Be an Angel Day

August 22 is Be An Angel Day. Established in 1993 by Jaune Howard Feldman, the day encourages people to be angels to those in need.

In many religions, angels are supernatural spirits that are thought to be responsible for protecting humans.

Are you an Angel? This day reminds us that even though we can’t be actual angels, we can create the kindness they are known for. Showing kindness and goodness to our fellow human beings is not hard – all we need to do is to stop thinking about ourselves for a while, and to think about how we can make the world a nicer and kinder place.

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How to Celebrate?

  • Be kind to others. Do something to help a stranger.
  • If you know of someone who is going through a difficult time, give them your support and let them know that you are there for them. Help them out in their difficult times.
  • The person you make smile today may need it far more than you know.

In today’s world we have the opportunity to be anything, be kind!

If you decide to give to a charity there are a lot of choices out there.  I try to give to charities who spend more on the people they help than administration and CEO’s.   Here is a listing of my favorites.

The Salvation Army exists to meet human need wherever, whenever and however we can.  When you give locally, you ensure that the people in your community get the help they need.

At the Gary Sinise Foundation, we serve our nation by honoring our defenders, veterans, first responders, their families, and those in need.We do this by creating and supporting unique programs designed to entertain, educate, inspire, strengthen, and build communities.

Animal Allies Florida – was founded in December 2010 to help animals in our community.  Many of us have been doing this work for years on our own, out of our own pockets.  By creating Animal Allies , we can apply for grants, fundraise and join programs that support our efforts.  We can combine forces, share knowledge, and support each other, instead of trudging along on our own. Originally called Emerald Coast Animal Allies or ECAA for short, we changed our name in 2015 because many people though ECAA meant Escambia County Animal Shelter.  Although we support the county animal shelter’s efforts to become no kill, we don’t wish to be associated with them because we ARE NO KILL meaning no healthy animal is put down.

Whatever you choose, know that you are making a real difference in someone’s life.  Sometimes the biggest gift you can give another is to simply be there and listen.  Each of us makes an impact in the lives we touch.  I always compare it to touching the surface of a pond. Those ripples will be felt by others, I try to make my ripples count.  I hope this inspires you to get involved, give, and simply be kind in a world that so often is not. Together all those positive ripples add up to shape our world.

National Tell A Joke Day

Knock, knock?

Who’s there?

It’s August 16th, National Tell a Joke Day. Find a way to tickle your funny bone today.

Funny, joke, humor, laugh, cry
You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.
Marjorie Pay Hinckley

While the origins of this funny holiday are unknown, feel free to laugh, giggle, chorale, and give those around you a smile. It’s safe to assume the creator of this holiday was endevoring to make the wield a happier place.

Different Jokes

A joke can be of different types. They can be verbal, as in the case of a one-liner, a whole story or in the form a question and answer, where the answer provides the humor. Jokes can also be physical such as in the case of a prank or a practical joke, where the act rather than the words provide the humor. Either way, the main purpose of a joke is to entertain by providing humor, even though jokes can sometimes be used to make serious commentary like in the case of satire.

Jokes have been an integral part of human history and many great minds have spent time and energy in trying to understand what makes jokes funny.

The day is known in the US as National Tell A Joke Day, and not to be confused with International Joke Day on July, 1.

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A great sense of humor can be a good way to deal with the ups and downs life throws at us. Keeping a your sense of humor in difficult situations can make them even seem easier. It is often appreciated by those around you.

How to Celebrate?

Knock knock jokes from pun me
Knock, knock. 
Who’s there? 
Boo. 
Boo who? 
Gosh, don’t cry it’s just a knock knock joke.
  • Every time you meet someone on this day, tell them a joke. Just make sure the jokes are appropriate to the setting.
  • Pick up a joke book and spend your lunch hour reading it.
  • Watch your favorite comedians do their thing either on TV or on stage and partake in a few hours of humorous entertainment.
  • Fancy yourself as a comedian?Why not take comedy and Improv classes to hone in your skills?
  • Play a harmless prank on your co-worker or friend.

Did You Know…

…that the study of laughter and humor and their therapeutic effects on the human body is known as Gelotology?

Trouble knocked at the door, but, hearing laughter, hurried away.”– Benjamin Franklin

Some excerpts and information provided by https://www.timeanddate.com/holidays/fun/tell-a-joke-day
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National Relaxation Day

Most of us need this on a pretty regular basis.  That’s what a vacation is for right?  But there is an official day for relaxation.  August 15th is the day, so here are some great ways to unwind.

As this is considered a national holiday, sorry school and work still on, its a great opportunity to look into ways to destress your day. By all means these methods work on normal days too.

Meditation

Meditation is a habitual process of quieting your mind and focusing on redirecting your thoughts.

Mediations can increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. 15 minutes of deep meditation can energize you like a nap. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

I learned some really good technics when I took professional yoga. You do not have to use yoga or religion based meditation to get the benefits. Simple mindfulness meditation focus on your breathing and body. As you become more focused, you notice more about them. For instance you may notice your breathing a little fast, your heart rate is high or your blood pressure is elevated. Now that you’re focusing on it you can lower those symptoms. You’ll feel the state of your body. You’re muscles may say you twisted the wrong way, or over did it chasing the kids.

Visualations

Visualization or visualisation (see spelling differences) is any technique for creating imagesdiagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. Examples from history include cave paintingsEgyptian hieroglyphs, Greek geometry, and Leonardo da Vinci‘s revolutionary methods of technical drawing for engineering and scientific purposes.

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No matter the method you prefer take some time for you and try some relaxation. How do you relax? Leave us a comment and tell how and why, best of all the results…

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No matter your chosen method help your self to some well earned relaxation time.

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NATIONAL CUDDLE UP  DAY

Each year on January 6th, National Cuddle Up Day encourages us to snuggle up with someone for the health benefits and more!

January is typically some of the coldest days of the year, so what better way to stay warm and reap the health benefits of cuddling on National Cuddle Up Day? Whether it’s a three dog night (a night so cold it takes three dogs to cuddle up with to stay warm) or only slightly chilly, there are multiple benefits to cuddling with your favorite humans or pets.

Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains.

Oxytocin also helps reduce heart disease, lowers blood pressure, stress, and anxiety. If it weren’t free, insurance carriers would probably cover cuddling since it’s such a huge health benefit!

Communication is more than just e-mails, texts, or conversation. Physical touch can communicate trust, commitment, safety, and reassurance. This goes for human to human contact as well as human to pet contact. Cuddling expresses all these things, which are vital to a healthy relationship.

Cuddling also boosts sexual desire. Dopamine is released, stimulating the brain to seek pleasure. But dopamine also can improve memory and focus as well.

Don’t have someone to cuddle up with?  Make an appointment for a massage.  Studies show massage provides similar benefits.

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HOW TO OBSERVE #NationalCuddleUpDay

Cuddle up with someone you love. Invite your pet up on the sofa for a snuggle session. Schedule a massage. Use #NationalCuddleUpDay