NATIONAL STROKE AWARENESS MONTH – May

May is World Stroke Month.  Many health and heart organizations come together every May to raise awareness about the causes and effects of stroke. One of their biggest campaigns is FAST, teaching the world to know the symptoms of stroke and how to respond quickly to help save a life. Face – By asking the person …
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National Mediterranean Diet Month – May

When it comes to flavor and health in one package, National Mediterranean Diet Month in May has us covered. From fresh herbs and vegetables to succulent seafood and wine, this cuisine satisfies. One way to get the best out of a Mediterranean diet is to indulge in the whole grains, fresh fruits, and vegetables along …
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