BETTER BREAKFAST MONTH – September

There is no better time to celebrate breakfast than during the entire month of September. It’s Better Breakfast Month! Breakfast is considered the most important meal of the day. Eating breakfast has many health benefits. Eating a regular morning meal helps control weight and can guide us towards eating healthier meals regularly throughout the day. …
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NATIONAL HAPPINESS HAPPENS DAY – August 8

Smile on August 8th to share in National Happiness Happens Day. On this day each year just let it happen. You know.  Happiness.  Because happiness happens.  The day encourages happiness all day. Recognize every moment of glee, joy, delight, and pleasure. Don’t let it pass. Most importantly, a flicker of a giggle should be given …
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WEAR BLUE DAY

Men’s health is the focus of Wear BLUE Day on June 17, 2022. By wearing blue, you are saying you support the men in your life to lead a healthy lifestyle, and you care about their health. As part of the campaign that includes Men’s Health Month and Men’s Health Week in June, Wear BLUE Day …
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AMERICAN HEART MONTH

American Heart Month isn’t just for lovers. February also reminds us to take care of our hearts and consider our risk factors. Believe it or not, heart disease can happen at any age. However, some risk factors for heart disease and stroke are preventable. American Heart Month teaches us how we can help reduce our …
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NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors. Each one of those we can take action to lower our …
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NATIONAL HOT BREAKFAST MONTH

February is a cold month for most of us, so what better way to start our days than with a steaming hot breakfast? National Hot Breakfast Month is celebrated every February to encourage everyone to set aside some extra time every morning to a make hot, fresh breakfast. “What nicer thing can you do for …
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WORLD MENTAL HEALTH DAY – October 10

Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health. Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they …
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Kick Start Your Day with this Positive Playlist

Late night? Not a morning person? It’s Monday again! Well start your day with a positive vibe and lift your spirits with some of my morning playlist favorites. Your toes will be tapping and you might feel like you can take on the world. Make it your alarm playlist and continue in the car. Helps …
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