National Hug Day or National Hugging Day occurs on January 21st and is officially recognized by the United States Copyright Office, but is not a public holiday.
The purpose of the day is to help everyone show more emotion in public. The only way to celebrate the day is by offering a hug to anyone and everyone you want. While National Hug Day and the Free Hugs Campaign share many similarities, there is not an association between the two.
Whether you hug a family member or a stranger, the mental and physical health benefits are the same. From the day we are born, hugs or touch improve our sleep. Hugging, like cuddling, releases oxytocin. On its own, this hormone provides tremendous health benefits. Not only does it gives us feel-good hormones, but it reduces pain. Receiving a hug helps reduce stress, lowers blood pressure and lowers the risk of heart disease. It also eases anxiety.
In my research to help my husband, I came across the benefits of these marvelous creations. The weighted blanket feels like a hug and quiets things like anxiety, helps reduce the symptoms of restless leg syndrome, and helps you get a deeper, better nights sleep. So I got him one for Christmas. He uses it every night. Instead of waking 10 times a night, he sleeps through the night. The Restless leg syndrome has quieted, he is no longer jerked awake by overactive nerve activity in his legs and feet.
I was skeptical that this would work, but after months and months of interrupted sleep and medical avenues not providing any relief, we were getting desperate. I figured what have we got to lose? I highly recommend this especially to anyone dealing with similar symptoms or issues.
HOW TO OBSERVE #NationalHuggingDay
Give someone a big hug. Or, if you need one, ask for a hug and reap the benefits. Use #NationalHuggingDay to post on social media.
NATIONAL HUGGING DAY HISTORY
The holiday was founded by Rev. Kevin Zaborney on March 29, 1986, in Caro, Michigan.
Outlander fans here is one more way to incorporate our obsession into our everyday lives. Channel your inner Claire and pretend you are a time traveler. Whether a trip through a stone circle, or a lightning storm and a Delorian, you can be from the past to this time or in Trekkie style imagine the future.
Pretend to be a Time Traveler Day on December 8th encourages us step from our Tardis or flip open our Omni while wearing clothes from the past. At the same time, we should act appropriately confused by certain technology.
Time travel has captured our imaginations for generations. Science and authors keep coming back to the topic again and again, so it should be no surprise there would be a day to pretend to be a time traveler. The original blog post that got the day rolling can be found here. For more resources on how to be a time travel or at least act like one, we can explore the wide array of television and movies produced over the decades.
For example, Doctor Who is in its 26th season. Some might say that might be plenty of resource material right there. Let’s not stop, though. We’ve made a list and some of them might surprise you.
A Wrinkle in Time by Madeleine L’Engle
The Magic Treehouse series by Mary Pope Osborne
The Time Traveler’s Wife by Audrey Niffenegger
A Connecticut Yankee in King Arthur’s Court by Mark Twain
The Restaurant at the End of the Universe by Douglas Adams
HOW TO OBSERVE #PretendToBeATimeTravelerDay
Act like a time traveler. Choose your time period and decide whether you are traveling to the past or the future. Be overly shocked when someone says, “I’d kill for a double mocha latte right now,” or “That car is the bomb.” Misuse technology. When someone offers you earbuds to listen to a new song, sniff them to see if they smell good. Use #PretendToBeATimeTraveler to share on social media.
Forward or back be sure to explore the possibilities you would encounter. For me it would be a hard decision. The past would yield men like Jamie Frasier, but women have few if any rights. You can not own property, a job, your children. You would have been subject to your father/brother/husbands rule. Trial for witchcraft at the drop of a hat or as happened frequently jealousy or spite. No cell phones, indoor plumbing, electricity, computers, radio, aspirin, and a host of products and conveinces we now take for granted.
Travel to the future would have it’s own challenges as well. Most of lack the knowledge of sciences, maths, and other skills that would help you succeed in this time. Indeed if Star Trek and Star Wars are a glimpse into our future, it would mean enormous leaps in all these areas would be essential.
There is one other consideration here. The trials to ones mental health. Thrust into any of these circumstances while fun in our imagination would take a toll. Imagine all the acceptances required to function and in some cases just survive. You can tell no one where or when you are from. Both the past and the future could alienate you entirely from others or punish you severely if you let any of it be known. The same could hold true of the future too.
Still imagination and journeys are always possible in a good story.
Are you familiar with the saying “common sense is not that common”? Celebrate this rarely used quality on November 4, Common Sense Day.
My favorite saying is
Common sense is a flower that does not grow in everyone’s garden.
As you watch the news, surf the internet, or simply read the latest Google headlines, I’m sure most if us have shook our heads, laughed, or the phrase “Really” a utured out loud. Common sense has become both more talked about and something becoming more lacking in encounters every day.
Growing up this skill was taught along with lots of practical skills for life. Our parents taught us about real world living do we could grow and mature into responsible adults. Today the news is filled with stunning examples where for some reason this was missed. Is it because we’ve become more focused on technology? I’d like to think no, however the wealth of young adults lacking these skills that are entering the world should give serious reservations about humanities future.
While this is meant to be a fun holiday, recognize that these skills are being lost at an alarming rate. Have you ever worked with someone who threw away an article of clothing because it’s missing a button? I have.
The date coincides with the birth date of actor Will Rogers who was thought to have coined this phrase.
How to Celebrate?
- Well, what can we say? Use your common sense to celebrate this unofficial holiday.
Most important try to teach it to those around you. They may not say it today, but their future selves will likely thank you for it.
Do you have a passion for something? Maybe it’s being a mom, crafting, books, gardening, etc. A great way to express your passions is through your own blog. This gives you the chance to tell others about what you love. It’s one of the biggest and growing trends on the internet.
Did you know some people get paid to write as a freelance writer or promote products that you use? Does this sounds like you? If so you’ll want to not only write great content, but share it with your friends. Once upon a time this was hard to do. With the development of social media it’s easier than ever. As a blogger for the past 2 years I’ve learned a few tricks along the way.
There are a lot of choices out there, so I thought maybe I’d share mine to help you decide which way to turn. Starting with where do I start. I looked around and found a lot of choices. In the end I chose Word Press. I like the features, themes, and upgrade ability, without having to start over. They’re mobile app gives me the freedom to add when ever and where ever I am. Sign up is easy and just takes a couple of minutes. Click the link below and sign up to get started today.
Ok, so if you’ve searched on places like Google or Pintrest, you’ve seen thousands of entries about blogging. Most tell you how easy it is and give suggestions like I am, “What is the difference you ask? I am only recommending what I actually use. I’ve studied and tried quite a few to find what works the best for me.
Okay so you’ve made the hard choices and even written the posts. Now what? The best way to get viewers is to tell your friends. Start sharing the news on your social media pages. I use a little help with this. I use Postify. It saves me tons of time and work. Again I can do it from my phone if needed. Best of all I can schedule it to share across social media while I’m still in bed. Get Postify here.
With these tools you can easily tell the world just like you do with your best friend. Do I have all the answers? Nope, but I have enough that several business’s have contacted me asking for me to do it for them. If you decide this might be for you welcome to the club. If not then express your passions as you choose. Wether you keep it to yourself or share it with the world, find the spark that lies within you.
September 13, 2019, in spite of being Friday the 13th is Positive Thinking Day.
Is life getting you down? If your answer is a yes, then Positive Thinking Day (PTD) on September 13 is just the holiday you need to celebrate. Choose to be positive even with all those Friday the 13th superstitions going around. My black cat, for instance brings nothing but love and cuddles.
PTD is a day to set aside all negative thoughts and see that the glass is always half full.
The stresses and struggles of daily life can sometimes fill our heads with pessimistic thoughts. This unofficial holiday promotes the idea that negative thoughts do more harm than good – they drain energy, create more stress and can make one a less likeable person. Nobody wants to spend time with someone who is always negative and pessimistic.
The holiday, also known as International Positive Thinking Day encourages people to deal with difficult situations in life with optimism and positivity.
Positive thinking can have many benefits. Studies have shown that positive thinking can reduce stress and the risk of heart diseases, lower depression and increase life span. Some studies have even shown that positive thinking can increase the body’s resistance to the common cold.
How to Celebrate?
- Think positive! If you are having trouble believe that the glass is half full, then have a friend or a loved one reaffirm you.
- Take or sit in a positive thinking seminar. Sometimes hearing about the benefits of positive thinking from an uninvested party can help.
- Make a conscious decision not to put yourself down every time you do something wrong.
- Laugh as much as you can. Laughter can reduce stress and decrease the urge to think negatively. Go out for a comedy show or movie, do a marathon of your favorite comedy TV show or read a comic novel. You will see a marked difference in how you feel after a few laughs. After all, someone wise did once say laughter is the best medicine!
- Still feeling a bit low? Turn that pity party into an awesome dance party. Studies have shown that physical exercise can help alleviate mood and promotes positive thinking.
- Do something nice for yourself, a loved one or a stranger – doing good deeds can help increase levels of optimism.
Did You Know…
…that the term Debbie Downer is the name of a fictional character on the popular American late-night live television sketch comedy show, Saturday Night Live? The always negative character, played by Rachel Dratch made its first appearance in 2004. These days the term is used to call anyone who is always complaining and negative.
Information for this and other fun holidays from www.timeanddate.com
This is fall or winter comfort food everyone looks forward to. If you don’t know this yet I worked in retail for almost 20 years. It makes it challenging to serve a home-cooked meal for dinner. Especially when there are dietary observances in play. I perfected this with the help of my best friend my Crockpot. You can do it on the stove in about an hour if you have to. Letting everything blend over that longer period in the Crockpot, gives it a deeper taste. Again it is really good right off the stove too.
The Ingredients2 – lbs ground chuck or beef
2 – 15 oz cans black beans no salt added, drained ( in this instance I buy Great Value or Walmart brand. There are also less carbs than in other brands)
2 cans Diced Green Chili’s
4 – 14.25oz cans Diced Tomatoes no salt added (great value brand had the least cabs)
2 – 1.25oz pkgs Chili seasoning (pick your favorite brand and heat. We use mild, either McCormick or Great value)
1 medium onion diced
1/2 medium green pepper diced
- Brown meat, drain if needed. Leave a little for the onions and green pepper. Continue cooking till onions become translucent. (I do this night before if using my Crockpot.)
- Add green chilis and seasoning mixes with 1/4 cup water.
- Once evenly mixed add tomatoes and beans.
- Simmer covered on low 20 minutes for stove top, or 4 hours on low in Crockpot.
- Serve warm and enjoy.
- We like to top ours with fresh green onion, shredded sharp cheddar, and a spoonful of dour cream.
Nothing beats coming in after a long day to a warm, satisfying, meal. It’s even better when the temperature drops or rainy evenings. Also goes great with game day and Superbowl!
August 25 Kiss and Make Up Day
Let go of resentment, grudges, anger, and indignation. This unofficial holiday encourages people to make up and reconcile with anyone they are estranged with – at work, school, or in their family.
Conflicts happen in life. Disagreements are a big part of our relationships with others. Best friends, friends, families, and co-workers, may all experience them.
Kiss and make up is an English language idiom that means to forgive someone and be friends again with them.
A Second Chance
Kiss and Make Up Day provides a second chance – it is a day to set aside all difference and let people in our lives know that despite all the quarrels and the disagreements, they mean a lot to us.
How to Celebrate?Being angry with a loved one or friend can be harmful not only to a relationship but to one’s own mental and physical health. So, take this day to let go of all the anger and make up with someone you have quarreled with.
Did You Know…
…that in many cultures kissing on the cheek is a sign of respect and friendship?