NATIONAL STROKE AWARENESS MONTH – May

May is World Stroke Month.  Many health and heart organizations come together every May to raise awareness about the causes and effects of stroke. One of their biggest campaigns is FAST, teaching the world to know the symptoms of stroke and how to respond quickly to help save a life. Face – By asking the person …
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AMERICAN HEART MONTH

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors. Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our …
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CREATIVE ROMANCE MONTH

February is a month of love and romance. So it’s no surprise it is also designated as National Creative Romance Month. Psychologists tell us dating is vital to a relationship. A date is not something to be tolerated or suffered through. Instead, dating should be fun and pleasurable for both parties. Psychologists also stress the …
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NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors. Each one of those we can take action to lower our …
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NATIONAL GRATITUDE MONTH

National Gratitude Month in November encourages us to embrace the power of gratitude. Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves, the world …
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WORLD SMILE DAY – First Friday in October

Each year on the first Friday in October, World Smile Day devotes a day to smiles and spreading random acts of kindness. This year its October 1, 2021. If someone smiles at you, you’re bound to smile back. A smile often expresses a feeling, encouragement to someone, or serves as a greeting. If you don’t …
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