SPINACH AND SQUASH MONTH

Spinach and Squash Month is an annual designation observed in November. There are about a million reasons to love both spinach and squash, and the beginning of the holiday season is the perfect time to start whipping up some recipes that include these delightful veggies.

SPINACH
  • Extremely nutritious and packed with potassium, magnesium, copper, zinc, iron, and maganese
  • High in antioxidants, and vitamins A and C
  • High in vitamin K, which means better bone health
  • May reduce the risk of cancer
SQUASH
  • Boosts immunity with antioxidants, vitamins and minerals
  • Helps manage diabetes because it regulates sugar in the body
  • Squash is anti-inflammatory
  • The seeds are antiparasitic, so they protect us from a wide variety of diseases

Make sure to explore these celebrations too.

HOW TO OBSERVE

Use #Spinach&SquashMonth to post on social media. Here are some reasons you should start incorporating both veggies into your diet not only this month, but all year long!

Jensperspectiveblog

jensperspectiveblog.wordpress.com

Jennifer lives happily in North Florida with her husband Scott and after a stroke and two brain surgeries her mom. While not blessed with children they dote on their four legged children four cats. I started writing after spinal surgery required second round of physical therapy to learn to walk yet again. While reading is a favorite hobby writing is something new with the launch of this blog and hopefully a fiction novel in the future.

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