NATIONAL ACORN SQUASH DAY

National Acorn Squash Day is observed annually on September 7th. The day celebrates winter squash that is also known to some as a pepper squash.

Even though it is considered a winter squash, acorn squash belongs to the same species as all summer squashes including zucchini and yellow crookneck squash.

The most common variety comes in a mostly green outer shell, often with a splotch of orange on its side or top. However, varieties, including the Golden Acorn and the White Acorn, offer gardeners and cooks options. This versatile squash also grows in variegated color.

The acorn squash resembles its name in shape, an acorn. They usually weigh between one to two pounds and generally grow between four and seven inches long.  This hardy squash also keeps for several months, making it a great item to store for yumminess all winter long. Just be sure to store it in a cool, dry location.

Since acorn squash is versatile, it can be baked, microwaved, sautéed, or steamed. Some cooks like to stuff it with rice, meat, cheeses, or vegetable mixtures. You can also toast the seeds of the acorn squash much like pumpkin seeds.

Nutritionally, the acorn squash offers a good source of dietary fiber and potassium. It also has some vitamin C and B, magnesium and manganese.

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HOW TO OBSERVE #AcornSquashDay

Visit your favorite farmer’s market. You can also drive out to a pick your own farm. Once you’ve collected your squash, share your recipes or growing tips. Try acorn squash in soup or broil it. Experiment with the flavors as you fill your plate with this colorful garden vegetable. Whatever you do to celebrate, be sure to share it with others. Use #AcornSquashDay to post on social media.

NATIONAL ZUCCHINI DAY

National Zucchini Day is today. Today, we honor this adaptable green vegetable and all the delectable meals it can be used to create.

A near relative of the cucumber and the melon is the common zucchini. It is a kind of squash that originates in Italy. In actuality, the term “zucchini” is derived from the Italian word “zucchino,” which meaning “small squash”. The longest and heaviest zucchini ever measured 69.5 inches and 65 pounds, respectively! Though I doubt it would have tasted very nice. Always select a small or medium-sized zucchini for the finest taste.

Make sure to include this nutritious vegetable on your dinner menu to honor National Zucchini Day! It may be grilled, baked into bread, or used in a salad. Good appetite!

Did you know that zucchini was a fruit? Well, if you’re a gardener, you know this fact already.  You also know that zucchini grows in abundance and is ready for harvest in August. Zucchini growers also know that one plant of zucchini allows you to share this wonderful treat!

Zucchini is also incredibly helpful with weight loss. The produce is low in calories, high in fiber, and full of water. As such, when you eat it, your tummy doesn’t feel empty. Hopefully, you are less likely to overeat. If your zucchini produces well, add it soups, salads, and baked goods. 

When you receive a zucchini on your porch, savor the delicious squash. Eat if fresh by slicing it. Other ways to use it are:

  • To preserve zucchini, shred it and freeze it in freezer bags to use later.
  • Baking it into quick breads and delivering it to a neighbor will also please them.
  • Add zucchini slices to tomato sauces or pasta dishes.
  • Make Ratatouille. You won’t be disappointed. 
  • Grill the zucchini. Add garlic and parmesan.

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HOW TO OBSERVE #NationalZucchiniDay

To celebrate National Zucchini Day, plan a dinner menu full of this healthy vegetable! Grill it, bake it into bread, or add it to a salad. Make sure to share your favorites on Social media with #NationalZucchiniDay Bon appétit! 

Southern Soup Jockeys
100 Favorite Squash Recipes
Southern Soup Jockeys
100 Favorite Squash Recipes

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SPINACH AND SQUASH MONTH

Spinach and Squash Month is an annual designation observed in November. There are about a million reasons to love both spinach and squash, and the beginning of the holiday season is the perfect time to start whipping up some recipes that include these delightful veggies.

SPINACH
  • Extremely nutritious and packed with potassium, magnesium, copper, zinc, iron, and maganese
  • High in antioxidants, and vitamins A and C
  • High in vitamin K, which means better bone health
  • May reduce the risk of cancer
SQUASH
  • Boosts immunity with antioxidants, vitamins and minerals
  • Helps manage diabetes because it regulates sugar in the body
  • Squash is anti-inflammatory
  • The seeds are antiparasitic, so they protect us from a wide variety of diseases

Make sure to explore these celebrations too.

HOW TO OBSERVE

Use #Spinach&SquashMonth to post on social media. Here are some reasons you should start incorporating both veggies into your diet not only this month, but all year long!

NATIONAL PUMPKIN DAY

National Pumpkin Day recognizes a favored autumn decoration and food on October 26th. Not only do they make great fall decorations, but the pumpkin also completes a variety of tasty recipes. Join a pumpkin competition or visit any of the many fall festivals featuring the beautiful gourds.

By October 26th, we’re in a frenzy of pumpkin obsession. We cannot wait for the big November holiday for pumpkin pie. No siree, we need pumpkin everything! As pumpkin spice everything invades Bars, cookies, coffee, cheesecake, pasta, and oatmeal. Pumpkin Chunkin’, pumpkin patches, festivals, bake-offs, and television specials. Let’s not forget jack-o-lantern carving, too! This fruit grabs Americans’ attention.

As it should! This squash is native to North America. The oldest evidence of pumpkin-related seeds dates back to somewhere between 7000 and 5500 BC to seeds found in Mexico.

The word pumpkin originates from the word pepon, which means “large melon” in Greek.

Within recent years, white pumpkins have become more popular in the United States. The United States produces 1.5 billion pounds of pumpkins, with Illinois producing more than any other state.

In 2021, Italian Stefano Cutrupi claimed the title of the world’s largest pumpkin when his gargantuan gourd weighed in at 2703 pounds (1,226 kg). That’s 300 pounds heavier than the 2014 winner from Switzerland. In 2020, Travis Gienger grew the largest pumpkin in North America. The hefty vegetable weighed in at 2,350 pounds. It eeked out the previous winner, a 2,145-pound pumpkin from Streator, Illinois grown by Gene McMullen. 

Pumpkins are packed with nutrients, but they’re not only good for humans. Did you know that pumpkin may be recommended by veterinarians as a dietary supplement for dogs and cats? Since pumpkin is easy to digest, if your pet is experiencing certain digestive ailments, don’t be surprised if your vet says to give them pumpkin puree. Poultry also benefits from eating raw pumpkin as a supplement to their regular feed during the winter months to help maintain egg production. As a seasonal food, it sure comes at the right time of year. Since it’s packed with vitamin C, it can boost your immune system to fight off those nasty colds, too. 

Need more Pumpkin….

HOW TO OBSERVE #NationalPumpkinDay

Ah, pumpkins! They bring to mind wonderful memories and inspire us to artistry. Whether we frame the perfect photo at the local pumpkin patch, carve up the scariest jack-o-lantern or whip up the tastiest batch of pumpkin bars, this is a holiday worth sharing. Roast some pumpkin seeds while the family rakes up those fall leaves. Pour a mug of hot apple cider and bake up your favorite pumpkin recipes, too.

Use #NationalPumpkinDay to post on social media.