NATIONAL EGG DAY

June 3rd is time to get a crack on the annual observance of National Egg Day!

The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal.

Eggs are an essential ingredient to baked goods and are a part of our everyday diets. There’s so much to celebrate in these small packages.

Don’t forget National Egg Month, Better Breakfast Month, and Eggs Benedict Day.

HOW TO OBSERVE #NationalEggDay

Fried, scrambled, poached, hard boiled, over easy, or whatever way you prefer, breakfast, lunch, snack or dinner, this versatile food is a perfect fit. They even make a great late night dinner.

Enjoy eggs for breakfast.  How about a fried egg sandwich for lunch? What’s your favorite way to enjoy an egg?  Use #NationalEggDay when posting on social media.

National Egg Month

National Egg Month in May reminds us all the egg is cracked up to be!

It sure beats many other foods and whips up a great meal. We rely on eggs for a variety of uses, too. They’re essential for baked goods, but on their own, eggs make an eggcellent meal.

Whether boiled, baked, basted or fried, eggs are full of protein. They go well with vegetables and herbs, too.

One of the world’s most affordable food sources, eggs contain all the nutrients a body needs except vitamin C. So if you’re on a budget and want to stay healthy, add eggs to your superfood list.

HISTORY

National Egg Month has been observed since the 1960s. Different months had the honor, however, as the reputation of the egg soured for a period of time, so did National Egg Month. But in the 1990s, the American Egg Board re-established National Egg Month in May. Since then, studies have been shining a light on good and bad egg nutrition, we have come a long way to understanding more about the differences in cholesterol and what it means for our health.

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HOW TO OBSERVE

Try new recipes throughout the month. Eggs are versatile and can be incorporated into every meal of the day.  They’re also portable. Use #NationalEggMonth to share all the incredible ways eggs make your life and health better.

NATIONAL EGGS BENEDICT DAY

On April 16th, National Eggs Benedict Day celebrates a long favored breakfast or brunch dish. Eggs Benedict consists of poached eggs with Hollandaise sauce and Canadian bacon or ham on English muffin halves.

There are two different stories as to how Eggs Benedict came to be.

  • In 1894 stockbroker Lemuel Benedict ordered “buttered toast, poached eggs, crisp bacon, and a side of Hollandaise”  at the Waldorf Hotel. They were so impressed with the dish that they put it on the menu substituting ham and English muffins in place of the bacon and toast.
  • In the early 18th century, Pope Benedict XIII liked an egg dish so much that he requested it time and time again. It is also believed that Pope Benedict XIII had an illness which added to his desire for this particular egg dish, hence the name Eggs Benedict.

Some restaurants serve their own versions of Eggs Benedict. Mix it up by substituting the ham for salmon or corned beef. Add sliced tomatoes or steamed asparagus. Replace the English muffin with thick, crusty toast or thin, crisp bagels. There are so many ways to be creative in the kitchen. The important elements with Eggs Benedict are properly poached eggs and a perfect hollandaise sauce. When the yolk and sauce blend with all the other ingredients, this meal is divine. 

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HOW TO OBSERVE #NationalEggsBenedictDay

Treat yourself to a delicious breakfast of Eggs Benedict at home or your favorite breakfast restaurant. Learn how to poach the perfect egg. You can even poach eggs in the microwave. Then whip up a delicious hollandaise sauce, too. It’s one of Mother Sauces used in cooking. Find out more about the types of sauces used and how to make them.

Use #NationalEggsBenedictDay to post on social media.

NATIONAL LACY OATMEAL COOKIE DAY

There are cookie holidays and then there is National Lacy Oatmeal Cookie Day. Each year on March 18th, this holiday celebrates a delicate cookie made from oats.

Some people may refer to this day as National Oatmeal Cookie Day (which is celebrated on April 30th). The difference between the two is that lacy oatmeal cookies are wafer-thin and typically accompany a scoop of ice cream or sorbet.

In the early 1900s, oatmeal became a major ingredient in the American diet. Before that, Americans relied on other grains. Originating in England, oatmeal cookies have been around since the 1800s.  However, it is believed that they were created after the oatcake. Soldiers used to carry oatcakes with them for a quick boost of energy during battle. Most research found that the first recorded oatmeal raisin cookie recipe was written by Fannie Merritt Farmer in 1896.Considered a health food, the cookies quickly became popular. By the early 1900s, a recipe for the delicious treats appeared on containers of Quaker Oats.

Oatmeal cookies are an excellent source of iron and fiber

Bakers use many different recipes for the lacy oatmeal cookies. Additionally, home bakers bake with a variety of oats including old fashioned oats, quick-cooking oats, oat bran or oat flour.  For a healthier cookie, add finely chopped or ground fruits (such as raisins) or nuts and use a sugar substitute. You can also decorate your lacy oatmeal cookies with icing drizzled on top of the cookie.

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HOW TO OBSERVE #LacyOatmealCookieDay

Lacy oatmeal cookies make pretty decorations on top of cakes and other baked goods, too. They also make excellent gifts. Make some for a friend or neighbor. 

Use #LacyOatmealCookieDay to post on social media.

NATIONAL TOAST DAY

Would you believe National Toast Day honoring the humble slice is on the Last Thursday in February? But it is so very versatile. It carries a multitude of jams, jellies, marmalades and fruit compotes. We don’t stop there. Toast transports proteins and veggies, sprouts, and soaks up sauces and drippings.

Perhaps we have overlooked the necessity of toast, and it shall have its due. We’re able to toast it to a variety of shades pleasing everyone. Whether we lightly toast it or char it to a dark crisp, it serves as a perfect medium for building breakfast or sandwiches. It accepts seasoning quite well, too. Add butter, gee, avocado, or honey. It doesn’t matter your preference. Cinnamon and sugar? Well, it might depend on your mood.

Or perhaps the bread you have on hand. Is it cinnamon raisin bread or whole wheat? Do you only have two ends left? Some think those are the best kinds of toast. Others well, you can’t teach everyone the best kinds of toast making.

NATIONAL TOAST DAY HISTORY

National Toast Day was started in 2014 by The Tiptree World Bread Awards to celebrate toast and all the breads we make it with. While the organization is in the UK, the day has found a following in the United States.

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HOW TO OBSERVE #NationalToastDay

Raise a toast to your toast.  Be it burnt to a crisp or golden brown, honor your toast. Use #NationalToastDay to share on social media.