National Mediterranean Diet Month – May

When it comes to flavor and health in one package, National Mediterranean Diet Month in May has us covered. From fresh herbs and vegetables to succulent seafood and wine, this cuisine satisfies. One way to get the best out of a Mediterranean diet is to indulge in the whole grains, fresh fruits, and vegetables along …
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Spinach Artichoke Crusted Salmon

Fish Fridays can be a challenge, especially when you dont like most fish. I started with a Pintrest pin for inspiration, used some of its elements then turned it on its head to make what we like to eat. 5 Salmon filets 5 Salmon filets 3 Tbsp lime juice 1 cup italian bread crumbs 1 …
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Shrimp, Mushroom Pasta

8 oz white mushrooms 12 oz bag frozen cooked, peeled deveined shrimp 1 pint grape tomatoes 2 Tbsp minced garlic divided 1 Tbsp minced purple onion 2 Tbsp lime juice 1 tbsp Olive oil 1/8 cup Blue cheese crumbles 1/4 cup Feta cheese crumbles 4 oz deli spinach artichoke dip 3 tbsp finely chopped sharp …
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Oven Roasted Squash

3 Zucchini 2 Yellow Squash Olive oil Butter Salt Peper Clean squash well Cut in half lengthwise Slice into 1/3 inch thick slices Cover baking sheet with aluminum foil or nonstick baking mat.  I like foil option so you just throw it away. Toss slices with butter and olive oil Season to taste Cover with …
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