NATIONAL COUNTRY COOKING MONTH

June kicks off National Country Cooking Month and a time when we spend more time with family. Whether we’re taking vacations or visiting relatives, we almost always get to savor some country cooking.

Digging into the stick-to-your-ribs biscuits and gravy for breakfast always starts the day off right. Don’t forget fried chicken with some watermelon and green beans on the side at lunch. Wrap up the day with a good ol’ barbeque and a little bit of apple pie and homemade ice cream.

There’s so much more to country cooking. The soul and heart that goes into it, and a whole lot of love. The people who cook the meals we love the most have been making them for our parents and sometimes our grandparents, too. We pass the recipes and the techniques done from generation to generation.

As I was born and raised in Florida Country Cooking inevitably includes Southern Traditions. Banana Pudding, Chicken N’ Dumplings, Sweet Iced Tea, Country Fried Steaks with Gravy, just to name a few. While I am not related to the likes of The Pioneer Woman or Paula Dean some of those traditions will definitely grace our table.

In each serving, we add the seasoning of love and good memories. That’s what country cooking is all about.

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HOW TO OBSERVE

Grab a plate full of country cooking this month. Get in the kitchen and share your favorite recipes by using #CountryCookingMonth on social media.

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NATIONAL SOUL FOOD MONTH

National Soul Food Month in June is steeped in tradition, tracing its heritage back generations.

While soul food and southern cooking may often be compared, African-American slaves developed soul food’s distinct character by creating outstanding meals from less-than-desirable cuts of meat and produce.
Whether the meal consisted of fried meats and vegetables or bbq and baked goods, the meals served to nourish the body and the fellowship that accompanied it nourished the soul.

According to culinaryhistorians.org, the term “soul food” made its appearance and became popular in the 1960s, giving a name to the flavorful foods, often fried in pork fat, that were becoming known in kitchens and restaurants in cities across the country.

However, soul food doesn’t have to laden with fat. Fresh from the southern garden, it can be just as flavorful as it can be light. Many of the old recipes are new again with spices and herbs and pinches of the old traditions.

HISTORY

Charla Draper founded National Soul Food Month in 2001 to celebrate the rich history of soul food.

HOW TO OBSERVE

Take a tour through soul food heritage. Graze the flavors and spices of the heritage. Have a conversation while you’re at it and feed your soul.  Listen to the history of the food, where it’s traveled, how it’s changed through the years.  Use #NationalSoulFoodMonth to share your favorites on social media.  Visit culinaryhistorians.org to learn more.

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