts and friendly bacteria versus cultivated yeast causes the bread to have a slightly sour, but pleasant taste.

Most likely the first form of leavening available to bakers, it is believed sourdough originated in Ancient Egyptian times around 1500 BC. During the European Middle Ages, it also remained the usual form of leavening.

As part of the California Gold Rush, sourdough was the principal bread made in Northern California and is still a part of the culture of San Francisco today. The bread was so common at that time the word “sourdough” became a nickname for the gold prospectors. In The Yukon and Alaska, a “sourdough” is also a nickname given to someone who has spent an entire winter north of the Arctic Circle. It refers to their tradition of protecting their sourdough during the coldest months by keeping it close to their body. The sourdough tradition was also carried into Alaska and western Canadian territories during the Klondike Gold Rush.

San Francisco sourdough is the most famous sourdough bread made in the United States today. In contrast to sourdough production in other areas of the country, the San Francisco variety has remained in continuous production since 1849, with some bakeries able to trace their starters back to California’s Gold Rush period. Many restaurant chains keep it as a menu staple. Sourdough bread is a great side to your soup, stew or toasted with your morning cereal.

More Breads…..

HOW TO OBSERVE #SourdoughBreadDay

Bake some homemade sourdough bread. Share a recipe or order some from your favorite bakery. Celebrate by tagging them and letting them know how much you appreciate them.

Use #SourdoughBreadDay to post on social media.

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